Most people think about what to eat for breakfast, not when to eat it. Yet, new research suggests timing may be a powerful habit for a longer life. A major study in Communications Medicine followed almost 3,000 older adults for more than 20 years and focused on exactly this question. The team, led by Hassan...
The term biohacking has been thrown around a lot the last 5-10 years, from it, various gurus have risen. But before all that was Valter Longo. Valter Longo dedicated his career to longevity research and biohacking – following strict dietary regimens, intense medical testing and ingesting a myriad of supplements in the effort to live...
We all try to follow healthy habits to feel our best. However, some wellness routines may actually wear us down over time. Instead of helping, they quietly stress our bodies, disrupt hormones, and drain our energy. Many of these popular health tips sound convincing, yet they don’t deliver the results we expect. In fact, they...
Fasting has long been part of human history, whether by necessity or choice. Many religions and cultures across the globe practice fasting as a meditative and cleansing ritual for the body. Some researchers speculate fasting could have been done due to food scarcity in older human history. Today, fasting effects, from intermittent to water, or...
Most people think weight loss only happens when you’re working out or watching what you eat. But here’s the surprise: you can actually lose weight while you sleep. That’s right — your body continues burning calories, regulating hormones, and repairing itself long after you’ve turned off the lights. With the right habits in place, sleep...
Imagine feeling really drained and tired all the time, even after simply performing household chores. This is the daily reality for millions of individuals diagnosed with chronic fatigue syndrome. It is estimated that around 1.3% of the American population lives with this illness, yet many people remain undiagnosed. Not much is understood about the causes...
Welcome to a friendlier, more balanced approach to lowering body fat and feeling your absolute best. Rather than focusing on restrictive diets or punishing workout routines, think of these tips as gentle nudges toward healthier habits. Each strategy is designed to fit into a normal, busy life, so you don’t have to ditch social events...
Snacking has been a topic of debate among health enthusiasts, with conflicting opinions on whether it is good or bad. While some believe it can be a healthy habit, others argue that it may lead to weight gain and other health issues. In this article, we will explore the effects of constantly snacking on both...
Fasting is often misunderstood, with many believing it slows down the metabolism and leads to fatigue. However, Dr. Jason Fung, a leading advocate of intermittent fasting, reveals that the opposite may be true. In his discussion on the Diary of a CEO podcast, Dr. Fung explains how the activity will impact your body, challenging common...
The NHS is now offering a new diet that can reverse type 2 diabetes in those afflicted with the condition. A new study looked into the efficacy of the revolutionary shake and soup diet. The research suggests positive news for the millions of people who suffer from the disease. The solution requires a few dietary...
Diet tips are becoming confusing. What’s healthier, a high- or low-fat diet, high- or low-carb, or high- or low-protein? What’s better, eating whole grains or skipping grains, coffee or no coffee, raw foods or cooked, going vegan or eating meat? The list of questions goes on and plagues every individual interested in improving their health....
Two women embarked on a mission to age with good health, and happiness, and to be disease-free. As they researched medical studies and adjusted their lifestyles, they documented their findings on their blog and eventually their book, the Age Well Project. Susan Saunders was 36 when her mother developed severe dementia. She became her mother’s...
