In a new study, scientists examined how a common dietary fiber can potentially protect the liver. They mainly focused on inulin, a soluble fiber present in many plants. According to Dr. Cholsoon Jang, “We found that consuming a type of dietary fiber called inulin, abundant in vegetables, changes the bacteria in the gut to promote...
Colon cancer in young adults is on the rise. In fact, in the UK, rates of early-onset colorectal cancer in younger generations are increasing faster than almost anywhere else in the world. Colon cancer prevention starts with what you eat. According to experts, what you consume can either increase or decrease your risk of developing...
Fall weather sends snakes searching for warm places to spend winter, making keeping them out of your home essential when they find your house perfect for shelter. Wildlife expert Caroline Seitz has worked with reptiles for over 30 years through her company Reptiles Alive LLC. She explains that these cold-blooded animals naturally head toward the...
Seven-year-old Xiao Fei from China was experiencing every child’s nightmare: His classmates were teasing him, avoiding him, whispering behind his back, and refusing to play with him. They weren’t doing it because they didn’t like him, but rather because being around him was difficult. There was a foul odor that seemed to be following him...
If you’ve ever known someone who has had a blood clot, you know that they are no laughing matter. Blood clots are a significant health concern because they can lead to serious complications such as heart attacks and strokes. While medications are often prescribed to manage clotting risk, certain natural foods and supplements may help...
Genital odor is a normally occurring phenomenon that affects both men and women. While it is completely normal to have a temporary smell before a shower or after exercise and sweating, odors that permeate your pants may require intervention. Strong, long-lasting or unusual smells could be signs of an underlying condition or health problems that...
It is surprisingly common to unexpectedly find a bruise on your body. Bruises typically form when the blood vessels under your skin break and start to leak. The blood then changes color as your body goes through the process of reabsorbing it. Women are also more likely to experience these random bruises than men. Most...
Unless you are boiling, steaming, or baking your meal, you usually require some sort of fat or oil to cook with. Not only does this stop the food from sticking to the pan, but it also adds its own distinctive flavor to the dish and enables the absorption of fat-soluble vitamins, such as A, D,...
Healthy eating is often seen as bland or boring, but that could not be further from the truth. Many nutritious foods pack just as much flavor as the snacks you love, and they come with benefits that processed treats simply cannot offer. Choosing the right foods can boost your energy, improve mood, and help maintain...
Not all high-calorie food is bad for you. What really matters is the quality of those calories. Some foods are full of sugar or unhealthy fat, while others give your body real fuel. A slice of cake and a spoonful of peanut butter might have the same calories, but they don’t do the same thing...
People say you are what you eat, but you also smell like what you eat. There are some obvious odor-causing foods most people think of, such as their breath after coffee or the bathroom after beans. But smells also come through sweat and compounds on the skin. Keep in mind, body odor isn’t necessarily a...
Even a meal as simple as a sandwich can go off the rails if you make the wrong choices. From soggy bottoms to bland bites, the perfect sandwich can turn disappointing fast. The good news? Nearly every sandwich mistake has an easy fix. Whether you’re packing lunch, grilling a melt, or stacking a sub, paying...
