Every vitamin plays an important role in our health. There is one, however, that seems to work overtime. It helps us to maintain healthy bones, regulates the growth of our body’s tissues, and strengthens our immune systems. This vitamin is readily available to us in our daily lives and yet almost 40% of North Americans have...

Over the last few years, the supplement industry has become a multi-billion-dollar business globally. They offer everything from general multivitamins to high-dose nutrient-specific supplements, promising more energy, vitality, and health. While it may be true that supplementation can help certain deficiencies, it is certainly not a case of more being better. For example, certain fat-soluble...

A new Hungarian study has found a link between vitamin D and colon cancer risk reduction. According to the researchers, taking vitamin D both reduced the risk of developing colon cancer as well as improved outcomes in those already diagnosed with it. People typically get a fair amount of this vitamin from exposure to sunlight....

Summer means long days outdoors, backyard barbecues, and late-night bonfires. But it also brings one unwelcome guest, mosquitoes. These tiny pests can quickly ruin a relaxing evening. Most people reach for bug sprays loaded with chemicals, but others are turning to natural options instead. One idea that’s been circulating for decades is that you can...

If there’s one vitamin that people don’t talk about enough, it’s vitamin K. When they do talk about it, they are often referring to vitamin K1, also known as phylloquinone. Though K1 has plenty of benefits and is important to understand, its lesser-known cousin, Vitamin K2, or menaquinone, is equally as important. What for, exactly?...

Vitamin K is a group of essential, fat-soluble vitamins impacting blood clotting, bone and heart health. It plays an important role in activating proteins involved in the prevention of blood clotting and maintaining bone integrity. Vitamin K refers to a group of several vitamins as one of the four fat-soluble vitamins along with Vitamin A,...

According to the American Cancer Society, prostate cancer is the second-leading cause of cancer-related death in males in the United States, behind only lung cancer. Around 1 out of every 8 men will be diagnosed with prostate cancer at some point in their lives. In most cases, it is treatable, yet there are some cases...

Feeling drained, unmotivated, or forgetful? These might be more than just a bad day—they could signal a vitamin B12 deficiency. Vitamin B12 is crucial for your body’s energy production and overall health, but many of its deficiency symptoms are often overlooked. From tingling sensations to mood changes, understanding the warning signs is the first step...

One of the most crucial, though often overlooked, vitamins to our health is vitamin B-12. Without enough vitamin B-12 in our diets, we can feel tired, have trouble focusing, and so much more. Unfortunately, it is estimated that approximately 15% of the general population is deficient. These are the signs of vitamin B-12 deficiency and...

B12 is a vitamin that’s crucial for your body to function properly. It’s found in animal foods, including meat and fish. People who don’t eat animal products are often advised to take vitamin B12 supplements or use fortified foods to make up for the lack of B12 in their diets. However, there are some common...

Recent studies have highlighted the significant role of vitamin D in reducing the risk of dementia. Experts now recommend regular intake of vitamin D supplements to help protect brain health. Here are seven important points on this topic. 1. Vitamin D and Dementia Prevention Dr. William Grant, a vitamin expert, emphasizes that regular vitamin D...

Autoimmune diseases are becoming increasingly common. The older we get, the more likely we are to develop one. It is important that we do as much as we can to prevent this so that we can not just live long, but live well. What Is An Autoimmune Disease? Autoimmune diseases are diseases that cause the...