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This article was originally published on April 2, 2019, and has since been updated. It wasn’t that long ago that someone with Celiac disease would have a hard time ordering meals at restaurants or finding safe gluten alternatives for themselves at the grocery store. Now, gluten-free options seem to be the norm almost everywhere you […]
The Hearty Soul Team
Your morning routine may include more than just a tasty start to the day. Recent research has suggested that a simple egg in the morning could play a leading role in strengthening your bones against osteoporosis.1 Let’s take a look at how adding eggs to your diet might be the key to safeguarding your skeletal […]
Freelance Writer
When you think about rosemary, you may imagine those dried, spikey bits that you find in the spice aisle at your local grocery store. While not everyone loves the dried stuff, however, fresh rosemary makes a very aromatic and flavourful addition to many dishes and has been a popular herb in the kitchen for many […]
The Hearty Soul Team
Pomegranates are one of the most nutritious fruits out there. They are not only delicious but also have many health benefits. One of the most significant benefits of pomegranate is its ability to support cardiovascular health. These are all the ways that pomegranate supports cardiovascular health that actually have proof to back them up. 12 […]
The Hearty Soul Team
We’ve all been there. One hand is clutching your stomach while your other hand is leaning forward and reaching for that last piece of chicken. You know you’re full, but everything is so damn delicious. Anyway, you worked out yesterday so it’s okay. Or was it last week? Doesn’t matter, this chicken is filling that […]
The Hearty Soul Team
In the United States alone, 18 million people see a doctor for knee pain every year. (1) Trouble with these joints is highly common, yet still, many of us don’t know what to do about it. We’ve rounded up the best exercises for knee pain and a few you should avoid to help feel your […]
The Hearty Soul Team
Dates are often referred to as “nature’s candy,” and if you haven’t had them before, you’ll quickly understand why. Cherished for centuries for their exquisite flavor and remarkable health benefits, dates are actually packed with essential nutrients and antioxidants, making them an excellent addition to anyone’s diet. From an increase in digestive health to potentially […]
Freelance Writer
Pancreatic cancer is a serious and often life-threatening disease that affects thousands of individuals every year. It has a low survival rate, mainly because it is often diagnosed at an advanced stage. This means that being aware of the signs and symptoms can help detect it early, increasing the chances of successful treatment. These are […]
The Hearty Soul Team
Sleep is essential for overall well-being, and uninterrupted rest is key to waking up refreshed. However, certain foods can disrupt this precious slumber by increasing the frequency of bathroom trips during the night. To ensure a peaceful night’s sleep, it’s wise to steer clear of these six foods that can make you pee before bedtime. […]
Freelance Writer
Every year, thousands of pounds of used coffee grounds is dumped in the garbage to be shipping to a landfill where it will just be adding to the growing amount of garbage in this world. Next time you make coffee, instead of putting it to waste, consider putting your used coffee grounds to the test […]
Freelance Writer
Vitamins are vital for life and intakes that are too low can lead to severe deficiency diseases which, in extreme cases, can prove fatal. That doesn’t mean that more is better, however. Excess of some vitamins can cause problems due to toxicity, although far fewer people experience side effects from multivitamin pills compared to the […]
The Hearty Soul Team
Now that October is here, we’re all going to start spending a lot more time at home. With shorter days and colder weather, home really is where the heart is! So with all this extra time being spent around the house, having a clean and tidy space is more important than ever. However, there are […]
Freelance Writer