Protein is an essential macronutrient. It is necessary for various bodily functions, tissue repair, immune system function, and hormone synthesis. But despite its importance, inadequate protein intake is a pretty consistent problem. Poor protein intake can lead to a spectrum of health issues when left unchecked. Recognizing the signs of protein deficiency is key for […]
Licorice root has been used for centuries in traditional medicine for its various health benefits. Not only is it a popular flavoring agent, but licorice root also offers numerous medicinal properties. From relieving digestive issues to supporting skin health, licorice root has gained attention for its potential therapeutic effects. Let’s explore ten possible health benefits […]
If you’re craving the ultimate comfort food, this delicious, velvety, creamy mac ‘n’ cheese will hit the spot. And the best part? It’s entirely vegan and gluten-free. Yes, mac ‘n’ cheese without the cheese! This is the best vegan mac ‘n’ cheese I’ve ever tasted (if I do say so myself) and I know you’ll […]
What will you fill your breakfast bowl with this morning? Hopefully, you’re not planning to hit the fast-food drive-thru on your way into work — at least, not if you want to make it to lunchtime without crashing and burning. Experts may disagree on whether breakfast is the most important meal of the day, but what […]
If I asked you to name some foods that have the potential to improve your gut health, you would probably name some probiotic foods, like yogurt. What a lot of people don’t know about yogurt, however, is that its effects on gut flora aren’t as strong as we tend to believe. You see, while yogurt […]
Oat milk is a non-dairy alternative that has gained a lot of popularity in recent years. Recently, however, questions have arisen about its nutritional value and whether it’s actually good for you. Let’s look at what oat milk is, how it’s made, why it exists, and the pros and cons of drinking it. Then, you […]
Peanut butter was, at one time, a staple item in every school kid’s lunch box. As adults, however, we have underestimated the health benefits of peanut butter. Many of us have abandoned the creamy spread over concerns that it was too high in fat. Peanut butter, however, is full of vitamins and minerals that can […]
There are foods out there that aren’t good for you and yet we continue to eat them every day. Junk food, sweets, and highly processed packaged foods are in nearly every kitchen cupboard and fridge in America. Did you know, however, that there are some foods or ingredients that are so bad, they’re actually banned […]
How do you take your coffee? If you skip the cream and sugar, your preference may align with psychopathic with sadistic tendencies. A 2015 study from the University of Innsbruck in Austria found that a preference for black coffee and other bitter tastes is a common trait and trend for both sadistic and psychopathic personality […]
Do you want to live a longer and healthier life? A groundbreaking new study reveals that adopting just eight healthy lifestyle habits could potentially extend your lifespan by up to 24 years. Even if you start later in life, the benefits are still substantial, offering hope to individuals of all ages seeking to improve their […]
Some people seem to hold onto their hair color forever. For them, silver or gray hairs don’t start peaking through until their late forties or fifties. Others, however, start getting gray hair at a young age. But what causes this difference? What makes one person keep their dark locks into middle age, while another starts […]
Shopping at the supermarket has become more complicated than ever these days. You’re bombarded with choices, labels, and different ingredients. Many of the products at the supermarket make odd claims, like “more fiber,” “now made with REAL cheese,” and “gluten-free.” But do any of these labels hold any meaning? Likely, any food that has to […]
