A recent study in which researchers followed over 75,000 post-menopausal women for 21 years showed a correlation between high doses of B6 and B12 and hip fractures. [1] The objective of the study was to determine if higher than average intake of  B6 and B12 from food and supplements were linked to an increased risk...

Vitamin B1, also known as thiamine, is an essential nutrient that plays a crucial role in maintaining overall health. It is responsible for converting carbohydrates into energy, supporting proper nerve function, and aiding in the metabolism of glucose. Despite its importance, many people suffer from low vitamin B1 levels without even being aware of it....

Olive leaf extract is a concentrated form of the nutrients found in olive tree leaves. Many know of olive oil, but olive leaves themselves are a part of the Mediterranean diet, and research indicates that this diet could have many health benefits. But anyone can enjoy the benefits that come from olive leaf, specifically in...

This article was originally published in May 2016 and has since been upated. Written By: Dr. Navaz Habib, DC Feeling drained, unmotivated, or forgetful? These might be more than just a bad day—they could signal a vitamin B12 deficiency. Vitamin B12 is crucial for your body’s energy production and overall health, but many of its...

Vitamin B12 is an important vitamin for our bodies. It is involved in many important functions for energy, our brain, and other important organs and systems. Having low levels of this vitamin can have a devastating impact on your health. If you’re concerned that your vitamin B12 levels are too low, there are a few...

Iron deficiency is a common yet often overlooked health issue affecting millions worldwide. Iron is a vital mineral that supports red blood cell production and oxygen transport. When iron levels dip too low, it can lead to iron deficiency anemia, with symptoms ranging from mild to severe. Here are 16 signs that you may be...

The Internet Is Already Worrying About 2025—and Here’s Why As 2024 comes to a close, many of us are asking the same question: How are we almost in 2025? For some, it feels like time has flown by since the carefree days of 2008, when social media was new, phones were for BBM chats, and...

Alcohol – the drug or poison that’s been normalized in society. While many may view alcohol as a social lubricant or a way to unwind after a long day, the reality is that alcohol is quite literally poisonous to the body. Despite its widespread acceptance, consuming alcohol can have detrimental effects on various organs and...

When we think of red hair, images of rolling green hills, Celtic music, and the rugged beauty of Ireland and Scotland often come to mind. After all, these regions boast the highest percentage of redheads globally. But the true origin of this fiery hair color lies far from the misty isles of the North Atlantic....

In today’s fast-paced world, maintaining optimal brain health and function is crucial for overall well-being. What you consume can have a significant impact on cognitive function, memory, and even the risk of developing neurodegenerative diseases. Various nutrients like antioxidants, polyphenols, and amino acids play a vital role in protecting the brain by enhancing blood flow,...

Stephen Hawking, one of the most renowned physicists of our time, made chilling predictions about humanity’s future. Before his death in 2018, Hawking warned that the Earth could transform into a “giant ball of fire” by the year 2600 due to exponential population growth and energy consumption. His predictions serve as a wake-up call for...

In recent years, the popularity of oat milk has soared, becoming a go-to alternative to dairy milk. With an increasing number of individuals opting for plant-based beverages, oat milk has emerged as a versatile and allergy-friendly option. This article aims to explore everything you need to know about oat milk, from its origin to its...