One of the most crucial, though often overlooked, vitamins to our health is vitamin B-12. Without enough vitamin B-12 in our diets, we can feel tired, have trouble focusing, and so much more. Unfortunately, it is estimated that approximately 15% of the general population is deficient. These are the signs of vitamin B-12 deficiency and...
B12 is a vitamin that’s crucial for your body to function properly. It’s found in animal foods, including meat and fish. People who don’t eat animal products are often advised to take vitamin B12 supplements or use fortified foods to make up for the lack of B12 in their diets. However, there are some common...
Recent studies have highlighted the significant role of vitamin D in reducing the risk of dementia. Experts now recommend regular intake of vitamin D supplements to help protect brain health. Here are seven important points on this topic. 1. Vitamin D and Dementia Prevention Dr. William Grant, a vitamin expert, emphasizes that regular vitamin D...
Autoimmune diseases are becoming increasingly common. The older we get, the more likely we are to develop one. It is important that we do as much as we can to prevent this so that we can not just live long, but live well. What Is An Autoimmune Disease? Autoimmune diseases are diseases that cause the...
Nutrition affects our mental health as much as it affects our physical health. This is no surprise; we’ve all experienced feeling energized after a healthy meal and groggy after an unhealthy one. However, food’s impact on brain health goes beyond energy levels. It can also affect mood, emotions, cognition, and even psychiatric disorders like depression....
Vitamin B12, also known as cobalamin, plays a vital role in many bodily functions. It helps red blood cells form, nerve function, DNA production, and cell metabolism. Foods with this nutrient include animal-based products like fish, meat, poultry, and dairy. As a result, vegetarians or vegans are more prone to a vitamin B12 deficiency since...
Jennifer Anderson is a registered dietitian who specializes in nutrition for children and infants. She advises parents on a variety of issues on Kids Eat in Color, such as how to feed picky eaters, start babies on solid foods, as well as how to create a healthy and balanced diet. Unfortunately, many kids today don’t...
Vitamin A is an essential vitamin that helps keep your immune system healthy and protects your vision. It’s also needed to maintain healthy skin, teeth, and bones. In rare cases, too much vitamin A can be dangerous. This is everything you need to know about vitamin A toxicity. What is Vitamin A? Why do we...
Panic and anxiety are normal emotions that we all experience occasionally. When anxiety becomes chronic, and panic turns into full-blown panic attacks, this becomes a major health problem. It’s well-known that vitamin and mineral deficiencies can lead to various health problems, but did you know that they can also be linked to anxiety and panic...
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Scurvy, caused by vitamin C deficiency, has an interesting history. James Lind discovered in 1747 that only oranges and lemons could treat scurvy, a common problem among sailors. Animals can synthesize vitamin C,...
Alcohol is known to cause liver damage, and in particular, alcoholic fatty liver disease. However, this disease can also arise unrelated to alcohol consumption. Nonalcoholic fatty liver disease (NAFLD) is a term describing many conditions caused by fat buildup in the liver. Severe or aggressive cases of NAFLD may be diagnosed as nonalcoholic steatohepatitis (NASH)....
Vitamins are vital for life and intakes that are too low can lead to severe deficiency diseases which, in extreme cases, can prove fatal. That doesn’t mean that more is better, however. Excess of some vitamins can cause problems due to toxicity, although far fewer people experience side effects from multivitamin pills compared to the...
