The gut microbiome is made up of hundreds of thousands of microorganisms, bacteria, viruses, protozoa, and fungi. It plays an important role in nutrient and mineral absorption, the synthesis of vitamins, enzymes, and amino acids, and the production of short-chain fatty acids [1]. Thanks to recent technological advancements, researchers are now able to learn a...
In a healthy individual, the body’s immune system is there for protection- it attacks invaders and destroys pathogens. An autoimmune disease occurs when this system makes a mistake, and instead attacks healthy cells. There are more than eighty different types of autoimmune disorders, and a person can have more than one at the same time....
Are you suffering from constant or intermittent bloating, excess gas, cramping, or even body fatigue, headaches, sudden allergies, or sensitivity to common foods in your diet? Have you been diagnosed with an autoimmune condition, like Type 1 diabetes or inflammatory bowel disease, or do you suffer from mood disorder or depression? If you answered yes...
According to the American Cancer Society, the average adult in the United States has about a forty percent chance of developing cancer during their lifetime [1]. Because it is such a prevalent disease, doctors and scientists are constantly searching for treatments and cures. When it comes to cancer research, one of the main focuses is...
Every vitamin plays an important role in our health. There is one, however, that seems to work overtime. It helps us to maintain healthy bones, regulates the growth of our body’s tissues, and strengthens our immune systems. This vitamin is readily available to us in our daily lives and yet almost 40% of North Americans have...
Ashwagandha, also known as Indian ginseng or winter cherry, is a plant that’s been used in traditional Indian medicine for centuries. It’s believed to have many health benefits, including improving memory and reducing stress levels. This is what we know so far about the benefits of ashwagandha. This site contains product affiliate links. We may receive...
Throughout the ages, grandmothers have passed on their treasure trove of home remedies to ensure the health and well-being of their loved ones. One such revered recipe gaining popularity on the web is the ginger, onion, and garlic tonic. Though there is no concrete evidence to support this specific combination’s ability to help every illness...
Elderberry juice is easy to notice because of its intense blue-purple color. But its deep hue is not the only notable thing about this fruit. It’s full of vitamins and minerals that make it popular in traditional medicine. But you can’t enjoy its tart, rich flavor in the form of supplements and tablets. Instead, you...
Mary Lou Retton is currently facing a life-threatening situation, and her daughter, McKenna Kelley, has reached out to the public. She is asking for prayers and financial support to help cover the hospital fees for the legendary Olympian. Retton has been in intensive care for the last week. Notably, Retton earned a historic milestone as...
Most of us are all trying to do the same thing: Live a happy, fulfilling life that is hopefully as long as possible, provided we are in good health the entire time. To achieve this, many of us have turned to supplements, rigorous exercise regimes, and different kinds of diets. Documentary maker Dan Buettner decided...
If you’ve ever been to Japan, there’s a good chance you’ve at least heard of natto. Perhaps you even tried it while you were there. A unique food with an even more distinct flavor and texture, the Japanese swear by its reported health benefits. This is everything you need to know about this Japanese superfood...
In the quest for everlasting youth, a remarkable ally has emerged: collagen. Often referred to as the body’s scaffolding, it is a protein that not only supports the structure of our skin, hair, and nails but also plays a pivotal role in maintaining joint flexibility and a robust metabolism.1 As the years go by, our...
