Biohacking is all the rage right now, from ketogenic diets and intermittent fasting to ice-cold plunges and brain-stimulating supplements. People are eager to optimize performance, resilience, and health. And why shouldn’t they be? Our ingenuity as human beings is what has propelled us throughout history! If we can figure out how to do it better,...
It is common knowledge that eating copious amounts of candy is not good for your health. Large amounts of sugar can cause dental caries, lead to blood sugar problems, and weight gain. It turns out, however, that some types of candy have a few more consequences than others. Black licorice has been a popular sweet...
Does a day down by the ocean fill you with anxiety? Do you cringe at the thought of spending a week on a cruise ship in the middle of the sea? Is The Titanic the most terrifying movie you’ve ever seen? If you answered yes to these questions, you could have Thalassophobia. What is Thalassophobia?...
The holiday season is in full swing, and with it comes a time of celebration, joy, and indulgence. You’ve got your company holiday party and that of your partner. There are endless get-togethers with friends, family dinners, and other holiday-related events where you eat, drink, and be merry. While it can be a wonderful time...
This article was originally published on August 25, 2019, and has since been updated. These ladies are still young at heart, and boy, do they know how to have fun! At the Milton Lodge Retirement Home in Colchester, Essex, England the Staff runs a Sparkle Initiative for their elderly residents. They contribute money to surprise...
The gut microbiome is made up of hundreds of thousands of microorganisms, bacteria, viruses, protozoa, and fungi. It plays an important role in nutrient and mineral absorption, the synthesis of vitamins, enzymes, and amino acids, and the production of short-chain fatty acids [1]. Thanks to recent technological advancements, researchers are now able to learn a...
Youth is fleeting, and for centuries humans have been looking for ways to capture it, to hold onto it, and to stop or reverse the aging process. There have been countless comics, books, and movies in which the characters have pursued immortality or to return to their younger, more beautiful selves. While the idea of...
Every vitamin plays an important role in our health. There is one, however, that seems to work overtime. It helps us to maintain healthy bones, regulates the growth of our body’s tissues, and strengthens our immune systems. This vitamin is readily available to us in our daily lives and yet almost 40% of North Americans have...
Rob Osman of Bristol, England, suffered from anxiety and depression since his 20s. The 38-year-old had hit rock bottom when he had no choice but to live in his sister’s basement. There were no windows, only enough weed for Osmond to forget his troubles. He managed to pull himself out of this descent and has...
Imagine waking up and finding that you no longer have arms or legs. Or part of your face. This happened to Tom Ray in 1999 at the age of 38. Before this, the former corporate banker was opening up a business with his wife Nic, who was pregnant at the time, when he developed sepsis....
Burning sage is an ancient spiritual practice from different cultures, including certain groups of Native Americans. Historically, it’s been used in spiritual rituals, to connect to a mystical realm, enhance intuition, and reflect on inner dilemmas. It’s also traditionally used for healing, whether for physical, mental, or spiritual ailments. As burning sage becomes more mainstream,...
The process of steaming or pressing plants releases oils that are rich in aroma, often referred to as the essence of the plant.1 These essential oils contain the scent and flavor of the plants and can be utilized in various products, including perfumes, candles, and aromatherapy scents. They are also sometimes added to foods and...
