Do you prefer Pepsi or Coca Cola? Your answer might be neither when you learn more about some of the ingredients that producers put into these drinks. Pepsi products contain a coloring that studies suggest might be putting you at risk for cancer. It’s known as 4-Methylimidazole (4-MEI).
What is 4-MEI?
The ingredient 4-MEI is a chemical impurity that is formed as a result of caramel color production. It can also form through the cooking process of various foods and drinks. 4-MEI is interesting because it is a by-product of a chemical process rather than an ingredient that is added to, for example, Pepsi products.
The caramel color containing 4-MEI is added to beverages that people drink around the world every day. What this means is that millions if not billions of people are unnecessarily exposing themselves to a possible carcinogen, on a regular basis.
As it stands, the U.S. Food and Drug Administration (FDA) is reviewing all available data on 4-MEI’s safety and re-evaluating the public’s potential exposure to 4-MEI to ensure companies that are using it are doing so safely.
4-MEI Studies So Far
Too few studies have been done, but there have been three recent research papers that have highlight 4-MEI risks. Here they are:
Caramel Color in Soft Drinks and Exposure to 4-Methylimidazole: A Quantitative Risk Assessment
This study published in PLOS used the populations of California and New York to assess twelve different beverages and their 4-MEI concentrations. Researchers then compared people’s cancer risks and burdens against their exposure to the impurity.
A common risk that many U.S. federal regulatory agencies accept is having one cancer-risk case for every million individuals. After observing 4-MEI exposures in Pepsi, Diet Pepsi, and Pepsi One drinkers, researchers found that 4-MEI exposures in PepsiCo products suggest one cancer-risk case for every ten-thousand people. This sounds frightening when you consider how often people drink sodas.
While FDA officials implied that a 4-MEI exposure threshold exists for cancer formation, the Office of Environmental Health Hazard Assessment (OEHHA) denied those claims based on a lack of evidence. Ultimately, setting a 4-MEI limit in beverages would be wise to help reduce excess cancer risks and burdens, as well as further studies.
International Agency for Research on Cancer: 4-Methylimidazole
This collection of research put out by the International Agency for Research on Cancer (IARC) reveals a number of studies that observed rodent (i.e., mice and rats) exposure to 4-MEI. Scientists most often administered 4-MEI to the rodents orally, controlled environments, and for anywhere between two and one-hundred-six week periods depending on the study.
Researchers found that many of the rats and mice formed tumors and cancers, especially in their lungs. In each study concerning cancer in humans or human carcinogenicity, however, no data was available to the working group. So, without further human studies, they can only claim that 4-MEI is possibly carcinogenic to humans.
The Effects of 4-MEI on Cell Proliferation, DNA Breaking, and DNA Fragmentation
In 2016, the Bratislava Medical Journal published a study that tested the effects of 4-MEI on mouse and rat cells and DNA. Researchers found that 4-MEI can have cytotoxic (i.e., it is toxic to living cells) and necrosis (i.e., the death of cells in organs or tissues) effects.
On the other hand, evidence for genotoxicity was not sufficient. This is significant because the destructive effect on cells’ DNA may lead to cancer, which appeared not to occur in this study.
Researchers concluded that 4-MEI can very well pose risks for human, but more studies in the area are necessary.
Causes for Concern
To sum up the studies’ findings and add a few other reasons why you might want to avoid products containing 4-MEI:
- Toxic to living cells
- Can kill cells in organs or tissues
- Potentially genotoxic and can alter DNA/RNA
- Increases in tumors and cancers (Note: in rodents)
- Lung, eye, and skin irritation
Safe and Legal Levels
International food regulatory agencies including the FDA, Health Canada and the European Food Safety Authority do not seem too concerned with 4-MEI being in foods and beverages. They maintain that the impurity does not pose a health risk at its current levels.
The “4” in 4-MEI signifies a safe number indicating that if you’re exposed to it, it does not pose a significant cancer risk. Although, the impurity has caused lung tumors in laboratory animals. This has placed it on the Proposition 65 list, one which includes substances that can cause cancer. Proposition 65 requires manufacturers to provide people with a warning when products contain high levels of 4-MEI.
According to a 2014 Consumer Report, a can of soda should not contain more than three micrograms of 4-MEI. Compare that small number with PepsiCo’s 29 to 195.3 micrograms found in a single bottle or can of soda.[17,18]
Pepsi Lowers Its 4-MEI Limits
The FDA states that it is “virtually impossible” to eliminate 4-MEI from the things we eat and drink. While it’s a naturally occurring impurity, companies can reduce their products 4-MEI levels by altering their manufacturing processes.
PepsiCo has made changes in hopes of lowering its 4-MEI levels, but they didn’t come without some push-back. In 2013, The Center for Environmental Health (CEH) filed a complaint against them for alleged violations of Proposition 65.
Since then, PepsiCo paid $385,000 to CEH and updated the organization regularly to ensure that Pepsi products complied with the agreement. Both parties settled this court action in 2015.[21,22]
Following that settlement, PepsiCo also “agreed to require its caramel coloring suppliers to meet certain 4-MEI levels in products shipped for sale to the United States, to ensure that the carcinogen’s levels will not exceed 100 parts per billion.”
In addition to California and New York, the newer 2016 settlement applies to PepsiCo products nationwide, which is a big step forward for the major beverage corporation and good news for the American population.
Lose 11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:Lose up to 11 lbs. in 22 days by eating these foods daily
(upgrades you to level 4 fat burning status)