Salt has gotten a bad rep over the years; only recently has the health food world taken back their criticisms about eating salt- one grain at a time.

Health experts claim that you can enjoy salt in your diet; it’s all about choosing the most beneficial type of salt on the market.

Meet your pantry’s new best friend, Pink Himalayan Sea Salt

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It’s not just a pretty grain; pink Himalayan sea salt is loaded with body-loving goodness. Unlike straight-up, bleached and iodized table salt (which you should definitely stay away from) pink Himalayan sea salt is easily absorbed by the body and nourishes the entire system.

Try replacing your regular table salt with pink Himalayan sea salt for increased health and vitality. The pink colour indicates it’s abundance of unrefined nutrients and minerals including calcium, potassium, sodium chloride and calming magnesium.

Another bonus of consuming pink Himalayan sea salt is that it actually alkalizes the pH of your body; you’re bound to see brighter eyes, clearer skin and better digestion. The salt also increases hydration levels, prevents muscle cramping and balances electrolytes, making it the ideal add-in to your post workout drink.

Other benefits of Himalayan Sea Salt include:

  • Detoxifies the body of heavy metals
  • Reduces any signs of aging
  • Makes your bones stronger
  • Encourages healthy sleeping patterns
  • Lowers high blood pressure
  • Improves circulation in the body
  • Increases vascular health
  • Aids in respiratory function and lung health

Not convinced yet? As well as making your foods taste more delicious, pink Himalayan sea salt makes for a spa-like, detoxifying bath; just add a handful to your tub to reap the benefits.You can even buy the salt in it’s rock form and use it as an air purifier for your home.

Give yourself the gift of the Himalayan mountains by bringing healthful Himalayan sea salt into your kitchen today.

For the original article, visit DIY Projects  

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The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.