We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. This means that we’re always searching for the next solution for any of life’s many problems and exploring it in a way that best applies to your everyday life.
Sometimes, there is content that’s perfect just the way it is. In this case, we are very lucky to be collaborating with the people behind this valuable article and have been granted permission to republish it. We encourage you to visit their website at the end of this post.
Claim Your FREE Copy of The Easy 5-Ingredient Ketogenic Diet Cookbook Now!
Are some more attractive than others to you? Do some look healthier?This may surprise you, but they’re all 5-foot-7, weigh 145 pounds, and have a BMI of 22.8. In other words, they’re all equally “healthy.”
How is that possible? Well, the way that body mass is distributed throughout the body (torso or legs) and the makeup of that body mass (fat or muscle) is an entirely individual phenomenon. No two bodies are exactly alike, even if they’ve got all the same stats.This chart challenges the long-held idea that, in order to get in shape, one must lose weight.
It’s not just about burning calories; it’s also about building muscle — which, of course, increases your BMI. So, BMI cannot be the be-all end-all gauge for heath and fitness.Just because a person’s body is thin and conventionally attractive doesn’t mean it’s necessarily healthy or fit, and on the other hand, you can’t assume someone is unhealthy or unfit because he or she doesn’t have ripped abs.
There’s no such thing as the “ideal body.”
This article was republished with permission from Mind Body Green you can find the original article here.
A quick note from our founders
Claim Your FREE Copy of
Discover 131 delicious fat-shredding keto recipes inside this special edition of this New York Times bestseller… plus more. And today we’re GIVING it away 100% FREE!