Posted on: May 25, 2015 at 2:24 pm
Last updated: September 22, 2017 at 4:20 pm

With the summer months ahead, it’s essential to protect your skin from the harmful UV radiation, especially if you plan on being outside a lot. However, while sunscreens from drugstores are helpful, you have to be careful when buying them to ensure that there aren’t any harmful chemicals laced inside them. This summer, try protecting your body from the sun’s harmful rays by arming yourself with an array of different natural foods that can be bought organically at the grocery store.

8 Foods To Eat To Protect Against the Sun

1. Sweet Potatoes

Skin is damaged by free radicals from both the outside and the inside of the body. This means that in order to protect your skin, it is imperative to fight against these free radicals. The best way to do this of course is to consume foods that are rich in antioxidants, which are the best weapon against free radicals. Sweet potatoes are especially good for this because they contain beta-carotene, which is a powerhouse antioxidant that can be easily added to any meal, at any time of the year!


2. Green Tea

This anti-oxidant rich tea can help to soothe your sunburns. Surprisingly enough, drinking a cup or two a day can reduce the redness of the outer skin layer, and repair broken capillary veins from inside the body. Green tea is packed with health benefits like clear skin, faster metabolism, and a boosted immune system, so it’s definitely an important drink to include in your daily routine.

3. Pomegranate

Pomegranates are a fantastic source of polyphenols, which are an anti-inflammatory and an anti-oxidant that protects the skin from free radicals. Pomegranate seeds taste delicious on their own, but they can also be tossed in a salad or mixed in a smoothie.

4. Dark Chocolate

Fruits and veggies aren’t the only tool in your arsenal to fight sun damage. Dark chocolate contains flavonoids that help to hydrate your skin, boost oxygen saturation and increase blood flow, all of which improve the health of skin. Because of this, flavenoids also protect against some types of skin damage, especially those caused by sunburns.

5. Pumpkin Seeds


Pumpkin seeds contain the trace mineral zinc, which is an antioxidant that helps to heal wounds, boot your immune system and protects the skin against UV radiation. Protecting your skin is as easy as tossing some pumpkin seeds into your next salad or trail mix with some nuts and chocolate (dark chocolate preferably!).

6. Cherries

To get your daily intake of melatonin, try incorporating Montmorency cherries into your diet. While all types of cherries have antioxidant in them, Montmorency cherries have by far the highest level. Melatonin is essential to protect the skin from UV radiation, because it triggers the continual growth of skin cells.

7. Tomatoes


Tomatoes contain lypocene, which is a natural compound that helps provide protection against UV rays. This protection is so effective that a study conducted by the Journal of British Dermatology tested women between the ages 21 and 47, and found that the group of women who consumed fours tablespoons of tomato paste in olive oil everyday were much better protected then those women who did not. These women were better protected from the sun after just three weeks of increased tomato consumption. That’s pretty significant!

8. Asparagus

This delicious superfood is rich in vitamin E, which makes it one of the best foods for neutralizing free radicals, which damage your cells. Eating foods that are high in antioxidants and vitamin E are a good step to take in combating cell damage from these free radicals, which makes asparagus an effective food to eat.

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The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.

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