Autumn is almost here, which means it’s time to indulge in everything pumpkin. Good thing this signature fall vegetable is packed with vitamins and minerals including B vitamins, vitamin C, E and beta-carotene—just to name a few. Among its numerous health benefits, pumpkin also helps promote glowing skin and healthy hair.
If you’re looking to improve the appearance of your skin and hair, then applying pumpkin treatments or adding it to your diet can help. Here’s why:
Pumpkin is a good source of vitamin C, which helps protect skin from free radical damage, such as wrinkles and even skin cancer. Eating vitamin C rich foods also helps promote collagen production, which over time can improve skin tone and elasticity.
Get your Free copy of The Wicked Good Ketogenic Diet Cookbook
This free cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy!
Alpha-carotene, beta-carotene and other carotenoids are the protective antioxidants that are also responsible for giving pumpkins their bright orange hue. Eating foods that are a good source of carotenoids can help to reverse UV damage and improve skin texture.
Potassium, copper, magnesium, manganese, and iron are just a few of the minerals found in pumpkin. Potassium helps promote healthy hair and regrowth. Pumpkins are also rich in copper and zinc, which play a big part in healthy skin and hair. Zinc helps protect cell membranes, maintain collagen, fight acne, and promotes skin renewal. Pumpkin seeds are high in zinc and easy to add into your diet. Try sprinkling them in soups, salads, or adding them to yogurt and oatmeal.
Pumpkin is a good source of most of the B vitamins, including niacin, riboflavin, B6 and folate. Niacin helps treat acne and improve circulation. Folate also helps to improve circulation, which increases cell turn over and renewal.
Besides consumption, pumpkin can also be applied topically in the forms of peels, masks, creams, and conditioners to promote healthy skin and hair. Pumpkin is widely used in facials in combination with other soothing ingredients like honey and lemon to help brighten skin and treat a dull complexion.
Pumpkin Hair Conditioner Recipe
Try this simple pumpkin hair conditioner for a simple way to restore dry hair:
- 1/2 cup of pumpkin puree
- 1/4 cup of yogurt
- 2 tablespoons of honey
- 1 tablespoon of coconut oil
You will not believe how incredible this beloved orange vegetable can be for your hair! It will make your hair feel revived and rejuvenated. And even better yet, if there’s some left over you can eat it! YUM!
Tell us why you love pumpkin! Have you ever tried using pumpkin to make your own beauty products?
This article was republished with permission from hungryforchange.tv.
A quick note from our founders
Have you been curious about the Ketogenic Diet? You're not alone!
Going "Keto" has helped so many of our friends drop weight and keep it off.
And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called
This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!
If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook...
HURRY, this FREE offer won’t last long!