We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. This means that we’re always searching for the next solution for any of life’s many problems and exploring it in a way that best applies to your everyday life.

Sometimes, there is content that’s perfect just the way it is. In this case, we are very lucky to be collaborating with the people behind this valuable article and have been granted permission to republish it. We encourage you to visit their website at the end of this post.

Steve Jobs, Mark Zuckerberg and Albert Einstein are all famous for simplifying their wardrobes and wearing the same outfits every day.

Get your Free copy of The Wicked Good Ketogenic Diet Cookbook

This free cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy!


Though I’m not a famous CEO or mathematician, I decided to simplify my diet just like these people simplified their wardrobes. The practice of limiting my meal choices has many benefits. Here are five reasons why you should consider doing the same:

1. I save my willpower for more important matters.

Unfortunately willpower is a limited resource. How many times do you think you could say no to a chocolate chip cookie in a day? Willpower is like a muscle that gets tired the more you use it. To keep it strong, you have to find ways to limit its use.

By having a few go-to meals that I eat on a consistent basis, I don’t have to think about my meals. This strategy helps me conserve my willpower for more important decisions — and it could help you turn down any junk food offers throughout the day.

2. My meals are optimized for health.

I crafted highly nutritious meals for myself that I eat every day. Here’s what my daily diet looks like:

  • Lunch: Smoked salmon, 1 avocado and cheese
  • Dinner: Bacon, eggs, shredded cheese and green vegetables (like black kale, buk choy, or zucchini for example)

By eating the same nutrient-dense meals on a regular basis, I ensure that my body is getting the nutrition it needs to be healthy and lean (and more importantly, happy). Once you know what it feels like to get consistent, nutritious food it will become very easy to stick with those meals because you’ll know what to eat to feel good, instead of eating just because it tastes good.

To see the remaining reason to eat the same healthy meal every day, please visit the original post.

This article was republished with permission from Mind Body Green you can find the original article here.

A quick note from our founders

Have you been curious about the Ketogenic Diet? You're not alone!

Going "Keto" has helped so many of our friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called The Wicked Good Ketogenic Diet Cookbook

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook...

HURRY, this FREE offer won’t last long!

The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.