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This article was republished with permission from drhyman.com

Sometimes you just need a good snack in between meals or a small plate to serve to guests. When people think of snacks, they usually think of chips, popcorn, cookies and other processed foods. Snacking doesn’t have to be unhealthy; in fact, it shouldn’t be. This roasted garlic and tahini spread is the perfect snack to serve with crudites or flax crackers, and it’s approved for all of my programs. Enjoy!

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Roasted Garlic and Apple Cider Vinegar Spread

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Nutritional Analysis Per Serving(About 2 Tablespoons): Calories 250 • Total fat 17.2 g • Fiber 7.7 g • Protein 6.4 g • Sodium 55 mg

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Ingredients

  • 2 garlic cloves
  • 1 shallot
  • 1/2 cup extra-virgin olive oil
  • 1 1/2 cups tahini
  • 1 tablespoon freshly chopped rosemary
  • 2 tablespoons freshly chopped thyme
  • ½ cup freshly chopped parsley
  • 2 teaspoons sea salt
  • 2 tablespoons apple cider vinegar

Directions

Step 1:

Peel all the garlic and then slice thin. Repeat with the shallot.

Step 2:

garlic-pan

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Place the olive oil, garlic, and shallots in a medium sauté pan and heat on low heat for 5-6 minutes to infuse the oil. Remove from the heat, stir in the rosemary and thyme and set aside to cool.

Step 3:

sauce-carrots-celery

In a medium mixing bowl, add the tahini, the remaining ingredients, and the garlic + oil mixture. Stir to combine. Serve with sliced vegetables or flax crackers. Best served at room temperature.  Store leftovers in an airtight container for up to a week.

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The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.
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