When it comes to choosing what foods we want to eat, we often need to consider the aftermath of the choice.

Foods may leave us feeling groggy and tired. With fermented foods, however, there’s no need to worry about any such thing. You can be certain that you’ll be left feeling more energetic and be in a better mood than before.
How well do you know your healthy ingredients? Take the quiz to find out!

 Start adding probiotics to your diet today with this super easy sauerkraut recipe.

This recipe is shared with permission from our friends at draxe.com [4].

Sauerkraut Recipe

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Serves: Makes about 1 gallon

Prep Time: 20 minutes active prep

Total Time: 4 weeks



  1. In a large bowl, mix cabbage with salt and caraway seeds. Let stand for 10 minutes.
  2. Pack cabbage mixture into a large glass food container. Top with a quartered onion to fit inside the container, weighing it down. Cover container with a paper towel and secure with a rubber band.
  3. Place in a cool spot overnight. Check to make sure the sauerkraut is completely submerged in liquid. Check cabbage every other day for 2 weeks, skimming off of any scum that may form on the surface.
  4. Let stand for at least 4 weeks total. Then store in airtight container in the refrigerator for up to 6 months.

Here are two more great fermented food recipes to give a try at home – Delicious Water Kefir and Kombucha Tea!

1. Group, E. (2015, July 2). The 9 Best Fermented Foods for Your Gut. Retrieved September 12, 2016 from http://www.globalhealingcenter.com/natural-health/the-9-best-fermented-foods-for-your-gut/

2. DiLonardo, M. (n.d). What are probiotics? Retrieved September 12, 2016 from http://www.webmd.com/digestive-disorders/features/what-are-probiotics

3. (2012, May 17). 6 Healing Benefits of Probiotics. Retrieved September 12, 2016 from http://www.foodmatters.com/article/6-healing-benefits-of-probiotics

4. Axe, J. (n.d.). Sauerkraut Recipe. Retrieved September 12, 2016 from https://draxe.com/recipe/sauerkraut-recipe/

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The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.