As a chiropractor, one of the most common conditions that I see in my office is sciatica. Lower back pain with radiation into the leg is very common in North America.
In fact, just last week, I had a patient come into my office in such excruciating pain that he actually had to crawl through the hallway on his hands and knees.
What exactly causes sciatica and how can we get rid of it? Before getting into hot-cold therapy or pure magnesium oil, we must first begin by understanding the meaning of the word sciatica.
What Your Sciatica Pain Really Means
Sciatica is a term that describes symptoms of pain that begin in the lower back and extend down through the buttock, thigh, and into the lower leg and foot. These symptoms can occur when a nerve or nerve root is compressed or pinched in the lower back leading to the sensation of pain, numbness, and weakness in the leg. There are multiple locations where the nerve or nerve root can be pinched.
The most common cause of sciatica is lumbar disc herniation. Repeated mechanical stress to a spinal disc can cause the outer layers of the disc to tear and allows the inner substance to herniate, or push its way out of its enclosed space.
Lumbar disc herniation occurs most commonly at the weakest point of the disc, which is the area where the nerve root exits the spinal canal. When a disc herniates in this location, it often directly contacts the nerve root, which is activating the nerve and causing that feeling of numbness and pain radiating into and down the leg.
There are other conditions which can mimic the effects of a lumbar disc herniation, including: degenerative disc disease and piriformis syndrome, a condition in which the piriformis muscle becomes tight and compresses the sciatic nerve as it passes through the gluteal region.
7 Treatments for Sciatica Pain Relief
All healthcare professionals agree that conservative care should be performed first and that surgery is a last resort for this issue. This is where healthcare professionals like chiropractors and physiotherapists come in.
1. Heat and Ice Therapy
In the early stages, using heat packs or ice packs for sciatica pain relief may also help reduce inflammation at the source of the problem. Whereas heat helps loosen muscles, ice will help reduce inflammation and swelling.
2. Chiropractic Care and Physiotherapy
Both chiropractors and physiotherapists use a range of treatments to offer sciatica pain relief and promote proper motion. These can include electrotherapy, ultrasound and other modalities, soft tissue therapy, exercises, joint mobilization, and manipulation. Speak to your healthcare provider about what treatment is right for you.
3. McKenzie Exercises
These are sciatica pain relief exercises prescribed by chiropractors and physiotherapists that are effective in decreasing and centralizing leg pain. That is, bringing it into the lower back. But be sure to speak with your physiotherapist before starting this therapy.
4. Acupuncture and Traditional Chinese Medicine
I have successfully used acupuncture to significantly reduce sciatica pain symptoms for many of my patients. Acupuncture relies on the use of small needles inserted through the skin and into muscles at specific points along our meridian channels. These needles cause microtrauma to the muscles leading to the release of hormones called endorphins. Endorphins help to calm nerve and muscle pain and reduce symptoms of pain.
5. Lumbar Spine Traction and Decompression Therapy
Some therapists use manual and instrument-assisted traction therapy to help spread the lumbar vertebrae and allow disc material to become re-absorbed into the outer disc material. This is a good option to consider if your sciatica pain is not improving with other treatment types.
6. Pain Medications like NSAIDs and Anti-inflammatory Supplements
If nothing else gives you sciatica pain relief, you can talk to your physician about painkillers and anti-inflammatory medications to help temporarily reduce the pain and inflammation. However, these medications have been linked to heart problems and should be used with caution.
Anti-inflammatory supplements like curcumin and fish oil are great natural alternatives to consider. These medications can interact with other prescribed medications that you may be taking, so make sure to consult with your physician and pharmacist before taking pain killers.
7. Magnesium Oil
This is a newer form of magnesium that can be sprayed onto the body to relieve pain, muscle cramps and soreness – many people find relief within just minutes. Aim for a combination of pure magnesium chloride hexahydrate and distilled water with a dosage of elemental magnesium above 100mg per serving, and spray onto the targeted area where you feel pain.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
A Special Message From Our Founders
Over the past few years of working with health experts all over the world, there’s one major insight we’ve learned.
Most health problems can often be resolved with a good diet, exercise and a few powerful superfoods. In fact, we’ve gone through hundreds of scientific papers and ‘superfood’ claims and only selected the top 5% that are:
- Backed by scientific research
- Simple to use
We then put this valuable information into the Superfood as Medicine Guide: a 100+ page guide on the 7 most powerful superfoods available, including:
- Exact dosages for every health ailment
- DIY recipes to create your own products
- Simple recipes
Grab your copy before the offer runs out!