This article originally appeared on Tower of Power, a site dedicated to helping people overcome social anxiety. Go check out their helpful strategies and wonderful community.
Get your Free copy of The Complete Ketogenic Diet For Beginners
Learn how you can lose weight and keep it off while eating your favourite foods like Pizza & Mac and cheese!
Only anxious people understand what it’s like to feel anxiety. Getting told to “calm down” is annoying. Meeting people is not fun. A delay in someone accepting your Facebook friendship means they don’t like you.
I get it – once having an anxiety disorder own me years ago. It’s a weird experience. To help I made a videographic of surprising facts about anxiety disorders. You might get surprised by the celebrities who suffer from anxiety, symptoms of anxiety, and ways to deal with the disorder.
This article was republished with permission from Tower of Power you can find the original article here.
A Special Message From Our Founders
Over the past few years of working with health experts all over the world, there’s one major insight we’ve learned.
Most health problems can often be resolved with a good diet, exercise and a few powerful superfoods. In fact, we’ve gone through hundreds of scientific papers and ‘superfood’ claims and only selected the top 5% that are:
- Backed by scientific research
- Simple to use
We then put this valuable information into the Superfood as Medicine Guide: a 100+ page guide on the 7 most powerful superfoods available, including:
- Exact dosages for every health ailment
- DIY recipes to create your own products
- Simple recipes
Grab your copy before the offer runs out!