We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. This means that we’re always searching for the next solution for any of life’s many problems and exploring it in a way that best applies to your everyday life.
Sometimes, there is content that’s perfect just the way it is. In this case, we are very lucky to be collaborating with the people behind this valuable article and have been granted permission to republish it. We encourage you to visit their website at the end of this post.
We all know stress is bad for us, yet many of us wear it like a badge of honor. We claim to want inner peace, but if life gets too calm, we go seeking our next hit of cortisol and epinephrine.
Get your Free copy of The Wicked Good Ketogenic Diet Cookbook
This free cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy!
It’s almost as if being stressed makes us feel important, valuable, and useful. But the biggest problem with being a stress addict is that it can destroy our health.
As I explain in my new book, Mind Over Medicine: Scientific Proof That You Can Heal Yourself, the body is equipped with natural self-repair mechanisms that can kill stray cancer cells, fight infections, and even slow the aging process.
But these mechanisms only work when the nervous system is relaxed. When the body senses immediate danger (a screaming boss or a hungry tiger —the part of your brain that controls fear doesn’t know the difference!), these repair mechanisms shut down so you can deal with the threat.
10 Signs Cortisol is Your Drug of Choice
So how do you know if you’re a stress addict? Here are 10 signs that you’ve made cortisol your drug of choice.
1. You Experience Backaches and Headaches
When your cortisol levels are high over a long period of time, your adrenal glands start to get depleted. This raises prolactin levels, increasing the body’s sensitivity to pain, such as backaches and muscle aches. Excessive cortisol also hypersensitizes the brain to pain, such that even the slightest twinge can excite the nerves of the brain, causing headaches.
2. You’re Not Sleeping Well
Cortisol levels are supposed to drop at nighttime, allowing your body to relax and recharge. But if your cortisol levels are too high, you might notice that, even if you’ve been tired all day, you get a second wind right around bedtime. Then you toss and turn all night—and feel tired again the next day.
Check out the other 8 signs here!
A quick note from our founders
Have you been curious about the Ketogenic Diet? You're not alone!
Going "Keto" has helped so many of our friends drop weight and keep it off.
And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called
This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!
If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook...
HURRY, this FREE offer won’t last long!