Advertisement
Posted on: September 3, 2015 at 7:10 pm
Last updated: September 15, 2017 at 2:43 pm

Good sleep is a key part of good health. Here’s everything you need to know about how to get it!

1. Figure out exactly how many hours you should get.

sleep 1

Read about this in more detail at The National Sleep Foundation.

2. Know your stages of sleep, and plan your sleep schedule around them.

sleep 2

You don’t want your alarm to go off when you’re smack in the middle of deep sleep. From Health Central.

Advertisement

3. Try to sleep in a position that minimizes your chronic pain, if you have any.

sleep 3

Read more at SheKnows.

4. Pick a couple of these tricks to help yourself pass out.

sleep 4

From Popsugar.

5. Like doing some yoga before tucking yourself in.

Claim Your FREE Copy of The Easy 5-Ingredient Ketogenic Diet Cookbook Now!

GET YOUR FREE BOOK!

sleep 5

You can read more about how to do each of these positions over at Livestrong.

6. Or some basic meditation.

sleep 6

Read more about how to get started at Business Insider.

Advertisement

7. Make sure small things aren’t sabotaging your sleep time.

8. Make a warm shower part of your routine.

sleep 8

From Luna.

Advertisement

9. If you have kids, helping them sleep better will help you sleep better, too!

10. Figure out a couple-friendly sleep position that doesn’t interfere with anyone’s comfort.

sleep 10

From Swimmingly.

Have a good night!

Advertisement
The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.

A quick note from our founders


Claim Your FREE Copy of The Easy 5-Ingredient Ketogenic Diet Cookbook Now!

Discover 131 delicious fat-shredding keto recipes inside this special edition of this New York Times bestseller… plus more. And today we’re GIVING it away 100% FREE!

Get free book