Good sleep is a key part of good health. Here’s everything you need to know about how to get it!

1. Figure out exactly how many hours you should get.

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Read about this in more detail at The National Sleep Foundation.

2. Know your stages of sleep, and plan your sleep schedule around them.

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You don’t want your alarm to go off when you’re smack in the middle of deep sleep. From Health Central.

3. Try to sleep in a position that minimizes your chronic pain, if you have any.

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Read more at SheKnows.

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4. Pick a couple of these tricks to help yourself pass out.

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From Popsugar.

5. Like doing some yoga before tucking yourself in.

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You can read more about how to do each of these positions over at Livestrong.

6. Or some basic meditation.

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Read more about how to get started at Business Insider.

7. Make sure small things aren’t sabotaging your sleep time.

8. Make a warm shower part of your routine.

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From Luna.

9. If you have kids, helping them sleep better will help you sleep better, too!

10. Figure out a couple-friendly sleep position that doesn’t interfere with anyone’s comfort.

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From Swimmingly.

Have a good night!

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The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.