Split ends are no one’s best friend! Not only are they hard on the eyes, they’re even harder to treat. The best solution to split ends: ensure you don’t get any in the first place.

Avoiding the use of heating tools, chemical coloring and strong shampoos may help. But, could your split ends also be trying to tell you something? A diet rich in vitamins and nutrients is essential to strong gorgeous locks, and therefore, preventing brittle split-prone hair to begin with!

Understanding the causes and treatments for split ends is simple! Here’s how to diagnose your split ends, prevent their occurrence and treat them, naturally.


The Different Types of Split Ends

Split ends fall into one of three categories. It’s important to understand the variations of split ends to prevent and address them accordingly.

Get your Free copy of The Wicked Good Ketogenic Diet Cookbook

This free cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy!


Single Strand

Single strand knots are tiny knots at the end or along your hair’s individual strands. Go ahead, looking closely, you may see tiny balls at the end of your hair, these knots may be trying to tell you something. You may be wearing your hair in its “shrunken state” (wash and go) or your hair is not thoroughly detangled. To solve this, try stretching out your hair or detangling it thoroughly – especially when it’s wet.


With incomplete split ends, the hair splits at the shaft, which causes a mid-shaft loop because of the hair’s structure breaking down. These have multiple causes, including chemical processing, excessive washing and direct heat. To solve incomplete split ends, try eliminating heating tools and treating your hair as gently as possible.

Tree Split

Tree split ends are when regular split ends go awry and without treatment. When you go without a trim, these split ends grow and continue to split! These may be a sign that your hair is too dry, you’re applying too much heat or you’ve gone without a trim for too long. To treat tree split ends, trim your hair often and moisturize, moisturize, moisturize!

Strengthen Your Hair from the Inside Out


Spotting and treating split ends is one thing, but proactively preventing them is another! To avoid dealing with split ends, incorporate these essential vitamins and minerals into your diet for gorgeous strong locks.

  • Eat iron-rich foods, like lentils and sunflower seeds
  • Add more beans into your diet, these contain biotin that prevent brittle hair
  • Get more vitamin A, such as carrots or spinach, to increase sebum, your hair’s natural conditioner
  • Pump up the calcium with foods such as broccoli or sesame seeds to promote hair growth






Image Sources:





A Special Message From Our Founders

Over the past few years of working with health experts all over the world, there’s one major insight we’ve learned.

You don’t have to rely on expensive medications for the rest of your lives.

Most health problems can often be resolved with a good diet, exercise and a few powerful superfoods. In fact, we’ve gone through hundreds of scientific papers and ‘superfood’ claims and only selected the top 5% that are:

  • Backed by scientific research
  • Affordable
  • Simple to use

We then put this valuable information into the Superfood as Medicine Guide: a 100+ page guide on the 7 most powerful superfoods available, including:

  • Exact dosages for every health ailment
  • DIY recipes to create your own products
  • Simple recipes
Use Superfoods as Medicine e-book

Grab your copy before the offer runs out!

The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.