Many people don’t know it, but sulfur is one of the most important minerals in your body!

Sulfur is most commonly found in your bones, skin and muscles, however it plays a huge role in your body’s overall function. Recently, medical professionals have concluded that most Americans are not consuming enough sulfur due to the fact that only 2 of the 20 amino acids generally found in food actually contain sulfur.

These Foods are Excellent Sources of Sulfur:

– Garlic

Get your Free copy of The Wicked Good Ketogenic Diet Cookbook

This free cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy!

GET YOUR FREE COOKBOOK!

– Wheat germ

– Kale

– Onion

– Legumes

– Asparagus

– Brussel Sprouts

– Organic eggs

When it comes to sulfur supplements, there is a preferred type called Methylsulfonylmethane (MSM), which is an organic form of sulfur found in plants. When you’re sulfur deficient your body can become vulnerable to many different conditions and illnesses, including fatigue, depression and degenerative diseases.

Here are 7 reason why you should have sulfur in your diet:

  1. Reduces chronic pain
  2. Detoxifying
  3. Improves cognitive function
  4. Improves skin health (has been shown to help with acne)
  5. Increases strength and stamina
  6. Improves lung function
  7. Promotes healthy insulin function (can help people with diabetes)

It’s possible that this is the first time you’ve ever heard about sulfur in your body. It’s a severely underestimated mineral and this has caused people to unknowingly neglect their intake! We often hear about iron deficiencies, magnesium deficiencies and vitamin D deficiencies, but we never hear about sulfur deficiencies. Well, now you know how essential this mineral is and it’s in your hands to ensure your body is getting enough!

If you want to learn more, visit the original article at Mercola

A quick note from our founders


Have you been curious about the Ketogenic Diet? You're not alone!


Going "Keto" has helped so many of our friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called The Wicked Good Ketogenic Diet Cookbook

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook...

HURRY, this FREE offer won’t last long!

GET YOUR FREE COOKBOOK!
The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.