Posted on: March 3, 2015 at 7:30 am
Last updated: March 13, 2015 at 6:29 pm

Many people don’t know it, but sulfur is one of the most important minerals in your body!

Sulfur is most commonly found in your bones, skin and muscles, however it plays a huge role in your body’s overall function. Recently, medical professionals have concluded that most Americans are not consuming enough sulfur due to the fact that only 2 of the 20 amino acids generally found in food actually contain sulfur.

These Foods are Excellent Sources of Sulfur:


– Garlic

– Wheat germ

– Kale

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– Onion


– Legumes

– Asparagus

– Brussel Sprouts


– Organic eggs

When it comes to sulfur supplements, there is a preferred type called Methylsulfonylmethane (MSM), which is an organic form of sulfur found in plants. When you’re sulfur deficient your body can become vulnerable to many different conditions and illnesses, including fatigue, depression and degenerative diseases.

Here are 7 reason why you should have sulfur in your diet:

  1. Reduces chronic pain
  2. Detoxifying
  3. Improves cognitive function
  4. Improves skin health (has been shown to help with acne)
  5. Increases strength and stamina
  6. Improves lung function
  7. Promotes healthy insulin function (can help people with diabetes)

It’s possible that this is the first time you’ve ever heard about sulfur in your body. It’s a severely underestimated mineral and this has caused people to unknowingly neglect their intake! We often hear about iron deficiencies, magnesium deficiencies and vitamin D deficiencies, but we never hear about sulfur deficiencies. Well, now you know how essential this mineral is and it’s in your hands to ensure your body is getting enough!

If you want to learn more, visit the original article at Mercola

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