This simple soup is simply delicious. Filled with healing stock and healthy fats, it makes a perfect evening meal or a midday snack. We know you’ll love this one!
– INGREDIENTS –
- ¼ cup extra virgin olive oil
- 1 pound summer squash, cut into medium sized cubes
- ½ pound onion, sliced thinly sliced
- 3 garlic cloves, minced
- 1 and ½ cups chicken or vegetable stock
- 3 tablespoons minced chives
- juice of 1 lemon
- 2 teaspoons sea salt
- 8 ounces full fat coconut milk
- 1 tablespoon coconut oil
- 1 beet, julienned
- 1-2 radishes, julienned
Heat a sauce pot over medium-high heat. Add the olive oil and sauté the onions, stirring occasionally until golden brown, about 4-5 minutes.
Stir in the summer squash and cook for an additional 3-4 minutes. Stir in the garlic, cook until fragrant, and then pour in the chicken stock. Cover and simmer until tender, about 10-12 minutes.
Pour in the coconut milk, simmer for an additional 5 minutes. Afterwards, pour the soup into a blender and add the lemon juice and coconut oil. Place the top on the blender and blend the mixture on high for 45 seconds until smooth and creamy. NOTE: Because hot liquids expand when blended, we recommend placing a folded up dishtowel on the lid of the blender and holding down the lid to avoid a big mess and possible injury. Fold in the salt and chives.
To serve, divide amongst two bowls and top with the julienned veggies.
Nutritional analysis per serving
Calories 694 • Total fat 60 g • Fiber 12 g • Protein 12 g • Sodium 298 mg
This article was republished with permission from drhyman.com.
Lose 11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:Lose up to 11 lbs. in 22 days by eating these foods daily
(upgrades you to level 4 fat burning status)