You can swap dangerous over-the-counter drugs with the power of superfoods

Find out exactly how to use the most powerful and therapeutic superfoods on the planet to treat nearly every ailment.

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There's a reason why scientists are raving about these superfoods:

Whether it’s turmeric for cancer, coconut oil for weight loss, or ginger for arthritis, these foods have serious benefits. The good news? It’s all true! The bad news? There’s too much conflicting, confusing and misleading information online about using them.

Wanting to live a healthier life shouldn’t be this hard.

That’s why we’ve created How to Use Superfoods as Medicine: a one-stop guide that demystifies superfoods and tells you exactly how you can use them to unlock their full powers.

You'll get answers to all your questions, like: How can I save money and make my own healthier remedies at home? What is the exact dose of turmeric that will give me pain relief? What is the right amount of apple cider vinegar to take for weight loss?

“What a wonderful book!

The information is valuable and well summarized, the photos are high-quality, and the presentation and display is so inviting to continue reading and learning.

You should print it as a
hard-cover/soft-cover book; I would buy it for my shelves with other quality books. Congratulations Oren and Mo! You are valuable Canadians helping other people improving our health.”

-Albert Trebla, Ottawa CA

Here’s what you’ll get:

The exact dosage and method for using each superfood for over 50 ailments including:

Dental Cavities

Candida

Gingivitis

Dark circles

Nausea

Acne

and also...

Menstrual cramps

Dandruff

Weight loss

Sinus infection

Cold sores

Acid reflux

Type 2 Diabetes

Eczema

Yeast infection

Cuts, scrapes, bruises and burns

Over 30 natural remedies and recipes including:

Shaving cream

An antibiotic ointment

Facial cleanser

Deodorant

Face masks

Coconut oil chocolate bar

We’ll teach you how to make your own home remedies and superfood recipes

You could make these coconut oil energy bars to boost your metabolism

and this lemon, honey and ginger shot to recover from the flu

Or this apple cider vinegar soup to reduce inflammation

Or this mouthwatering Gluten-Free Quinoa Fritter to strengthen your immune system

The remedies and recipes in this book will help you:

Wait, how is all this really possible?

....that’s because these recipes contain all 7 of the most powerful, research-backed superfoods on the planet!

Coconut Oil

Powerful anti-inflammatory and antimicrobial properties that can treat a range of infections from the flu to candida due to the lauric and caprylic acid content

Proven to improve cognitive function

Comprised of over 60% MCT oil, which provides a quick burst of energy, boosts metabolism and doesn’t get stored as fat!

Apple Cider Vinegar

A potent antimicrobial that fights off UTIs and yeast infections

Breaks up mucus and clears up sinuses

Contains acetic acid which supports weight loss by curbing cravings and balancing blood sugar levels

Strengthens digestion to combat acid reflux and heartburn

Turmeric

Contains the powerful anti-inflammatory compound curcumin

Studies have shown anti-cancer effects

More effective than Prozac for depression

Tackles acne, eczema, psoriasis, redness, and dark circles

Provides better pain relief than Voltaren and Cataflam for arthritis

Garlic

Nature’s natural antibiotic that can kill off bacterial, viral and fungal infections

Eradicates the symptoms of candida and yeast infections

An ideal heart tonic to boost circulation, fight arterial plaque and lower blood pressure

Ginger

Ideal for all digestive problems: cramps, bloating, flatulence and poor appetite

The ultimate remedy for nausea and morning sickness

As powerful as Ibuprofen for menstrual cramps and muscle soreness

Improves memory and concentration

Raw Honey

Contains beneficial live enzymes, probiotics, prebiotics and amino acids

The perfect addition to a skincare regime to combat wrinkles, acne, and dry skin

A powerful antimicrobial that can treat wounds, burns and sore throats

An effective sleeping aid

Lemons

Supports the liver in flushing out toxins

High Vitamin C content encourages collagen production for firm, glowing skin

Stimulates bile secretion to strengthen digestion and alleviate constipation

Assists weight loss by promoting fullness

Wait a minute, can’t I just find this information online?


It’s hard to know who to trust. Not every website combs through hundreds of peer-reviewed science journals to get the most accurate information like we do. (In fact, you’ll find a large bibliography of research at the end of our book!)


And not everyone pours their blood, sweat and tears into creating an extremely detailed and thorough one-stop guide to answer all your questions!

Meet the experts...
Alina Islam

Alina Islam

Alina is a leading expert in Holistic Nutrition and Resident Nutritionist at The Hearty Soul. She is a wellness speaker, the author of two books, and a healthy living writer who has had her articles and recipes shared by millions of readers around the world. She is passionate about translating the complex jargon of the scientific health world into language that is simple, practical and understandable for all. She believes the path to optimal health is through building sustainable habits in small, simple steps. One such habit she encourages is incorporating therapeutic superfoods into your daily routine, meals and lifestyle as much as possible!

A headshot of our contributor

Oren Gutman & Mo Hasan

Oren and Mo are two health-conscious entrepreneurs who have seen first-hand the impact that holistic, natural healing and simple lifestyle changes can have on lives. Since its inception in 2015, The Hearty Soul has quickly become one of the world's largest information hubs on health and wellness. They pride themselves on connecting regular people with accurate, cutting-edge research and the insights of medical professionals who truly understand the nutrition and science behind healthy living.

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