The Hearty Soul is pleased to offer our readers a FREE bag of almond meal/flour through Thrive Market, an online grocery store that delivers organic, healthy, non-GMO foods right to your doorstep! Take advantage of this great offer today

A nourishing slice that’s perfect for making in bulk, freezing and reheating for any meal! It makes a great lunchbox addition sneaking extra veggies into even the fussiest of eaters!

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Learn how you can lose weight and keep it off while eating your favourite foods like Pizza & Mac and cheese!

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Gluten Free Zucchini Bread

What You Need

  • 1 brown onion, finely chopped
  • 2 cloves garlic, crushed
  • 1 tbsp dried rosemary
  • 450g zucchini, grated (approximately 2 cups)
  • 250g sweet potato, peeled and grated (approximately 1 cup)
  • 1 cup (150g) almond meal
  • 1 tsp baking powder
  • sea salt and cracked black pepper
  • 5 eggs, lightly beaten
  • 1/4 cup nutritional yeast or organic cheese
  • Cherry tomatoes to top

Optional Ingredients

  • 1½ cups frozen peas
  • 2 tablespoons pesto
  • 1 cup baby spinach

What to Do

  1. Preheat oven to 400°F (200°C) and line baking dish with parchment paper.
  2. If you have a food processor, you can whip up this recipe super quick by using your grater blade and grate sweet potato, zucchini, onion, and garlic.
  3. Mix zucchini, sweet potato, almond meal, rosemary, nutritional yeast (or organic cheese) and salt and pepper ingredients together in a large bowl.
  4. Make well in the mixture, add eggs and mix well.
  5. Spread evenly in baking tin (20cm x 30cm), or whatever you have. We used our loaf dish. Top with halved cherry tomatoes.
  6. Bake 40-50 minutes. This will depend on your dish you used, the slice is cooked once you insert a skewer and it comes out clean.

The Hearty Soul is pleased to offer our readers a FREE bag of almond meal/flour through Thrive Market, an online grocery store that delivers organic, healthy, non-GMO foods right to your doorstep! Take advantage of this great offer today

thrive-market-almond-flour

A quick note from our founders


Have you been curious about the Ketogenic Diet? You're not alone!


Going "Keto" has helped so many of our friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called The Complete Ketogenic Guide For Beginners

This cookbook is jampacked with 76 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel....all while you enjoy your favourite foods like pizza!!!!

If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook...

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