We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. This means that we’re always searching for the next solution for any of life’s many problems and exploring it in a way that best applies to your everyday life.
Sometimes, there is content that’s perfect just the way it is. In this case, we are very lucky to be collaborating with the people behind this valuable article and have been granted permission to republish it. We encourage you to visit their website at the end of this post.
Get your Free copy of The Wicked Good Ketogenic Diet Cookbook
This free cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy!
Right now it’s all about that bass, and there’s certainly nothing wrong with wanting to work out an oft-neglected muscle group that happens to make up, well, your butt. If you’re serious about getting great glutes, squats will make it happen — here’s how:
Work squats into your daily routine.
Squats are perfect for toning your glutes and legs, plus they give us functional strength — meaning they improve our ability to carry out everyday activities like climbing stairs, running and biking. Find a way to work them into your schedule — squat while you brush your teeth, watch TV or cook dinner.
Add some weight.
You don’t need heavy weights to burn fat and strengthen muscles. Squatting with just your body weight will get results, but adding extra resistance makes every squat more valuable as you teach your body to work that little bit harder. You’ll increase the benefits both for your heart and muscles by adding light weights. Researchers at Penn State University have shown that you actually burn more calories when lifting lighter weights for more repetitions compared to lifting heavier weights for a few reps.
Squat to the beat.
Find a great piece of music at around 120 beats per minute and squat in time. The speed of your movement is all part of the energy-expenditure equation that you need to get right.
Perfect your form.
Make sure you squat until the inside of your knee forms a right angle. Imagine you are sitting down onto a chair and as you touch the seat, push yourself back up again. As you come up, think of driving from your heels, rather than leaning forward to push from your toes. If you really want to target your glutes, start with your feet outside your hips and then pivot your heel and toe to take the squat wider. If you’re feeling ambitious, try a few other squat variations as well.
To see the remaining ways to perfect this exercise, please visit the original post.
This article was republished with permission from Mind Body Green you can find the original article here.
A quick note from our founders
Have you been curious about the Ketogenic Diet? You're not alone!
Going "Keto" has helped so many of our friends drop weight and keep it off.
And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called
This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!
If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook...
HURRY, this FREE offer won’t last long!