We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. This means that we’re always searching for the next solution for any of life’s many problems and exploring it in a way that best applies to your everyday life.
Sometimes, there is content that’s perfect just the way it is. In this case, we are very lucky to be collaborating with the people behind this valuable article and have been granted permission to republish it. We encourage you to visit their website at the end of this post.
Get your Free copy of The Wicked Good Ketogenic Diet Cookbook
This free cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy!GET YOUR FREE COOKBOOK!
Belly fat impacts more than just how you look in a swimsuit. Today, about 69% of American adults are overweight — leading to an increased risk for numerous chronic illnesses, including heart disease, stroke, Type 2 diabetes, high blood pressure and cancer.
Many hormones contribute to belly fat, but the most powerful is insulin: Elevated insulin levels signal your body to store belly fat. Eventually your cells become insulin resistant, and your body starts to hold on to that spare tire for dear life.
So in order to trim belly fat, you need to produce less insulin. And the number one way to do that? Reduce your sugar intake.Sugar — especially in processed, junky foods — hijacks your brain chemistry and metabolism to create insulin resistance and all its repercussions.
Plus, unlike other calories, sugar scrambles your normal appetite controls. It’s one reason why you can’t stop reaching for your favorite comfort food.Unfortunately, Americans are overdosing on sugar, consuming an average of 22 to 30 teaspoons each day — and the repercussions are showing up as lethal belly fat.
The good news is you have the power to reverse belly fat and diabesity. I’ve seen thousands of patients do just that.By dramatically reducing sugar intake and applying these five strategies, you can normalize insulin, eliminate stubborn belly fat and promote optimal health:
Eat real food.
Nutrient-rich foods—the kind nature produces, not a big factory—keep you satisfied. And as a result, you’ll eat less.Aim for lots of green vegetables, and include protein in every meal since it keeps us fuller longer.
Getting adequate vitamins and minerals will also help your body burn calories more efficiently, regulate appetite, lower inflammation, boost detoxification, aid digestion, regulate stress hormones, and make your cells more insulin sensitive.
Chronic stress causes your brain to shrink—and your belly to grow.
To read the next 3 steps click here.
This article was republished with permission from Mind Body Green you can find the original article here.
A quick note from our founders
Have you been curious about the Ketogenic Diet? You're not alone!
Going "Keto" has helped so many of our friends drop weight and keep it off.
And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called The Wicked Good Ketogenic Diet Cookbook
This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!
If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook...
HURRY, this FREE offer won’t last long!