Parsley is pretty good, right? I mean, I bet you don’t go raving to your neighbor about how great parsley is.
But maybe you should be! Parsley is usually only used as a spice or garnish, looking pretty on the side of the plate. But you’re missing out on a lot of parsley’s great health benefits but not adding it to every meal you eat. (Ok, maybe not every meal, but you should definitely use it more.)
This small herb is actually a giant powerhouse of benefits. Just see for yourself!
10 Amazing Benefits of Parsley
1. Improves Bone Health
Parsley has a huge amount of vitamin K, which helps your bones absorb all of the needed nutrients such as calcium a lot more effectively.
2. Provides Iron
Iron helps improve heart health, lower your blood pressure, and can even prevent poor circulation. Parsley contains a large dose of iron.
3. Anti-Inflammatory Properties
Use parsley to help battle your inflammation. Parsley contains phyto-nutrients, including eugenol oil, which is known to be anti-arthritic and provide joint relief specifically.
Eating more parsley may also decrease swelling caused by inflammation as well as puffiness like bags under the eyes.
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4. Prevents Disease
Parsley has a specific flavonoid called apigenin, making it a well-known cancer-fighting agent. Parsley has also been linked to preventing other diseases, like diabetes.
5. Has Lots of Vitamins!
Vitamins A, B, and C are also all found in parsley and cannot be taken for granted.
Vitamin A will help improve your eyesight, keep your skin young and beautiful, and also help improve your immune system.
Vitamin B can enhance nerve functions and balance metabolism, so it will help keep your skin, bones, and digestive system healthy.
Vitamin C’s ability to fight disease and protect your immune system has made it the go-to vitamin when you have a cold. Sprinkle some parsley into your soup next time you’re sick and see how fast the herb can make you feel better.
6. Anti-Bacterial Agent
Parsley has anti-bacterial agents that help clean the mouth and body. By cleaning out the mouth, you’re able to reduce stomach acidity and aches and create a healthier immune and digestive system.
7. Minty Fresh Breath
Parsley produces positive digestive enzymes as well as contains tons of chlorophyll. Both of these combined will fight bad breath and keep you fresh throughout the day.
8. Balances the Digestive System
Want to decrease bloating, ease cramping, or reduce water retention? Eat more parsley! It will detoxify your digestive system, keeping you healthy and slim.
9. Improves Immune System
Because of the mass amount of vitamins and antioxidant in parsley, it can significantly improve your immune system. By producing more red blood cells, you’ll feel stronger after eating parsley.
10. Prevents and Controls Blood Clots
Parsley has the ability to control excessive bleeding and even prevent blood clots due to the amount of vitamin K found in the herb. Some people have even noticed increased healing times when eating more parsley.
Learn more at Fitness Republic.
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