Nobody likes to deal with the painful and isolating effects of Rheumatoid Arthritis (RA). Although there is no cure, treatment for rheumatoid arthritis is close by.
Juicing is one of the easiest and most beneficial solutions to reducing inflammation caused by RA and with healthy and delicious ingredients, you’ll be dancing with joy in no time!
New To Juicing?
It’s not as scary as you may think. All you need is a blender and some great ideas. After selecting the perfect combo of ingredients, just throw it all in a blender! Mix, pour, and reap the benefits.
Here are 5 awesome juice and smoothie recipes created by Caroline Cosgrove to get you started on your RA fighting journey with juices.
For an added bonus and extra support against inflammation, add a quality blend of Omega 3 Fatty Acids to any recipe.
HOLY BASIL WATER
Beta Carotene is a great anti-inflammatory and watermelon is full of it! It just so happens this recipe is packed with watermelons. And the antioxidants you’ll be getting from the blueberries will leave you praying for more.
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Basil – 3 sprigs
Blueberries – 1.5 cups
Lime – ½
Cayenne Pepper – 1 dash
Watermelon – 5 cups
Pear, ginger root, and turmeric, oh my! These anti-inflammatory ingredients are paired with vitamin C and Beta Carotene in this no-hangover- guaranteed recipe.
Apple – 2
Celery – 3 stalks
Carrot – 3
Lemon – 2, peeled
Ginger Root – 1 inch knob, peeled
Pear – 2
Turmeric Root – 4 inch, fresh root
Easy to prepare and stuffed with delicious arthritis easing ingredients, this makes for a great newbie recipe.
Apples – 3
Celery – 4 stalks
Ginger – ¼ inch knob, peeled
Lemon – (with rind)
Orange – 1, peeled
Spinach – 5 handfuls
Strawberries are beating out inflammation in this recipe. With their flavonoid, Anthocyanidin, your RA pain will be long forgotten.
Blueberries – 1 cup
Kiwifruit – 2 cups
Peppermint – 30 leaves
Strawberry – 1 cup
THE FOG CUTTER
This magenta drink will leave you feeling healthy and fearless with ingredients like ginger, carrots, and spinach.
Apples – 2
Red cabbage – 2 ¼ head
Carrots – 4
Ginger Root – ½ inch knob, peeled
Lemon – 1
Spinach – 4 handfuls
To learn about RA and juices, visit FitLife.tv.
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