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The Hearty Soul is pleased to offer our readers a FREE jar of Really Raw Honey through Thrive Market, an online grocery store that delivers organic, healthy, non-GMO foods right to your doorstep! Take advantage of this great offer today

If you’ve never heard of turmeric milk you’re in for a treat! Turmeric milk is my absolute favorite drink when I want something warm in my tummy. This drink is not only warming, soothing and comforting but extremely nutritious.

Turmeric is high in curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Unfortunately, curcumin is poorly absorbed into the bloodstream so by adding peppercorns (which contains piperine) it helps to enhance the absorption of curcumin in our bodies.

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Raw, organic honey is antibacterial, high in antioxidants and has immune boosting properties.

There are two types of cinnamon, cassia, and Ceylon. According to Dr.Fuhrman cassia has a higher level of coumarin, which is a natural compound that acts as a blood thinner and has the potential to damage the liver in high doses.

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However, both cinnamons are good for blood sugar regulation so you be the judge of which one you use. I prefer to use Ceylon cinnamon because it has a much stronger and sweeter taste than the cassia.

Turbocharged Golden Milk

golden-milk

Ingredients

  • 2 cups of almond or coconut milk
  • 2 teaspoons ground turmeric
  • 2 teaspoons ground Ceylon cinnamon
  • 1 teaspoon ground ginger
  • Pinch of nutmeg
  • Pinch of black pepper
  • 1-2 tablespoons raw organic honey

Directions

  1. For those of you who don’t have a high-speed blender, pour all ingredients into a small saucepan and bring to a light boil, reduce heat and drink warm. You can also drink this cold, but warm is best!

Enjoy the warm earthy flavors with this sweet golden elixir!

In love and health, Michelle

If you enjoyed that recipe, try out Golden Milk Ice Cream and Golden Milk with Turmeric!

The Hearty Soul is pleased to offer our readers a FREE jar of Really Raw Honey through Thrive Market, an online grocery store that delivers organic, healthy, non-GMO foods right to your doorstep! Take advantage of this great offer today

free organic honey

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