Advertisement

The Hearty Soul is pleased to offer our readers a FREE jar of Really Raw Honey through Thrive Market, an online grocery store that delivers organic, healthy, non-GMO foods right to your doorstep! Take advantage of this great offer today

If you’ve never heard of turmeric milk you’re in for a treat! Turmeric milk is my absolute favorite drink when I want something warm in my tummy. This drink is not only warming, soothing and comforting but extremely nutritious.

Advertisement

Turmeric is high in curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Unfortunately, curcumin is poorly absorbed into the bloodstream so by adding peppercorns (which contains piperine) it helps to enhance the absorption of curcumin in our bodies.

Raw, organic honey is antibacterial, high in antioxidants and has immune boosting properties.

Get your Free copy of The Wicked Good Ketogenic Diet Cookbook

This free cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy!

GET YOUR FREE COOKBOOK!

There are two types of cinnamon, cassia, and Ceylon. According to Dr.Fuhrman cassia has a higher level of coumarin, which is a natural compound that acts as a blood thinner and has the potential to damage the liver in high doses.

Advertisement

However, both cinnamons are good for blood sugar regulation so you be the judge of which one you use. I prefer to use Ceylon cinnamon because it has a much stronger and sweeter taste than the cassia.

Turbocharged Golden Milk

golden-milk

Ingredients

  • 2 cups of almond or coconut milk
  • 2 teaspoons ground turmeric
  • 2 teaspoons ground Ceylon cinnamon
  • 1 teaspoon ground ginger
  • Pinch of nutmeg
  • Pinch of black pepper
  • 1-2 tablespoons raw organic honey

Directions

  1. For those of you who don’t have a high-speed blender, pour all ingredients into a small saucepan and bring to a light boil, reduce heat and drink warm. You can also drink this cold, but warm is best!
Advertisement

Enjoy the warm earthy flavors with this sweet golden elixir!

In love and health, Michelle

If you enjoyed that recipe, try out Golden Milk Ice Cream and Golden Milk with Turmeric!

The Hearty Soul is pleased to offer our readers a FREE jar of Really Raw Honey through Thrive Market, an online grocery store that delivers organic, healthy, non-GMO foods right to your doorstep! Take advantage of this great offer today

free organic honey

A quick note from our founders


Have you been curious about the Ketogenic Diet? You're not alone!


Going "Keto" has helped so many of our friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called The Wicked Good Ketogenic Diet Cookbook

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook...

HURRY, this FREE offer won’t last long!

Advertisement