We all know that exercise is a critical aspect of overall well-being – specifically, cardiovascular health. While nothing can replace actual exercise, turmeric extract has been proven to produce some of the same cardiovascular benefits.
Sound too good to be true?
Turmeric for Your Heart
Unlike most natural remedies that have seen the light of the day, turmeric has been thoroughly examined for its healing properties and ability to aid in the treatment cardiovascular ailments. In other words, there is an impressive collection of research on cardiovascular health benefits of turmeric. In fact, one study, by the American Journal of Cardiology, turmeric extract reduces post-bypass heart attack risk by 56%.
Despite turmeric’s benefits to your heart health, it’s important to remember that exercise shouldn’t and can’t be replaced with a supplement. The biggest takeaway: incorporate plenty of regular exercise with regular culinary doses of turmeric, the synergy of health benefits produced will far exceed exercise or turmeric taken alone.
Study: Turmeric and Postmenopausal Women’s Heart Health
Curcumin, the polyphenol in turmeric that gives the its golden hue, according to a 2012 study published by Nutrition Research is as effective in improving the vascular function (heart health) of postmenopausal women as moderate aerobic exercise. The 8-week long study proved that regular ingestion of curcumin and regular aerobic exercise, “The magnitude of improvement in endothelial function to the same extent, suggesting that curcumin may prevent the age-associated decline in endothelial function in postmenopausal women.”
A follow-up study conducted by the American Journal of Hypertension found that the combined effect of curcumin and exercise in postmenopausal women found, “regular endurance exercise combined with daily curcumin ingestion may reduce LV [left ventricular] afterload to a greater extent than monotherapy with either intervention alone in postmenopausal women.” These findings clearly prove that combining exercise with turmeric produces the highest benefit.
Incorporating More Turmeric into Your Diet
Looking to reap all of the heart healthy benefits turmeric has to offer? Here are five easy, creative ways to incorporate turmeric into your daily diet.
- Mix one part powered turmeric into three parts raw honey to boost immunity and lower inflammation
- Add a tablespoon of powdered turmeric into your vegetable soup
- Dissolve two tablespoons of powdered turmeric into two cups of boiling water, add one tablespoon of raw honey and the juice of a lemon wedge. You’ve got yourself turmeric tea!
- Put equal parts turmeric, coriander and cumin into a saltshaker on your table and sprinkle it everywhere
- Add turmeric to your favorite smoothie. A teaspoon will be beneficial without changing the taste of your beverage too much.
- Try this golden milk recipe:
However, it is important to note that turmeric is notoriously difficult to absorb.
Even if you take it with fats (like you should be!) you’re still probably getting only part of the effect. You may even be wasting time and money by allowing most of your Turmeric to just pass through your body unabsorbed!
That’s why we found this organic Turmeric Extract that’s specially formulated with fats already found in your cells, making it at least 20 times easier to absorb directly into your body than any other Turmeric supplement!
And today they’re offering you a stellar deal: you can get this super-powered Turmeric Extract shipped right to your door for as much as 33% off!
You can get this awesome extract and this great deal HERE. (Do it ASAP though, they told us they only have a few bottles left and word is spreading FAST, so they might even run out today!)
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