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We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. This means that we’re always searching for the next solution for any of life’s many problems and exploring it in a way that best applies to your everyday life.

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Sometimes, there is content that’s perfect just the way it is. In this case, we are very lucky to be collaborating with the people behind this valuable article and have been granted permission to republish it. We encourage you to visit their website at the end of this post.

Get your Free copy of The Wicked Good Ketogenic Diet Cookbook

This free cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy!

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You’ve likely heard that turmeric can support your health in any number of ways, from reducing inflammation to providing whole body support. We think it’s like the little black dress of herbs.

There are lots of tasty ways to get turmeric into your diet, but this recipe is one of our favorites. A quick, on-the-go snack, these bites are the ideal fuel for a hike with friends, after a run or between meetings.

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The tropical flavors of pineapple and coconut help you live life brighter. For added flavor, we used TurmericBoost in this recipe — it tastes like your favorite vanilla chai and is an easy way to sneak the goodness of turmeric into your busy day.

Prep time: 10 minutes

Serves 4

Ingredients

  • ½ cup dates, pitted
  • ½ cup dried pineapple (look for no sugar added)
  • 3/4 cup unsweetened shredded coconut, divided
  • 1 cup unsalted cashews (raw or roasted)
  • 1 scoop (2 tablespoons) vanilla or plain protein powder
  • 4 servings TurmericBoost Restore* or TurmericBoost Uplift*

Garnishes

  • additional pineapple and cashews

Preparation

  1. Roughly chop the dates and pineapple.
  2. Add to a food processor along with the remaining ingredients, reserving ¼ cup of the coconut.
  3. Pulse until combined, then process until the mixture is finely ground and uniform in texture. It should hold together when pressed with the back of a spatula. (If your mixture won’t hold together, add one tablespoon of water.)
  4. For bites, scoop out two tablespoons at a time, rolling the mixture between wet hands. For bars, divide the mixture into four. Shape into a log, then flatten the edges.
  5. Roll in shredded coconut and garnish as desired.
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With four servings per recipe, there’s enough to share, but these bites are so tasty that you might want to keep them all for yourself.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

This article was republished with permission from Mind Body Green you can find the original article here.

 

A quick note from our founders


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The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.
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