When you’re struggling to lose weight, your metabolism is almost certainly playing a role. Between the right foods, the right habits, the right exercise and more, it can all get pretty confusing. But there’s no need to worry, this simple infographic from Fitness Republic breaks down everything you need to know about boosting your metabolism and accelerating your weight loss.

metabolism infographic

A quick note from our founders

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The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.