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Posted on: August 10, 2015 at 11:29 am
Last updated: September 21, 2017 at 2:15 pm
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When you’re struggling to lose weight, your metabolism is almost certainly playing a role. Between the right foods, the right habits, the right exercise and more, it can all get pretty confusing. But there’s no need to worry, this simple infographic from Fitness Republic breaks down everything you need to know about boosting your metabolism and accelerating your weight loss.

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The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.

A Special Message From Our Founders

Over the past few years of working with health experts all over the world, there’s one major insight we’ve learned.

You don’t have to rely on expensive medications for the rest of your lives.

Most health problems can often be resolved with a good diet, exercise and a few powerful superfoods. In fact, we’ve gone through hundreds of scientific papers and ‘superfood’ claims and only selected the top 5% that are:

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We then put this valuable information into the Superfood as Medicine Guide: a 100+ page guide on the 7 most powerful superfoods available, including:

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