Seven years ago, I set out on one of the best adventures of my life. I finally committed to shedding excess weight and getting into the best health of my life after being plus-sized my entire life.
Over the course of a year, I lost 150 pounds. I was half the size I once was, and I’ve been able to maintain this weight loss for the last six years. These days, I truly feel like I hit the weight-loss jackpot. Here are some of the ways that I struck solid gold with my weight-loss journey (and how you can, too):
Game-Changing Weight Loss Tips
1. I started out by examining what I was eating on a daily basis.
Get your Free copy of The Wicked Good Ketogenic Diet Cookbook
This free cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy!
I’m frequently asked, “How did you get started?” The truth is, I didn’t read a lot of diet and fitness books before I made the decision to start making better choices. I knew there wasn’t a perfect answer or plan.
I started out by examining what I was eating on a daily basis. When I recognized that I was making poor food decisions, I set out to change that. I also started taking walks around my neighborhood with my dog more frequently. My short walks eventually transitioned into getting a gym membership when I realized the walking alone wasn’t motivating enough for me.
2. I improved my environment and support system.
I ditched my daily television sitcoms and gossip magazine habits that sent intrusive “not good enough” messages to my mind.
3. I stepped out of my comfort zone.
Getting a gym membership was one of the scariest moments for me. I was mortified at the thought of being the only 300-pound woman in a gym surrounded by relatively fit people. I didn’t want to be judged.
After I got the gym membership, I quickly realized that no one gave me dirty looks or said anything cruel to me. It was all a worst-case scenario in my head.
A quick note from our founders
Have you been curious about the Ketogenic Diet? You're not alone!
Going "Keto" has helped so many of our friends drop weight and keep it off.
And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called
This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!
If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook...
HURRY, this FREE offer won’t last long!