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This shake will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries.

NUTRITIONAL ANALYSIS : per Serving (1 cup): calories 377, fat 17 g, saturated fat 3 g, Cholesterol 0 mg, fiber 14 g, protein 12 g, carbohydrate 47 g, sodium 129 mg

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From: The Blood Sugar Solution Cookbook, by Mark Hyman, MD. Now Available.

Whole Food Protein Shake

  • YIELD: 3 Servings
  • PREP:
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This shake will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries.

Ingredients

Instructions

  1. Combine all of the ingredients in a blender. Blend on high speed until smooth, about 2 minutes. If the shake is too thick, add more water until you reach a thick but drinkable consistency. Serve chilled.

This article was republished with permission from bloodsugarsolution.com.

Image Sources:

http://peachypalate.com/wp-content/uploads/2011/10/Blueberry-Protein-Smoothie-3_thumb1.jpg

http://photos2.demandstudios.com/DM-Resize/photos.demandstudios.com/getty/article/181/139/473207562_XS.jpg?w=640&h=10000&crop_min=1&keep_ratio=1

http://www.naturalcuresandhomeremedies.com/wp-content/uploads/2015/10/they-are-useful-for-your-health-heres-why-you-should-eat-frozen-blueberries.jpg

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