This shake will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries.

NUTRITIONAL ANALYSIS : per Serving (1 cup): calories 377, fat 17 g, saturated fat 3 g, Cholesterol 0 mg, fiber 14 g, protein 12 g, carbohydrate 47 g, sodium 129 mg

From: The Blood Sugar Solution Cookbook, by Mark Hyman, MD. Now Available.

Whole Food Protein Shake

  • YIELD: 3 Servings
  • PREP:

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This shake will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries.

Ingredients

Instructions

  1. Combine all of the ingredients in a blender. Blend on high speed until smooth, about 2 minutes. If the shake is too thick, add more water until you reach a thick but drinkable consistency. Serve chilled.

This article was republished with permission from bloodsugarsolution.com.

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The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.