This article is republished with permission from our friends at Higher Perspective.
Do you have trouble getting to sleep? So do I. I’ve found these six yoga poses help me pass out on time every time. Not just that, but I wake feeling more rested. Give it a try! Thanks to Sara Grossi for the inspiration!
1. Upavistha Konasana
3. Viparita Karani
4. Supta Baddha Konasana
5. Jathara Parivartanasana
These poses are all effective at slowing down your heart rate, calming your mind, relieving tension and helping you drift off to sleep. Give it a try and let us know how it works for you!
A quick note from our founders
Have you been curious about the Ketogenic Diet? You're not alone!
Going "Keto" has helped so many of our friends drop weight and keep it off.
And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called
This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!
If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook...
HURRY, this FREE offer won’t last long!