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This article is republished with permission from our friends at Higher Perspective.

Do you have trouble getting to sleep? So do I. I’ve found these six yoga poses help me pass out on time every time. Not just that, but I wake feeling more rested. Give it a try! Thanks to Sara Grossi for the inspiration!

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1. Upavistha Konasana

2. Salabhasana

3. Viparita Karani

4. Supta Baddha Konasana

5. Jathara Parivartanasana

6. Savasana

These poses are all effective at slowing down your heart rate, calming your mind, relieving tension and helping you drift off to sleep. Give it a try and let us know how it works for you!

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