Wonder Why You're Always Tired? - Real Talk with Nadia and Alina

Full read: http://theheartysoul.com/adrenal-fatigue-symptoms/ The pace of modern life isn’t easy. Between putting in long hours at work, juggling an endless list of chores and errands, staying on top of social and family commitments, raise your hand if you’re left feeling tired and anxious all the time. As if that wasn’t enough, you probably also feel the pressure to do more and have a passion project or side hustle, make more money just in case. For a period of time, this pace of life can be sustained with the help of caffeine or sleeping in on weekends. But if you’re doing it regularly and not taking enough breaks, it will catch up to you. Strange symptoms may already have started to kick in, like laying wide awake in bed at night, not waking up rested (ever), waking up in the middle of the night to pee, or not being able to complete your sentences with ease. If you feel like I just entered your brain, it’s important that you take the time to read this article. While the common term for this phenomenon is ‘burnout’, the scientific name for this is adrenal fatigue. It’s extremely common, poorly understood and can have big implications for your long term health such as weight gain, skin problems and consistently low energy levels. Subscribe: https://bit.ly/28Kc0Cd ⏩More Info: ⏪ Like us on Facebook: https://www.facebook.com/theheartysoul Website: http://theheartysoul.com