Depression and anxiety are widespread, and experts warn the trend is seemingly increasing. However, a psychiatrist and TikToker have shared a positive affirmation that he believes will change your mind if you say it every day and there may be some scientific evidence to support his theory.
A Certified Psychiatrist
Dr. Daniel Amen is a certified psychiatrist specializing in brain imaging research. He’s also popular on TikTok and his videos have racked up over 200,000 views. Meanwhile, others have bolstered a whopping 2 million views. He uses his popularity and platform to share his knowledge and help others better understand certain mental health conditions.
A Powerful Daily Mantra
Recently, the renowned psychiatrist shared an interesting video in which he discloses a phrase that will start the day on a positive note. Although many are uncertain about the validity of his idea, there is some scientific evidence that proves he may be on to something. Dr. Amen shares that you should start every day by saying: “Today is going to be a great day.”
Commenting on the Theory
“When you do that, your subconscious mind begins to look for [the] ‘what are you looking forward to today’,” Dr. Amen explained. “This is very important. People who are negative have lower activity, especially in the prefrontal cortex.”
Uncertainty about the Psychiatrist’s Theory
Despite the psychiatrist’s vast knowledge and education, many weren’t convinced regarding his idea.
“Does it matter if I vehemently do not believe it when I say it?” One viewer commented sarcastically. Meanwhile, another questioned whether or not saying the phrase would “make the brain see bad experiences as a good day.”
Experts Explain the Benefits
Dr. Amen acknowledges that the phrase itself may not be life-changing. Instead, he notes that it’s about the mindset and Healthline confirms that positive affirmations can “activate the reward system in your brain.” As a result, emotional and physical responses can be easier to regulate such as physical pain or emotional distress.
Meanwhile, the NHS notes that positive affirmations can help improve self-esteem and motivation.
A Prominent Career
The psychiatrist isn’t only known for his beliefs about positive affirmations. Rather, he’s the author of over 5 books, all pertaining to treating ADD and other mental health challenges. Furthermore, he’s the founder and CEO of AmenClinics located in the Los Angeles area. The clinic offers outpatient treatment for a range of conditions including emotional, cognitive, behavioral, and learning. Meanwhile, he has a YouTube channel with over 50,000 followers where he shares advice on various topics. Here are some examples of his expertise.
Some Topics Covered by the Psychiatrist
- Boosting brain health
- Combating feelings of Hopelessness
- Combatting feelings of Helplessness
- Dealing with Grief
- Eliminating Bad Habits
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