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The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

7 min read Move

Most people board a plane thinking about one thing: getting to where they’re going. They find their seat, stuff their carry-on in the overhead bin, and settle in. What they’re not thinking about is the tray table they just unfolded, the UV rays pouring in through the window beside them, or the fact that a...

13 min read Learn

There are certain moments in medicine that feel almost impossible to prepare for – the point at which a doctor or nurse must look a grieving family in the eye and answer the question no clinical training fully equips anyone to answer: How much longer? It is not a question about prognosis in the abstract....

11 min read Eat

There’s something quietly unsettling about the way chronic inflammation works. It doesn’t announce itself with a fever or a swollen ankle. It hums along in the background, week after week, year after year, gradually nudging your body toward conditions you’d rather not think about. Heart disease. Arthritis. Type 2 diabetes. Certain cancers. Chronic inflammation often...

15 min read Learn

Executive Summary: In mid-April 2026, President Donald Trump posted a video of Frank Sinatra performing “My Way” on Truth Social, with no caption or context. The opening lyrics – “And now, the end is near, and so I face the final curtain” – triggered a wave of public alarm and reignited a months-long debate about...

8 min read Learn

Florida was already the state that banned DEI in public universities and put the brakes on how race could be taught in classrooms. So when Governor Ron DeSantis signed a sweeping new law in late April 2026 targeting local governments, many Floridians were not surprised – but plenty of them were ready to argue about...