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Have you ever heard of boiling whole walnuts? If you haven’t, you might be surprised to know that this is a traditional culinary trick passed down for generations. Boiling whole walnuts is an ancient technique that our grandmothers often used to enhance the flavor of walnuts and make them easier to digest. Let’s have a […]
The Hearty Soul Team
Walking is a simple yet highly effective form of exercise that provides numerous health benefits. Whether it’s a leisurely stroll or a brisk power walk, incorporating walking into your daily routine can improve cardiovascular fitness, strengthen muscles, aid in weight management, reduce stress, and boost overall mental well-being. However, despite its many advantages, people often […]
The Hearty Soul Team
One of the number one predictors of longevity is a sharp mind. People who maintain their brain health as they get older tend to live longer and, unsurprisingly, happier lives. The question is, what should you be doing now, at 20, 30, 40, 50, or beyond, to keep a healthy brain long into old age? […]
The Hearty Soul Team
Jack LaLanne, born in 1914 in San Francisco, California, was a pioneer in the fitness industry. He is known as the “Godfather of Fitness,” “The First Fitness Superhero,” and the “Grandfather of Fitness.” It is from his name where the phrase “getting jacked” comes from. With his unwavering dedication and passion for health and wellness, […]
The Hearty Soul Team
Chickweed, scientifically known as Stellaria media, is a small, delicate herb that is native to Europe but is now found throughout North America and many other parts of the world. Despite its prevalence, very few people are aware of the valuable benefits this herb provides. Let’s discover what chickweed is, where it grows, and uncover […]
The Hearty Soul Team
Fennel, commonly known as Foeniculum vulgare, is a flowering plant that belongs to the carrot family. It is native to the Mediterranean region but is now cultivated in many parts of the world. The ancient Romans supposedly referred to it as “the herb of sight” due to its alleged benefits for eye health. Some new […]
The Hearty Soul Team
Many of us grew up in the era when weight loss became an industry. Since then, we have been bombarded daily with diets, fitness routines, supplements, and more that promise the same thing: Weight loss. What does a healthy body look like, however, and what can one do to achieve it? Unsurprisingly, the answer is […]
The Hearty Soul Team
Vaping, once considered a safer alternative to traditional cigarettes, has come under increasing scrutiny due to its harmful health effects.1 The Centers for Disease Control and Prevention (CDC) have reported thousands of cases of vaping-related lung disease, and vaping has been linked to numerous deaths. Furthermore, vaping can worsen symptoms of conditions like COVID-19, increasing […]
Freelance Writer
Restless Leg Syndrome (RLS) is a neurological condition characterized by an uncontrollable urge to move one’s legs. It is often accompanied by uncomfortable sensations in the lower limbs. This condition affects millions of people worldwide and can significantly impact their quality of life. In search of relief, individuals often turn to unconventional remedies, such as […]
The Hearty Soul Team
Colds, sneezing, and coughing are never fun. Probably one of the worst parts about getting a cold is the mucus that seems to linger in the throat and chest for seemingly forever afterward. While this usually does eventually clear, it can really disrupt your life. It can lead to persistent coughing, as well as make […]
The Hearty Soul Team
In recent years, researchers have been exploring different avenues to better understand and detect Autism Spectrum Disorder (ASD). One such endeavor involves a novel optical illusion that has the potential to shed light on the cognitive differences associated with ASD. By examining how individuals perceive the motion of black and white dots, scientists hope to […]
The Hearty Soul Team
Kidney disease is a serious condition that affects millions of people worldwide. It occurs when the kidneys are damaged and are unable to function properly. The kidneys play a crucial role in maintaining the balance of fluids and electrolytes in our bodies, as well as filtering waste products from our blood. Early detection and treatment […]
The Hearty Soul Team