Expert Guidance To Help You Live Well
Fatty liver disease affects up to 40% of adults and is now linked to heart disease, kidney disease, and early death — even without symptoms.
Yellow eyelid patches called xanthelasma are linked to a significantly higher risk of heart attack and stroke
New research reveals endometriosis symptoms extend far beyond pelvic pain, linking the condition to migraines, fatigue, autoimmune disease
A 2026 JAMA Ophthalmology trial found gildeuretinol, a modified form of vitamin A, slowed retinal lesion growth by 21.
Stanford researchers blocked a single aging protein to restore cartilage growth in joints.
A 2026 case report in Frontiers in Neuroscience documents a dementia treatment breakthrough: a single psilocybin dose restored speech and
A 2026 JAMA Network Open study found prostate cancer survivors who swapped saturated fat for plant-based fat had up to 20% lower death rates.
Gout and erectile dysfunction share a direct biological link through uric acid. Learn what the latest research reveals and what men with gout
Atherosclerosis symptoms are often absent for decades. New 2026 REACT study data shows 57% of adults under 70 already have silent arterial
Gout in young men is rising sharply, with global cases up 23% in adolescents and a 70% increase projected by 2050.
A 2026 study of 270,000 people links higher tyrosine blood levels to nearly one year of shorter lifespan in men.
Varicocele affects 1 in 5 men and is the most common correctable cause of male infertility.
Originally published at courtneyholmbergnd.ca In today’s fast-paced world, anxiety has become prevalent, affecting people of all ages and backgrounds. While medical interventions can be crucial for severe cases, many individuals with mild to moderate anxiety might benefit from exploring natural methods to manage their symptoms. As a medical professional, I recognize the importance of a...
New brain-imaging research suggests ADHD stimulants act on arousal and reward networks, not attention circuits.
A 2026 pilot study found a 15-pound weighted blanket cut anxiety scores by 3.6 points in hospitalized adults.
A 2026 Nature Neuroscience study found brain structural changes detectable seven years before amyloid plaques appear
Scientists have mapped a four-stage nose-to-brain anxiety circuit linking nasal airflow frequency to the amygdala
A 2026 Nature Medicine trial found dronabinol, a prescription THC drug, eliminated PTSD nightmares in over a third of patients.
Exercise & Hormones: Can You Do Too Much…or Too Little? We know exercise is good for us. It supports cardiovascular health, bone density, muscle mass, insulin sensitivity, mood, sleep, and long-term metabolic health. But when it comes to hormones, there can be a tendency to assume that if some exercise is good, more must be...
Painful Periods? How to Tell if Your Cramps Could Be Endometriosis Menstrual cramps are one of the most common reasons women miss work, cancel plans, and reach for pain medication every month. And for a long time, most of us were told this was simply part of having a period. But not all cramps are...
New research reveals endometriosis symptoms extend far beyond pelvic pain, linking the condition to migraines, fatigue, autoimmune disease
One of the most consistent surprises for women with PCOS/PMOS who start learning about insulin is this: whey protein powder can spike insulin more than many carbohydrate-containing foods. This may sound counterintuitive. We have been told that only carbs raise blood sugar and therefore insulin. We’ve been told that protein powders are a healthy choice for weight management and...
A large UK study found HRT was linked to lower dementia risk in some postmenopausal women, with timing, menopause type
Overdiagnosis of recurrent UTIs is more common than most women realize. Learn why 85% of one study's patients had hormonal or pelvic causes
