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 · 3 min read

3 Common Foods That Are Horrible for Your Heart Health According to Experts (and What to Eat Instead)

Heart disease is, to this day, the leading cause of death in the United States.1 While maintaining heart health might seem like an intimidating task, making simple dietary changes can substantially improve cardiovascular well-being. Here, we’ll take a look at three common foods that experts recommend minimizing or completely eliminating from your diet to promote […]

Sean Cate

Sean Cate

Freelance Writer

 · 4 min read

Eating Leftovers? Some Have a Higher Chance of Making You Sick Than Others

Leftovers are a convenient solution for reducing food waste and saving time in the kitchen. But not all leftover foods are safe after sitting in the fridge for a while. In fact, certain leftovers can be hotbeds of bacteria and pose serious health risks if they aren’t handled and reheated properly. Let’s take a look […]

Sean Cate

Sean Cate

Freelance Writer

 · 4 min read

5 of The Best (and Worst) Foods For Heart Failure

Heart failure is a serious condition that occurs when the heart cannot pump blood efficiently enough to meet the body’s needs. It affects millions of people worldwide and is a leading cause of hospitalization and mortality. While medication and lifestyle changes are crucial for managing heart failure, diet also plays a significant role in maintaining […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Lupus Symptoms: 13 Ways to Spot Lupus Disease Early

Lupus, also known as systemic lupus erythematosus (SLE), is an autoimmune disease that affects millions of people worldwide. It occurs when the immune system mistakenly attacks its own tissues, leading to inflammation and damage in various organs and systems of the body. Early detection of lupus is crucial for effective management and for preventing further […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

10 of The Riskiest Foods to Eat, Accordion to Government Data

Food safety is a crucial aspect that often gets overlooked in our fast-paced lives. However, understanding the risks associated with certain foods is essential for maintaining our well-being. These are 10 of the riskiest and most often recalled foods, as per the data. By being informed about these food items, we can make informed choices […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 9 min read

20 Eye-Opening Medical Facts That Will Shock You

Medical facts are not only informative but can also be incredibly eye-opening. They have the power to challenge our assumptions, confront our fears, and broaden our understanding of the human body and healthcare. In this article, we will explore some fascinating and unexpected medical facts that are sure to shock and captivate you. 20 Surprising […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

This Is What The World’s Oldest Person Eats Every Day

Emma Morano, who turned 117 in November of 2016 and was the only human being born in the 1800s still alive, passed away in April of 2017. She passed quietly in her home in Northern Italy. Her secret to a life spanning three centuries? She loved eating eggs. Over 90 years of eating eggs means […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 6 min read

Sushi Tapeworm Measured At Over 5 Feet Long Is An Eye Opener

Dr. Kenny Banh of  Community Regional Medical Center in Fresno, California, has seen his fair share of remarkable things in the emergency room. But when a patient walked in with a tapeworm of over 5 feet in length this past August, it was enough to make Banh stop in his tracks! Banh described in an interview […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 2 min read

11 inspiring weight loss stories you have to see to believe

If you’re looking for weight loss inspiration then look no further! These 11 incredible stories will give anybody motivation to get fit and healthy in no time, just keep reading. Kate Weight loss: 121 pounds in 9 months Kate’s incredible weight loss story is truly eye opening and her figure is to die for! Vitali […]

Jade Small

Jade Small

Freelance Writer

 · 6 min read

A 21-Day Walking Plan for Fat Loss

Most people think that they have to do high intensity workouts to benefit from exercising, but that’s not true! When it comes fitness, it’s important to have the right mindset and a thorough understanding of what it takes to maintain a healthy lifestyle without relying on a strict program or an intense training style to […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

6 early warning signs of Anal Cancer everyone is too embarrassed to talk about

Over the last few decades, cancer has taken center stage in both the medical and media communities. This is largely in part due to the unbearable symptoms and often aggressive treatments that are inseparable from this terrible disease. However, there is one form of cancer that far too many people completely overlook – anal cancer. What Is […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Lyme Disease is On The Rise: Signs, Symptoms, and Treatments

In countries like USA and Canada, we don’t often worry about getting diseases from insect bites. For example, malaria is one of the world’s most dangerous diseases. Over half of the world’s population is at risk of mosquito-borne disease, but in North America, the risk is low. However, there are a few insect-carried diseases to […]

Maria Sykes

Maria Sykes

The Hearty Soul Team