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 · 6 min read

Research Shows These 6 Habits Predict The End of a Relationship 

Relationships come and go, so what does it take to cultivate one that lasts? According to experts, there are many things we can do to make our relationships work as well as signs that our relationships may be coming to an end. Here is a list of 6 things that may be happening in relationships […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 4 min read

15 Things You Should Never Do To Your Car

Cars are essential in our daily lives, helping us easily get from place to place. To ensure your vehicle stays in tip-top shape, there are certain things you should never do to your car. Ignoring these practices can lead to costly repairs and a shorter lifespan for your beloved ride. In this listicle, we’ll discuss […]

Sean Cate

Sean Cate

Freelance Writer

 · 3 min read

Oldest DNA in America Traced Back to Montana Man

You’ve seen the adverts for them online, or you’ve actually gone ahead and bought a kit, but, at one point at least, you’ve thought about getting your DNA tested. What if you tested your DNA and got some shocking results back? Like this man from Montana who found out he possessed the oldest DNA! One […]

Jade Small

Jade Small

Freelance Writer

 · 12 min read

Is Broccoli Better Than Cauliflower? The Real Truth About Cancer Risk, Heart Health and More

Cauliflower vs broccoli; two vegetables that have a lot in common. They are both cruciferous vegetables and family members from the Brassica oleracea plant species. Both vegetables also originated from Europe’s Mediterranean region. Finally, they were likely both among the vegetables that you refused to eat as a kid—unless they were covered with cheddar cheese […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 3 min read

3 types of people who should never use ginger – it can cause serious health problems!

Ginger is a flowering plant loaded with nutrients and bioactive compounds that hold incredible benefits for your physical and mental health. Its medicinal use dates back thousands of years to ancient China. The rhizome of the plant is the root that is typically used in cooking and medicine. (1) Using natural remedies for common ailments […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

5 myths you’ve been told about thyroid health – here’s why you’re still sick, weak and tired

So you’ve been on synthetic thyroid hormone for a long time, and you do not see any benefits. You’ve even tried supplementing with iodine and eating seaweed by the handful, and you’re still where you started. Here’s why these attempts aren’t working: hypothyroid has many root causes, and instead of figuring out exactly why your thyroid […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Vitamin B12 Deficiency Symptoms that Most People Ignore

It is so easy, in the mayhem of the day-to-day grind, to ignore when your body is trying to send signals that it is not being properly supported in one way or another. Add to that how much people caffeinate for “energy” or pop some kind of pill to mask uncomfortable symptoms and it’s not […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 2 min read

6 Foods That Make You Pee To Avoid Before Bedtime

Hello, everyone! Today we’re talking about the need to go pee. Actually the need to always go pee, even if you don’t have too. Maybe it’s just a sometimes thing and maybe it’s an always thing, but if you’ve noticed the urge happening more frequently, there could be a few reasons. OAB or your diet. […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 5 min read

Which Egg Do You Think Came From A Healthy Chicken?

It’s easy to see why eggs have always been a major pillar of the great Canadian breakfast scene; they’re nutritious, incredibly versatile and delicious to boot! I mean, Frittata or Eggs Benny anyone?! Yes, please! Having studied holistic nutrition, and having grown up on a steady diet of eggs myself, I like to think that […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 2 min read

Why You Should Rethink Putting Crocs On Your Feet Again

The oddly shaped rubber shoes known as Crocs first hit the market in the early 2000’s, however they did not catch on in terms of popularity until almost 10 years later. Since then, they have become a popular alternative to flip-flops, sandals, indoor footwear, and in some cases, even shoes themselves. Although some people are […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 3 min read

How to Flash Freeze Blueberries to Preserve Their Cancer-Fighting Power

I adore blueberries. These cute little berries are so healthy for you, taste so good, and are so fun to pick in the sweltering summertime. Bushes typically begin to produce fruit late in May and will continue to produce throughout most of the summer, depending on how mature your bushes are and the state they’re […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 7 min read

Are You Missing These Telltale Signals of a Sluggish Liver

Can we just take a moment to thank our liver for all that it does? This vital organ is working hard everyday to filter out toxins and waste from the body as well as conducting hundreds of other functions. Your livers primary action is to convert toxins into a safe waste that can be excreted from the body through the […]

Maria Sykes

Maria Sykes

The Hearty Soul Team