The Hearty Soul homepage image

Join a community of over 2 million members

We're on a mission to provide you with the most valuable, accurate and relatable holistic health information in the world.

Editorial Team

The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

15 min read Learn

There’s a particular kind of pride that comes with doing something so routinely that it never crosses your mind to question it. You wake up, you go about your day, and the whole operation feels perfectly logical. Then someone from another country watches you do it, tilts their head, and asks why – and suddenly...

12 min read Learn

There are moments in American political life when the most consequential things get said not before committees or at press conferences, but on a late-night television stage. On a Tuesday evening in early May 2026, former President Barack Obama sat down with Stephen Colbert for one of the final broadcasts of a show that has,...

13 min read Heal

Most people living with high blood pressure have heard the same short list of causes: too much salt, too little exercise, weight gain, stress. Those factors are real, and managing them matters. But for a substantial portion of people, even doing everything right – eating well, taking prescribed medications, cutting sodium – the numbers on...

12 min read Heal

Every year, researchers crunch the data and map out where Americans are struggling most with weight – and the results aren’t random. The same states appear at the top of the list, year after year. Some of them are states you might expect. Others might surprise you. And when you look closely at the reasons...

12 min read Eat

Every so often, a food you already eat turns out to be the smartest choice on your plate. Not because of a new trend or an exotic ingredient, but because the numbers genuinely add up. Meat has been both celebrated and criticized for years, and that debate has made it harder to pick out what...

13 min read Politics

Something is quietly happening on the eastern edge of the European Union, and most Western observers are only just beginning to notice. A country that spent five decades trapped behind the Iron Curtain, written off as a peripheral state in the post-Cold War order, is now drawing more American military hardware, more foreign technology investment,...