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The Hearty Soul Articles

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12 min read

Aging is something that many of us are afraid of and trying to fight. We deny our age as much as possible and are constantly worried about waking up one day, looking into the mirror, and wondering where all the time has gone. This isn’t surprising. Modern culture frequently equates youth with utility and aging with...

9 min read Heal

The heart is one of the most important organs for health and longevity. Despite this, for decades, we have accepted the stiffening of arteries and the shrinking of cardiac chambers as inevitable parts of heart aging and growing older. A growing body of research, however, recently popularized by biochemist Dr. Rhonda Patrick and groundbreaking research...

12 min read Learn

A viral “AI forecast” has been making the rounds because it does something people crave. It picks a winner for the 2028 U.S. election and prints a clean Electoral College map. The YouTube channel Election Time asked Grok, Elon Musk’s chatbot, to simulate the race. The write-ups describe the result as dramatic and specific. Yet...

11 min read Learn

When people talk about gender diversity, they usually frame it as a new concept. Social media arguments, policy debates, and celebrity interviews make it feel very modern, but history actually tells a different story. Across continents and across centuries, many societies recognized identities beyond male and female. Long before Western LGBTQ+ terminology developed, communities had...

15 min read Heal

Dissociating is a term clinicians use for disconnection from the present moment. The disconnection can involve attention and body awareness, or memory and identity. It can include depersonalization, which is detachment from the self. It can also include derealization, which is detachment from the surroundings. Brief episodes can happen during shock, sleep loss, or overload....