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Editorial Team

Latest Articles

Air travel is stepping into a new era with an innovative cabin layout that’s turning heads—and raising eyebrows. This fresh design, dubbed double-decker seating, is already sparking conversation among frequent flyers, with some praising its ingenuity and others poking fun at its quirks. At first glance, the idea of two levels in the same cabin...

Raven Fon

Raven Fon

Relationships & Sociology Expert

Calcium is crucial for strong bones and teeth, but milk isn’t your only option to reach your daily requirement. Whether you’re lactose intolerant, following a vegan lifestyle, or simply looking to diversify your diet, non-dairy calcium sources offer excellent alternatives. Many people mistakenly believe dairy is the only way to get enough calcium, but numerous...

Raven Fon

Raven Fon

Relationships & Sociology Expert

The phone rings for the fifth time today. You check the caller ID and it’s them again. Debt collectors have a knack for making you feel cornered and powerless. Recent studies on debt collection practices reveal a troubling pattern of consumer rights violations that continue despite clear regulations. According to research conducted by the Consumer Financial Protection Bureau, thousands...

Heart failure affects more than 64 million people around the world. It’s therefore not surprising that people are always looking for effective ways of supporting their hearts and managing heart failure. Patients are typically given a whole range of different medications to deal with their condition and symptoms. However, these medications are often accompanied by...

Bruce Abrahamse

Bruce Abrahamse

Science & Technology Journalist

Colorectal cancer (CRC), the second leading cause of cancer-related deaths in the United States, is increasingly linked to dietary habits, especially the consumption of ultra-processed foods (UPFs). Researchers at the University of South Florida (USF) and Tampa General Hospital Cancer Institute have done an important and groundbreaking study that helps our understanding on how these...

Zain Ebrahim

Zain Ebrahim

Science Enthusiast

A growing body of research is uncovering connections between aluminium accumulation in the brain and the progression of neurodegenerative disorders such as multiple sclerosis (MS), Alzheimer’s disease, and autism spectrum disorder (ASD). A study published in Nature Scientific Reports reveals that individuals with these conditions have significantly higher aluminium content in their brain tissues compared...

Zain Ebrahim

Zain Ebrahim

Science Enthusiast

A Harvard-affiliated astrophysicist has sparked debate by claiming a mathematical formula supports the existence of God. Dr. Willie Soon, known for his work in astrophysics, argues that the universe’s precise conditions point to intentional design. His reasoning builds on the “fine-tuning argument,” which suggests the universe’s fundamental constants are too perfect to be random. Could...

Eat

100 of The World’s Most Nutritious Foods

You are what you eat and if you want to be healthy, you need to eat healthy and nutritious foods. To help you achieve this goal, we have compiled a list of the most nutrient-dense foods available on the market. If you want to support your health, it’s important to eat a range of nutritious…

Bruce Abrahamse

Bruce Abrahamse

Science & Technology Journalist

This Doctor Ate Soup Every Day for a Week—Here’s What She Learned

A physician specializing in nutrition and preventive medicine decided to better understand food’s healing properties beyond simple caloric intake. With autumn’s chill setting in and the peak of respiratory illness season approaching, Dr. Patricia Varacallo decided to put soup to the test by incorporating it into her daily diet for a whole week. She wrote…

Sean Cate

Sean Cate

Wellness Journalist

Tuna Cans Recalled By Major Retailers Due to ‘Potentially Fatal’ Risk

A massive recall is affecting popular tuna cans as an urgent warning from health officials and manufacturers comes forward. Tri-Union Seafoods has issued a recall for several of its assorted canned tuna products. These cans, sold under various brand names like Trader Joe’s, Walmart, and Costco, are being after someone discovered a manufacturing defect in…

Sean Cate

Sean Cate

Wellness Journalist

15 Seafoods You Should Be Cautious About Eating

Seafood can be a delicious and healthy choice, but not all options are created equal. Some fish and shellfish come with hidden risks, from sustainability concerns to high mercury levels and questionable farming practices. If you love seafood but want to make smarter choices, it’s worth knowing which ones to avoid or eat in moderation….

Raven Fon

Raven Fon

Relationships & Sociology Expert

Heal

Child Who Underwent CAR-T Cancer Therapy Remains Disease-Free After 18 Years

An 18-year survivor of neuroblastoma, a solid tumour that primarily affects individuals in their childhood, marks a significant step forward as potentially the longest reported remission in a patient treated with CAR-T Cancer Therapy. This outcome, reported by Nature Medicine, observed in a phase 1 clinical trial follow-up, highlights the therapy’s potential, though challenges remain…

Zain Ebrahim

Zain Ebrahim

Science Enthusiast

Guide to Paronychia: Exploring Its Causes, Recognizing the Symptoms, and Getting a Proper Diagnosis

Paronychia is an infection around the nail folds, the skin surrounding your fingernails and toenails. It manifests in two particular forms, namely, acute and chronic paronychia. In this article, the aim is to provide a comprehensive look and understanding of paronychia’s causes, symptoms, treatments, diagnosis and prevention. What is Paronychia? Paronychia is an infection affecting…

Zain Ebrahim

Zain Ebrahim

Science Enthusiast

Stage 3 Cancer Patient Explains Why You Should Avoid Sharing a Toilet with Someone Doing Chemotherapy

Cancer treatments save lives. They also create unexpected challenges. A stage 3 cancer patient recently shared a vital warning about chemotherapy and infection risk. Sharing bathrooms with people undergoing chemotherapy poses serious hazards. Most people never consider this danger. The Hidden Dangers in Shared Spaces Chemotherapy targets rapidly dividing cells. It attacks cancer. It also…

Learn

Child Who Underwent CAR-T Cancer Therapy Remains Disease-Free After 18 Years

An 18-year survivor of neuroblastoma, a solid tumour that primarily affects individuals in their childhood, marks a significant step forward as potentially the longest reported remission in a patient treated with CAR-T Cancer Therapy. This outcome, reported by Nature Medicine, observed in a phase 1 clinical trial follow-up, highlights the therapy’s potential, though challenges remain…

Zain Ebrahim

Zain Ebrahim

Science Enthusiast

Move

How Smoking Weed Affects Your Body During a Workout

Maximising performance and boosting enjoyment in exercise is a continual pursuit for athletes, gym rats and joggers alike. From well planned-out exercising regimens to carefully curated diets, fitness enthusiasts and professionals are always seeking fresh, new ways to push their limits and unlock their full potential. However, as the legal landscape surrounding smoking weed continues…

Zain Ebrahim

Zain Ebrahim

Science Enthusiast

5 Places Around The World That People Consider ‘The Gates of Hell’

Throughout history, certain locations have gained eerie reputations as portals to the underworld. These places, steeped in legend and myth, often have terrifying histories that contribute to their status as the gates to hell. Whether due to natural phenomena, ancient rituals, or religious beliefs, these sites continue to fascinate and unsettle those who visit them….

Raven Fon

Raven Fon

Relationships & Sociology Expert

10 Things That Happen To Your Heart After You Exercise

Staying active isn’t just about looking good—it’s also an incredible way to support the hardest-working muscle in your body: your heart. When you move, your heart gets a chance to show its true power, pumping blood more effectively and helping you feel healthier overall. Exercise sends ripples of benefits throughout your entire circulatory system and…

Raven Fon

Raven Fon

Relationships & Sociology Expert

Woman Forced to Have Leg Amputated After Travelator Accident at Airport

Have you ever considered possible airport accidents that may occur on an airport travelator? Probably not. However, a 57-year-old woman at Bangkok’s Don Mueang Airport had what can only be described as a horrific encounter on one. What simply started as a routine journey ended in a life-altering incident that sparked conversations surrounding airport safety…

Chantel Brink

Chantel Brink

Family & Lifestyle Journalist