Eat

 · 5 min read

It was banned by the FDA, yet it’s in hundreds of candies. Why?

Artificial dyes are used just about everywhere: From packaging to clothing to cosmetics. And they are also used more often than you probably realize in food. Recently it has come to light that artificial food coloring such as Red No. 3, among others, is still often present in some foods like candy. This dye has […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

What Would Happen If You Replace All Drinks with Water

What do you think would happen to your body if you replace all your drinks with water? If you knew that by doing so, it would help you lose weight, give you more energy, help prevent diseases and make your skin glow, would you do it? Water may not be the most exciting beverage in […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 4 min read

This is Why Most Ginger Ales Won’t Actually Settle Your Stomach

Raise your hand if you were given Ginger Ale to drink when you were sick as a kid. Many of us have grown up believing that Ginger Ale is a magic elixir that can settle an upset stomach. However, according to experts, this popular notion may not be entirely accurate. In fact, it might be […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Israel Naturally Follows the World’s Healthiest Diet 

Many of us are on an endless search for the healthiest diet to follow, and while there’s no one right way of eating for everyone, we can find similarities between many healthy styles of eating. With everything we know now, it would be ignorant for us to disregard the role that diet and nutrition play on […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

Spirulina: One of the Most Nutrient-Dense Foods on the Planet

Spirulina is a blue-green alga that grows in both fresh and salt water. It has been consumed as a food source for thousands of years and is now frequently used as an ingredient in dietary supplements and other health products. If you’re looking for a way to supplement your diet, these are reasons why spirulina […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

10 Health Benefits of Chia Seeds You’ll Be Glad You Know

Chia seeds, originating from the Salvia hispanica plant, have been used and renowned for centuries for their remarkable health benefits.1 From their rich nutritional content to their versatility in the kitchen, they’ve earned the title of a “superfood.” Here are ten excellent reasons why incorporating chia seeds into your diet can significantly enhance your overall […]

Sean Cate

Sean Cate

Freelance Writer

 · 3 min read

Protein-Packed Oatmeal Recipe

Oatmeal is great when it comes to the nutrition side of things. It’s loaded with vitamins, minerals, fiber, and healthy carbohydrates which are all going to fuel your body in the right way and get your ready for the day ahead. However, despite being packed full of goodness, there is one downfall; oatmeal is still […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 5 min read

32 Anti-Inflammatory Breakfast Recipes Worth Waking Up To

Pack anti-inflammatory powerhouses like turmeric, ginger, berries, salmon, and more into your breakfasts with these easy recipes. Dealing with inflammation can be a pain, both figuratively and literally. Luckily, certain foods and spices help to significantly reduce inflammation in your body – and they’ll fit right into your breakfast routine. Research shows inflammation is involved in the […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 7 min read

The Food That Has More Probiotics Than Yogurt and Tastes Just as Good

If I asked you to name some foods that have the potential to improve your gut health, you would probably name some probiotic foods, like yogurt. What a lot of people don’t know about yogurt, however, is that its effects on gut flora aren’t as strong as we tend to believe. You see, while yogurt […]

Jade Small

Jade Small

Freelance Writer

 · 4 min read

Heart Health: 6 Foods Cardiologists Try to Avoid

Heart health is a crucial part of living a full and healthy life. Despite this, far too many people in the United States and worldwide are living with poor heart health. In America, heart disease is one of the leading causes of adult death. Cardiologists have been studying heart health for decades, and they have […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

One Thing You Don’t Want To Do While Buying Bananas

Bananas are a healthy source of nutrients- and usually, there are relatively inexpensive. Buying bananas is the way to go. And let’s be honest, grocery shopping does make most of us quite giddy with the experience. But, we do need to make sure that we are buying the best product possible- as people regularly manipulate […]

Mayukh Saha

Mayukh Saha

Freelance Writer

 · 3 min read

3 Italian Secrets That Prove We’ve Been Eating Tomatoes Wrong Our Whole Life

Tomatoes, a staple in Italian cuisine, have been enjoyed for centuries in various forms across the Mediterranean region.1 However, recent research has shed light on some Italian secrets that prove we’ve been eating tomatoes wrong our whole life. From boosting sun protection to promoting heart health and aiding in weight management, tomatoes offer a wealth […]

Sean Cate

Sean Cate

Freelance Writer