Eat

 · 6 min read

9 Foods That Support Liver Function

Our liver is a very important organ in our bodies. It’s our liver’s job to process and get rid of toxins floating around in our bloodstream, create proteins and other products essential for the functioning of our bodies, and to store vital nutrients such as vitamins and minerals. Yeah, it does a lot. Without a […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Why Up to 80% of Us are Deficient in Magnesium

Magnesium is an important mineral for our health. It affects many of the functions of our body as well as our sleep and muscle recuperation. Despite its importance, thousands of people in the United States are deficient. This is everything you need to know about magnesium, magnesium deficiency, and how to keep your levels in […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

7 Teas That Help Reduce Inflammation In The Body

Inflammation in our bodies has a good side and a bad side. On one hand, it helps to heal wounds and fight infections. When that inflammation becomes chronic, however, it starts to do more harm than good. Thankfully, there are plenty of ways to reduce inflammation in our bodies and combat chronic illness. One of […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

6 Beverages With Anti-Cancer Properties

A cancer diagnosis is a terrifying thing, weather it’s your own or someone you love. This is why many of us do our best to incorporate as many anti-cancer habits into our daily lives as possible. A healthy diet is one of the best tools in our tool kit, however, most of the information out […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 2 min read

7 Reasons You Should Eat One Cup of Pineapple Every Day

I love eating pineapples. As part of a fruit salad, with ham, or on a pizza – they’re sweet, delicious, and also just so happen to be really good for your health. 7 Reasons Pineapples Are Amazing 1. Every Serving Contains 10 Essential Nutrients That’s right, in and around all that yellowy goodness is a […]

The Hearty Soul

The Hearty Soul

Health Network

 · 3 min read

12 Photos That Prove We Have No Idea How Food Grows

Over the last few decades, North America’s food industry has been revolutionized. While some people are content with the agricultural and technological advancements, others stand in direct opposition to them. It’s true; meals are readily available 24/7 and take almost no time to cook (if you’re eating processed foods). To put this into perspective, one […]

The Hearty Soul

The Hearty Soul

Health Network

 · 5 min read

Eat More of These 8 Foods, Nutritionist Explains

When it comes to maintaining a healthy diet, it is important to focus on nourishing our bodies with nutrient-rich foods. Though this seems simple, it can get lost in today’s world of fad diets, “super” foods, and product marketing tactics. According to nutritionist Swrajit Sarkar, a senior lecturer in nutrition at the University of London, […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

You Should Never Rinse Your Turkey Before You Roast It

Many people are in the habit of washing poultry before cooking it. After all, rinsing chicken and turkey helps remove bacteria, just like with produce, right? However, this is far from the truth. Raw turkey and chicken can be contaminated with bacteria like campylobacter and salmonella, which can cause foodborne illnesses. But rinsing poultry doesn’t […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

‘Grandma’s’ Ginger, Onion, Garlic Tonic: Possible Health Benefits and How to Prepare

Throughout the ages, grandmothers have passed on their treasure trove of home remedies to ensure the health and well-being of their loved ones. One such revered recipe gaining popularity on the web is the ginger, onion, and garlic tonic. Though there is no concrete evidence to support this specific combination’s ability to help every illness […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

How To Make Deliciously Fizzy Elderberry Soda

Elderberry juice is easy to notice because of its intense blue-purple color. But its deep hue is not the only notable thing about this fruit. It’s full of vitamins and minerals that make it popular in traditional medicine. But you can’t enjoy its tart, rich flavor in the form of supplements and tablets. Instead, you […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

The Easiest Way To Make Homemade Vegetable Broth

Vegetable broth is the core ingredient for many types of soups, stews, even risottos. It’s typically in grocery stores in the form of cans or powder cubes. But if you like soups and other hot dishes as the cold weather rolls in, store-bought broth can become pricey. But you can make your own at home. […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate