Eat

 · 6 min read

10 Benefits of Eating Cashews Everyday

Cashews are a delicious, rich-tasting snack that many people love to enjoy regularly. There has been some debate, however, as to whether or not they have a place in a healthy diet. The science is in, and it turns out that yes, they do. Cashews are not just delicious, but they also offer a plethora […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Woman Lost 100lbs Following 5 Simple Habits

In 2013, following the birth of her first child, Nissa Graun weighed 245 pounds. Despite being a lifelong yo-yo dieter, losing the same 20-40 pounds since the age of 12, she faced the daunting challenge of needing to lose over 100 pounds this time. Was that sort of weight loss possible? Health Wake-Up Call Experiencing […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 2 min read

Try This Delicious Turmeric Coffee Creamer

Coconut milk combines with ground turmeric and lavender for a soothing homemade coffee creamer that’s equally delicious hot or cold. There is no need for artificial ingredients and processed sweeteners to achieve the yummy coffee flavors that are so popular at coffee shops. For this recipe, we merged the mellow flavors of turmeric and lavender […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

Eggplant toast: the low-carb breakfast that will help you burn fat like crazy

We all love bread, but choosing a healthy brand can be tricky. Multigrain bread doesn’t guarantee that the bakers used whole grain. Whole wheat bread can become problematic for those who suffer from inflammation and gluten sensitivity. Even gluten-free options are dizzying, and manufacturers often slip nasty ingredients into the dough. Therefore, there is no […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

Why You Should Reach for Ginger Ale Next Time You’re on a Flight

Ginger Ale was once an incredibly popular beverage for a number of reasons, from soothing an upset stomach to successfully mixing with alcohol. In contrast, today, the soda is one of the least popular, beat out by sweeter options like Mountain Dew or Coca-Cola. But passengers on planes are encouraged to give Ginger Ale a […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 3 min read

Are Meats on “Clearance” Safe To Eat?

When shopping for clothes, the clearance rack is a great place to find items from last season but in perfect condition. Food on clearance follows a similar method. You get a great price but it’s typically for food about to expire. Unlike clothes, food rots, so the bargain may not be worth it. But if […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Top 10 Pesticide Free Organic Tea Brands & 7 You Should Never Drink

One of the first things I do when I am feeling under the weather is to make myself a cup of tea, but what you don’t expect when you pour that healing cup is that it may contain microplastics or synthetic pesticides, especially when you’re under the impression of buying “organic tea brands.” Fortunately, there […]

Tammy Catania

Tammy Catania

Registered Holistic Nutritionist

 · 8 min read

Almonds are out. Dairy is a disaster. So what milk should we drink?

So you’ve made the decision to quit drinking dairy milk. Maybe it’s because you have trouble digesting it, it bloats you or gives you gas, you find you have an acne flare-up every time you drink it, or perhaps your reasoning is environmental or ethical. Whatever your reasoning is, there is no doubt that you […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 3 min read

6 Egg-Cellent Breakfast Ideas to Help Smash Weight Loss Goals

When I meet with a new client that is trying to lose weight, one of the first things I will change is their breakfast. One of the most effective ways to help my clients lose weight and improve their health is to stabilize their blood sugar through a better breakfast. Why Toast, Pancakes or Cereal […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 3 min read

Experts Say These Are The 5 Worst Foods For Your Cholesterol

High cholesterol continues to be a health issue for many, with serious implications for heart health. Health experts consistently bring up the importance of making dietary adjustments and using medical interventions to manage levels effectively. While some foods can help lower cholesterol, others only make it worse. Fats are imperative in this equation, as Meghann […]

Sean Cate

Sean Cate

Freelance Writer

 · 3 min read

Is Decaf Coffee Safe to Drink? Advocacy Groups Highlights Additive Linked to Cancer

Decaf coffee has stood for a long time as a popular choice for people who enjoy the taste without the stimulating effects of caffeine. However, recent concerns raised by health groups have created uncertainty regarding the safety of certain decaffeination methods. The main focus of these concerns is a chemical called methylene chloride, which is […]

Sean Cate

Sean Cate

Freelance Writer

 · 4 min read

She Tried 5 Natural Coffee Alternatives, Find Out Which 2 Actually Work

Victoria Dawson Hoff thought she was drinking too much coffee. So she tried something else for a little while. Actually, over the course of a normal 5-day workweek, she tried 5 different alternatives. She had some help from a real food babe, Dana James, MS, CNS, CDN, nutritional therapist and founder of Food Coach NYC. […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate