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 · 14 min read

5 Symptoms of Low Dopamine and Top Ways to Help Increase It

There are over 40 neurotransmitters in the human nervous system, and dopamine (DA) is considered one of the top four significant neurotransmitters, next to acetylcholine, serotonin, and glutamate.   What is dopamine, and what are its roles?  DA is a well-known brain chemical (neurotransmitter); although it also acts as a compound that helps maintain homeostasis (state […]

 · 4 min read

How an Anti-Inflammatory Diet Could Help With Arthritis Flair-Ups

Arthritis is a common condition that affects millions of people around the world. It causes joint inflammation and stiffness, leading to pain and limited mobility. While medical treatments and medications can help manage the symptoms, adopting an anti-inflammatory diet can be a powerful tool in preventing arthritis flare-ups and alleviating the discomfort associated with the […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

10 Benefits to Drinking Warm Water (No Lemon Required)

Drinking water is essential for maintaining overall health and well-being. While many people opt for cold water, warm water can offer unique benefits that you may not be aware of. From improving digestion to promoting relaxation, incorporating warm water into your daily routine can have a positive impact on your health. This is everything you […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

The Link Between Your Serotonin and Headaches and Migraines

Migraines are no fun, and they can greatly impact our daily lives. But did you know that they could be connected to your hormones, specifically serotonin? Serotonin is a neurotransmitter that plays a crucial role in regulating various bodily functions, including mood, digestion, and blood flow. In recent years, researchers have discovered a significant link […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Identifying a Narcissist – a Psychological Guide

Have you ever come across someone who seems overly self-centered, manipulative, and constantly seeking admiration and attention? It’s possible that you may have encountered a narcissist. But what exactly is narcissism, and how can you distinguish a narcissist from someone who is just egotistical? In this guide, we will delve into the key characteristics and […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Is Oat Milk a Scam?

Oat milk is a non-dairy alternative that has gained a lot of popularity in recent years. Recently, however, questions have arisen about its nutritional value and whether it’s actually good for you. Let’s look at what oat milk is, how it’s made, why it exists, and the pros and cons of drinking it. Then, you […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

7 Things That Contribute to Fluid Retention And How To Manage Symptoms

Fluid retention, also known as edema, is a condition where excess fluid accumulates in the body’s tissues. It can cause swelling and discomfort; in some cases, it may be a symptom of an underlying health issue. Understanding the causes of fluid retention is essential in order to prevent it from occurring. In this article, we […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

There’s Aluminum in Processed Cheese. Do you need to worry?

There has long been a debate surrounding the potential link between aluminum and Alzheimer’s disease. While many authorities claim that there is no strong evidence to support this connection, some people remain concerned about the ways in which they may unwittingly consume aluminum. The most recent concern is whether or not there is aluminum in […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Arizona Could Join Italy in Banning Lab-Grown Meat

In a bold move echoing Italy’s stance, Arizona may be banning lab-grown meat. The decision emerges as a pivotal point in the global conversation regarding alternative meat technologies. Spearheaded by State Rep. David Marshall of Snowflake and co-sponsors, Arizona introduces two bills, HB2121 and HB2244, marking a significant stance against the production and marketing of […]

Sean Cate

Sean Cate

Freelance Writer

 · 6 min read

Is Technology Making Us Dumber? Here are 15 Neurobic Exercises For Your Mind To Stay Sharp

In a world where technology has become an integral part of our daily lives, one question remains: Is technology making us dumber? It’s a thought-provoking query that sparks debate among scholars, researchers, and the general public. While some argue that our increasing reliance on technology is causing a decline in cognitive abilities, others contend that […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

13 Times People Kept It Simple

Overthinking can lead to a lot of stress and ultimately ends up going nowhere. Second guessing yourself when the answer was just as simple as that. For some of these kids at school, to avoid headaches later they decided to keep it simple. We should all aspire to their level of simplicity. Read: 70 Words […]

Cody Medina

Cody Medina

Environmental Activist

 · 1 min read

Can You Solve This Math Problem That Went Viral In Japan?

A new math problem went viral in Japan because of how many people were unable to solve it. This Japanese math problem has made its way across the ocean and now we’re challenging you to see if you can solve it. The Viral Japanese Math Problem In Japan in the 1980s, 90% of 20-year-olds were […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team