Heal

 · 4 min read

Pumpkin Seeds: 9 Benefits of Nature’s Super Seed

Pumpkin seeds are a small but mighty superfood that has been enjoyed for centuries. Not only do they taste delicious, but they also offer a wide range of health benefits. So if you’re looking for a delicious way to add a healthy crunch to your breakfast, lunch, dinner, and snacks – look no further. This […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

9 Walking Mistakes You Didn’t Know You Were Making

Walking is a simple yet highly effective form of exercise that provides numerous health benefits. Whether it’s a leisurely stroll or a brisk power walk, incorporating walking into your daily routine can improve cardiovascular fitness, strengthen muscles, aid in weight management, reduce stress, and boost overall mental well-being. However, despite its many advantages, people often […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

15 Things to Start Doing at 50 To Help Save Your Brain at 80

One of the number one predictors of longevity is a sharp mind. People who maintain their brain health as they get older tend to live longer and, unsurprisingly, happier lives. The question is, what should you be doing now, at 20, 30, 40, 50, or beyond, to keep a healthy brain long into old age? […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

7 Benefits of Fennel and Fennel Seeds

Fennel, commonly known as Foeniculum vulgare, is a flowering plant that belongs to the carrot family. It is native to the Mediterranean region but is now cultivated in many parts of the world. The ancient Romans supposedly referred to it as “the herb of sight” due to its alleged benefits for eye health. Some new […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

24 Of The Most Weight Loss Friendly Foods on The Planet

Many of us grew up in the era when weight loss became an industry. Since then, we have been bombarded daily with diets, fitness routines, supplements, and more that promise the same thing: Weight loss. What does a healthy body look like, however, and what can one do to achieve it? Unsurprisingly, the answer is […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Timeline of what happens to your body when you give up vaping

Vaping, once considered a safer alternative to traditional cigarettes, has come under increasing scrutiny due to its harmful health effects.1 The Centers for Disease Control and Prevention (CDC) have reported thousands of cases of vaping-related lung disease, and vaping has been linked to numerous deaths. Furthermore, vaping can worsen symptoms of conditions like COVID-19, increasing […]

Sean Cate

Sean Cate

Freelance Writer

 · 4 min read

8 Ways To Get Rid Of Phlegm And Mucus In Chest And Throat

Colds, sneezing, and coughing are never fun. Probably one of the worst parts about getting a cold is the mucus that seems to linger in the throat and chest for seemingly forever afterward. While this usually does eventually clear, it can really disrupt your life. It can lead to persistent coughing, as well as make […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

If Your Kidneys Are in Danger, the Body Will Show these 10 Signs

Kidney disease is a serious condition that affects millions of people worldwide. It occurs when the kidneys are damaged and are unable to function properly. The kidneys play a crucial role in maintaining the balance of fluids and electrolytes in our bodies, as well as filtering waste products from our blood. Early detection and treatment […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

How to Kill The Bacteria Causing Heartburn and Bloating

H. Pylori is a bacterium that infects the stomach and the upper part of the small intestine. It is estimated that approximately half of the world’s population carries this bacterium in their gastrointestinal tract, often without experiencing any symptoms. However, for some individuals, H. Pylori infection can lead to several health problems, such as peptic […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

This Hot Water Migraine Trick Can Help Ease Your Headache Without Side Effects

Headaches are painful, but migraines are in their own league. People who suffer from migraines regularly often feel desperate to find a way to treat them. Taking ibuprofen doesn’t always do the trick like with other kinds of headaches. Common recommendations for migraines involve lying down in a dim or dark room, but a doctor […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate