· 4 min read
Bananas are one of the most popular fruits worldwide, known for their sweet taste, convenient packaging, and impressive nutritional profile. From boosting heart health to aiding digestion, these berries offer a myriad of health benefits that make them a must-have in your diet. Whether you enjoy them on their own, in smoothies, or as part […]
· 6 min read
Life is never the same after a heart attack. The medical care that follows often includes diet and lifestyle advice to prevent another cardiovascular event in the future. However, a new study indicates that doctors shouldn’t end there. Many heart attack survivors may benefit from emotional and mental health care as well. Depression and Anxiety […]
· 5 min read
“If you feel you are in a black hole, don’t give up – there’s a way out…”From a world-renowned scientist who spent nearly his entire life physically disabled, confined to a wheelchair, and unable to speak, this beautiful piece of advice should be heeded by anyone who has lost the will to go on. Life […]
· 10 min read
Loneliness is a strong feeling of abandonment or rejection, an unpleasant emotion that arises in response to isolation [1]. It manifests as feelings of anxiety due to a lack of human connection or social interaction, usually leaving a person feeling detached, vulnerable and distressed. Loneliness is a normal human emotion, such as anger or happiness, […]
· 11 min read
Constipation, or the inability to have a bowel movement, affects approximately twenty percent of the population [1]. It can range in severity and can be mildly inconvenient all the way to downright painful. Luckily, there are several foods that help make you poop, which could kick-start your bowels and get you back to regularity. What […]
· 4 min read
Finding a mattress that supports your spine is only the beginning. Even the most supportive and comfortable mattresses can pose a different set of risks to your health in the form of allergens and even toxins. Mold, bacteria, dust mites, and pesticides lurk in most people’s beds. Here’s how to choose the best new mattress and […]
· 4 min read
How many of us monitor our sleep posture? We have a favorite position; we fall asleep and that’s generally as far as it goes. However, sleep position can have profound implications not only for the quality of sleep but also for long-term health. Indeed, in the worst-case scenarios, a bad sleep posture may be slowly […]
· 5 min read
If there was one thing you could do to improve all aspects of your life, one thing that would improve everything else in a profound way…would that intrigue you? We focus so much on yo-yo diets, calorie counting, fitness trackers, and finding the latest lifehacks on social media, that we end up overlooking the one […]
· 3 min read
Ambien, also known by its generic name, Zolpidem, is a popular prescription medication used to treat insomnia. While it’s highly effective in helping people get a good night’s sleep, it has also become notorious for its bizarre side effects. Here are some of the strangest experiences reported by Ambien users, the science behind the drug, […]
· 4 min read
Lack of sleep is an epidemic affecting not only Americans but people worldwide. It is estimated that over 70 million Americans chronically have trouble sleeping regularly and are not getting enough shut-eye each night.1 This chronic fatigue is affecting our health in more ways than one. Higher incidences of driving, workplace, and medical accidents […]
· 3 min read
Headaches are something that we have all been affected by in our lifetime. Whether it be after not getting enough sleep or drinking a bit too much on a night out, we all know the irritating, pounding feeling of a headache. However, for some people, headaches are more than just a nuisance. For some people, […]
· 4 min read
Under-eye circles and bags can be annoying and hard to conceal. But, what lies beyond the aesthetic drawbacks of these issues is the possibility that they may be caused by deeper, more serious underlying health issues. While most under-eye bags or discoloration are merely a sign of short-term issues, like a lack of sleep, or […]
