Research links tennis, badminton, swimming, and running to longer life. Here's what the sports longevity benefits data actually shows
A 2026 study found that pterostilbene, a compound in blueberries, reduced intramuscular fat in mouse muscle cells by stabilizing a key
A 2026 JAMA Network Open study found prostate cancer survivors who swapped saturated fat for plant-based fat had up to 20% lower death rates.
Originally published at courtneyholmbergnd.ca The Ketogenic diet is an extremely popular diet amongst the weight loss community. Originally brought to light for its promising research in epilepsy management, it quickly became a hopeful solution for those looking to quickly shed pounds without massive caloric restrictions. But like any trend, we must weigh all the pros and...
A 2026 Johns Hopkins study published in PLOS One identified human resistin as a key driver of the NLRP3 inflammasome
Alcohol-attributable cancer deaths in the U.S. doubled from 11,361 in 1990 to 23,126 in 2023.
A 2026 Nature Neuroscience study found brain structural changes detectable seven years before amyloid plaques appear
Scientists have mapped a four-stage nose-to-brain anxiety circuit linking nasal airflow frequency to the amygdala
Exercise & Hormones: Can You Do Too Much…or Too Little? We know exercise is good for us. It supports cardiovascular health, bone density, muscle mass, insulin sensitivity, mood, sleep, and long-term metabolic health. But when it comes to hormones, there can be a tendency to assume that if some exercise is good, more must be...
Scientists find shared biological networks connecting ME/CFS, long COVID, PTSD, rheumatoid arthritis, and multiple sclerosis
Yellow eyelid patches called xanthelasma are linked to a significantly higher risk of heart attack and stroke
Originally published at courtneyholmbergnd.ca Iron is a crucial part of our daily diet and probably the most common deficiency among menstruating females. Fortunately, there are plenty of iron-rich foods that you can incorporate into your diet to improve your nutritional health, iron intake, and energy levels. This article will cover what foods are high in iron...
