Heal

 · 4 min read

Use These 5 Plants to Help Calm Your Nerves and Have a More Restful Sleep

Lack of sleep is an epidemic affecting not only Americans but people worldwide. It is estimated that over 70 million Americans chronically have trouble sleeping regularly and are not getting enough shut-eye each night.1    This chronic fatigue is affecting our health in more ways than one. Higher incidences of driving, workplace, and medical accidents […]

Sean Cate

Sean Cate

Freelance Writer

 · 3 min read

3 Vitamin Deficiencies Linked to Headaches

Headaches are something that we have all been affected by in our lifetime. Whether it be after not getting enough sleep or drinking a bit too much on a night out, we all know the irritating, pounding feeling of a headache. However, for some people, headaches are more than just a nuisance. For some people, […]

Gemma Fischer

Gemma Fischer

Freelance writer

 · 4 min read

If You Have Dark Eye Circles, Your Body May Be Trying to Warn You

Under eye circles and bags can be annoying and hard to conceal. But, what lies beyond the aesthetic drawbacks of these issues is the possibility that they may be caused by deeper, more serious underlying health issues. While most under eye bags or discoloration are merely a sign of short-term issues, like a lack of […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 2 min read

‘Eye-opening’ Dementia Breakthrough Announced by USC Researchers

The Alzheimers Society has recognized a recent study by the University of California. Their finding suggested that an early onset indicator of dementia is leaky blood vessels in the brain. This new finding could lead to earlier diagnosis and treatment to reverse or delay this neurological disease. Eye-opening results presented themselves to a team of […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

13 Early Signs of Congestive Heart Failure To Look Out For

Congestive heart failure is a condition where the heart is unable to pump blood efficiently, leading to a buildup of fluids in the body’s tissues. Recognizing the early signs can lead to timely medical intervention, potentially improving outcomes. Here are 13 early signs to watch for: 1. Shortness of Breath One of the most common […]

Sean Cate

Sean Cate

Freelance Writer

 · 3 min read

Think Positive: Your Negative Thoughts Are Linked To Dementia Later In Life

Are you a pessimist by nature? A “glass half empty” type of person? Recent research suggests that your tendency toward negative thinking might affect your mood and have long-term implications for your brain health. A new study has found that repetitive negative thinking in later life is linked to cognitive decline and an increase in […]

Sean Cate

Sean Cate

Freelance Writer

 · 5 min read

30+ Things You Should Stop Doing After Age 50

As we age, our priorities and lifestyles inevitably shift, particularly as we enter our 50s. This decade marks a significant transition, demanding greater attention to health, well-being, and personal growth. While it’s essential to embrace the wisdom and experiences we’ve accumulated, it’s equally important to recognize habits and behaviors that no longer serve us. By […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 10 min read

8 Of The Best Diuretic Foods for Your Health

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Diuretics, as substances that play a crucial role in maintaining our body’s fluid balance, are critical to our health and wellness. They assist in removing excess fluid, primarily water and sodium, from the […]

 · 6 min read

5 Signs of Bowel Cancer You Shouldn’t Ignore

After indulging in a festive holiday season filled with delicious treats and hearty meals, it’s not uncommon to experience some digestive discomfort. You know the drill: Bloating, gas, constipation or diarrhea, and perhaps even some weight gain. After all, you just came through a season of heavy meals, extra sweets and desserts, and likely more […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 17 min read

54 Natural Remedies For 12 Common Ailments

If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that affect our future health and […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 6 min read

Top Tampon Brands to Use That Are Organic And Non-Toxic

Experts say people can use about 11,000 menstrual products over the course of their reproductive years. That includes sanitary pads, panty liners, tampons, and so on. Tampons are popular because they feel “free” and “cleaner” since they don’t require as much interaction with menstrual blood as pads do. However, research indicates that conventional tampons may […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate