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The Hearty Soul

The Hearty Soul

Health Network

We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.
 · 2 min read

AstraZeneca withdraws Covid vaccine worldwide after admitting it can cause rare blood clots

AstraZeneca is withdrawing its Covid -19 vaccine worldwide, months after the pharma giant admitted the drug could cause very rare, but life-threatening, injuries . The British-Swedish drugmaker has already withdrawn its EU marketing authorisation for the vaccine, branded Vaxzevria since 2021. The authorisation is the approval to market a drug in EU’s member states. The withdrawal was due to a “ surplus of available updated […]

The Hearty Soul

The Hearty Soul

Health Network

 · 7 min read

LCHF 101: Complete Beginner’s Guide to a Low-Carb, High-Fat Diet

LCHF is a relatively new term to the diet industry, but in reality, the principle is nothing new. The LCHF Diet incorporate both the Atkins and Ketogenic diets which have been around since the 1970’s and 1920’s, respectively. LCHF (low carbohydrate, high fat) Diets are extremely popular for weight loss, but additional health benefits can […]

The Hearty Soul

The Hearty Soul

Health Network

 · 2 min read

How to Make ‘Doritos’ That Are Delicious, Lower Calorie, and Dairy-Free

Written By: Jennafer Ashley Crunch into these cheesy sweet potato crisps with zesty herbs for a fiber-rich snack. Craving potato chips? These sweet potato crisps are coated in cheesy dairy-free nutritional yeast and dried herbs for flavorful munchies with no frying necessary. Start by slicing sweet potatoes into thin slices of about 1/8-inch to 1/4-inch. Tip: Choose large sweet […]

The Hearty Soul

The Hearty Soul

Health Network

 · 6 min read

8 Yoga Poses to Calm Restless Legs Syndrome

Written By: Jennifer Dene Are your twitching legs keeping you awake at night? Do you regularly feel like you have an itch that you just can’t scratch? You may be suffering from restless legs syndrome. In this article, we’ll talk about the causes of this condition, and you’ll learn eight yoga poses to treat restless legs. What Is […]

The Hearty Soul

The Hearty Soul

Health Network

 · 4 min read

[rewrite] 9 DHT Blocking Foods To Help Reverse Hair Loss

Hair loss can affect men, women, and also children.  There can be many causes behind hair loss, but one of the main causes is the androgen hormone, dihydrotestosterone (DHT) which is derived from testosterone. If you’re losing your hair, eating DHT-blocking foods might help. There are only 2 places that hair does not grow on […]

The Hearty Soul

The Hearty Soul

Health Network

 · 2 min read

The amazing farming preschool that teaches kids how to grow their own food

It’s hard to remember what you learned in preschool. It was so long ago, during the first years of your life. You remember learning the alphabet and numbers, but you probably weren’t taught the importance of sustainable food. This preschool will change the way you think about how our education system works. A remarkable preschool […]

The Hearty Soul

The Hearty Soul

Health Network

 · 6 min read

7 Diastasis Recti Exercises to Heal Your Core and 7 Exercises To Avoid

If you still have that post-baby belly months after you’ve given birth, you may have torn your abdominal muscles. Here are seven gentle exercises to help heal your postpartum diastasis recti. Diastasis recti is a post-pregnancy condition where the linea alba (abdominal connective tissue) has separated. This connective tissue between our abdominal muscles is what […]

The Hearty Soul

The Hearty Soul

Health Network

 · 6 min read

Why Your Legs Cramp At Night (And How to Fix It)

Written By: Dr. Hamid Tajbakhsh, ND This article was originally published on December 3, 2015, and has since been updated. Leg cramps are a symptom many people experience chronically, often at night. People may find relief from the cramping for a few evenings but notice that they return with a vengeance! Leg cramps are not only painful […]

The Hearty Soul

The Hearty Soul

Health Network

 · 8 min read

The Connection Between Arthritis and Vitamin D

Written By: Dr. Nadia Saleem, ND This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Osteoarthritis is the most common form of arthritis. It affects million of Americans, and men and women worldwide. Like all types of arthritis, it is characterized by […]

The Hearty Soul

The Hearty Soul

Health Network

 · 5 min read

The Dark Side of LED Lighting

Overexploitation of electricity is one of the leading causes of greenhouse gas emissions in the U.S. As a result, the world is shifting toward LED light bulbs (a more energy efficient option). This shift has decreased energy requirements by 95% in comparison to the typical incandescent light bulbs. That’s good news, right? While this is terrific […]

The Hearty Soul

The Hearty Soul

Health Network