Move

 · 4 min read

Identifying a Narcissist – a Psychological Guide

Have you ever come across someone who seems overly self-centered, manipulative, and constantly seeking admiration and attention? It’s possible that you may have encountered a narcissist. But what exactly is narcissism, and how can you distinguish a narcissist from someone who is just egotistical? In this guide, we will delve into the key characteristics and […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 8 min read

7 Signs of a Toxic Family

During the past several months of lockdowns, quarantines, and social distancing, families across the country and around the world have been separated, unable to see each other, hug each other, and support each other. In many ways, this extremely difficult time has brought families closer together, at least from an emotional standpoint. It has helped […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 2 min read

15 Powerful Photographs That Will Impress Even The Most Cynical Person

Robert Frank, the acclaimed Swiss-American photographer and documentary filmmaker, once said: “There is one thing the photograph must contain, the humanity of the moment.” We live in a world where humanity can be a dark, grim place. However, the opposite is also true, which is why we have compiled these photographs. Yes, a photograph is […]

Mayukh Saha

Mayukh Saha

Freelance Writer

 · 5 min read

Yoga for Sciatica: 8 Poses in 8 Minutes for Back Pain Relief

Have you considered trying yoga stretches for sciatica pain relief? If you’re suffering from the pain of sciatica, like I have intermittently for years, you know just how much it can hold up your daily life and prevent you from doing the things you love. You may be able to find relief with this yoga […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 3 min read

10 of the Most Gorgeous Body-Positive ‘Plus Size’ Models

The fashion industry isn’t the most body-positive industry out there; they aren’t really generous to anyone over a size 2. In fact, several brands use the term ‘plus-size’ to describe anyone over a size 6, which seems ridiculous. Magazines will have you thinking dressing as a plus-size woman is a competitive sport, with the amount […]

The Hearty Soul

The Hearty Soul

Health Network

 · 6 min read

Subtle Signs That Your Partner Is Emotionally Abusing You

Anytime we embark on a new relationship, we are essentially taking a gamble. After all, we don’t really know someone until we get comfortable with them, or vice-versa… (and even then, do we still know?) No person knowingly enters into a traumatic relationship. Obviously, there are noticeable signs when someone rubs us the wrong way, […]

Jade Small

Jade Small

Freelance Writer

 · 4 min read

10 Strange Behaviors of an Authentic Empath

Many people are beginning to realize that they might actually be an empath. It can be both a blessing and a curse. Once you learn how to protect yourself, you will find it much easier to traverse this world without being energetically destroyed on a regular basis. 1. You Take On Other People’s Energy You […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 5 min read

Feel Lazy Sometimes? Don’t Worry it May Help Reduce Stress, High Blood Pressure, and Improve Mental Health

In today’s fast-paced and busy world, finding time to relax and recharge often takes a backseat to our numerous responsibilities. However, research indicates that incorporating a ‘lazy day’ into our weekly routine can have significant positive impacts on our mental and physical well-being. Taking a down day, in fact, can actually help you get ahead […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Oprah’s Gratitude Journal Changed Her Life For The Better. Here’s How To Start One

What do you think when you hear the word “gratitude”? One of America’s most famous gratitude stories comes from Oprah Winfrey. Remember Oprah’s gratitude journal? Each day for ten years, she faithfully wrote down five things she was grateful for, things that made her laugh, things that tasted wonderful, things that were beautiful, things that […]

Jade Small

Jade Small

Freelance Writer

 · 4 min read

Experts Say The Key to Happiness May Not Be In Married Life

From a young age, fairy tales and happily-ever-after stories are pushed into our heads, leading us to believe that the key to happiness is to find “the one”. However, with divorce rates skyrocketing it’s becoming increasingly popular to remain single for long periods of time. Whether you’re looking for a fairytale ending or prefer your […]

Maria Sykes

Maria Sykes

The Hearty Soul Team