Move

 · 4 min read

9 Walking Mistakes You Didn’t Know You Were Making

Walking is a simple yet highly effective form of exercise that provides numerous health benefits. Whether it’s a leisurely stroll or a brisk power walk, incorporating walking into your daily routine can improve cardiovascular fitness, strengthen muscles, aid in weight management, reduce stress, and boost overall mental well-being. However, despite its many advantages, people often […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

The Story of Jack LaLanne: The Grandfather of Fitness

Jack LaLanne, born in 1914 in San Francisco, California, was a pioneer in the fitness industry. He is known as the “Godfather of Fitness,” “The First Fitness Superhero,” and the “Grandfather of Fitness.” It is from his name where the phrase “getting jacked” comes from. With his unwavering dedication and passion for health and wellness, […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

Science Says Men Don’t Mature Until Their 40’s. What does that Say About Womens and Mens Brains?

Most people assume that women mature faster than men. Researchers decided to test this theory using brain scans to determine whether there is truly a difference between men and female brains. Besides for maturity, they studied whether the brain can explain other behavioral distinctions between the sexes. A survey was published in 2013 discussing the […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 6 min read

25 Rules Of Etiquette To Know

To this day, etiquette is unavoidable, it is a part of our everyday lives. Many of the basic etiquette rules are based on morals and keen judgment of social situations. According to Binghampton University etiquette is ‘practicing good manners, knowing how to behave in a given situation, knowing how to interact with people’. Why you […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Yoga for Sciatica: 8 Poses in 8 Minutes for Back Pain Relief

Have you considered trying yoga stretches for sciatica pain relief? If you’re suffering from the pain of sciatica, like I have intermittently for years, you know just how much it can hold up your daily life and prevent you from doing the things you love. You may be able to find relief with this yoga […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 4 min read

10 Morning Habits We Should Say Goodbye to Once and For All

It’s pretty easy to have bad habits in the morning. I know that the first thing I do is roll over and check my phone, then stumble into the kitchen to make coffee. But these bad morning habits are ones that I’ve decided I need to break. Bad morning habits you should break Forgetting to […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 5 min read

7 Parenting Mistakes Everyone Should Try to Avoid

With so many opinions out there, it’s sometimes difficult to judge how to make this whole parenting thing work out. We are always striving to be the best mom or dad to raise the best children possible! Everyone who has kids makes parenting mistakes, but these can be avoided easily. Dr. Tim Elmore came up […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 5 min read

12 Ways Not Drinking Boosts Your Health Over Time

Everyone knows that excessive alcohol consumption can have negative effects on our health and well-being. But did you know that there are also numerous unexpected benefits of not drinking alcohol? Whether it’s a temporary break or a permanent choice, here are some surprising advantages of giving up alcohol. The Unexpected Benefits of Not Drinking Alcohol […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

Not so random acts: Science finds that being kind pays off

This article was originally published in August 2020 and has since been updated When you turn on the news or read the headlines that constantly appear on your Facebook feed, it’s easy to start to think that human nature is inherently evil, angry, and selfish- and rightly so. It seems that every day we’re given […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 4 min read

Brilliant People Prefer To Be Alone, According To Science

This article was originally published May 23, 2020, and has since been updated. The psychology of happiness is well-studied, and at this point we have a fairly solid understanding of what, in general, makes most of us happy. Activities like dancing, or going for a walk in the woods, help us to feel joyful and […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 4 min read

Yoga Poses: The Health Benefits of Legs Up The Wall (viparita karani)

You don’t need to attend a class to enjoy some of the benefits of yoga. Incorporating certain yoga poses into your routine can help in many different ways. For instance, certain poses are great for waking you up in the morning, and some can help with sleep if done before bed. And you can do […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate