Move

 · 5 min read

Kate Bowler: How to Speak to Someone Who’s Suffering

Saying the wrong things to a person in deep pain and suffering is usually an unintentional act. Everyone thinks they are being helpful and supportive, but a lot of times, we only end up making the person feel worse. They won’t always call us out on our unintended mistakes, and we just go right ahead […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 2 min read

The 10-second Towel Stretch To Help Instantly Relieve Knee Pain

Consistent knee pain afflicts many people at different stages of their lives. As we get older the likelihood of pain increases; life takes a serious toll on our joints. Chief amongst the ailments that affect our knees is osteoarthritis. The condition now affects 52.5 million Americans, with the numbers increasing every year. This form of […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 4 min read

86-Year-Old Woman Loses 120 Pounds by Walking in Her Living Room Every Day

A lot of people would wonder why any elderly person would bother with weight loss. Really, aren’t they supposed to be relaxing and not stressing themselves out in their golden years? Well, they’re about to be re-schooled by Jessica Slaughter, an 86-year-old grandmother from St Louis, Missouri. This determined senior citizen went down from a […]

Stacy Robertson

Stacy Robertson

Writer and researcher

 · 3 min read

Personality Traits That Are Most Associated With Getting a Dementia Diagnosis

Dementia is a progressive condition that affects cognitive function, including memory, thinking, and behavior. While aging is the most significant risk factor for developing dementia, recent research suggests that certain personality traits may also play a role in predicting one’s risk for dementia. In a study supported by the National Institute on Aging (NIA), several […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

20 Common Gaslighting Phrases Used to Manipulate and Confuse You

Gaslighting is a form of psychological manipulation where an individual seeks to sow seeds of doubt in a targeted person or in members of a targeted group, making them question their own memory, perception, or sanity. It’s a subtle yet potent tool employed by manipulators to control and confuse their victims. In this article, we […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 5 min read

Think Twice Before Getting Another IoT Device

Here at The Hearty Soul, we are always trying to deliver the best health and wellness advice with a prime focus on nutrition and lifestyle. However, we are going to deviate, but only slightly. The technology we have is becoming more and more connected, and while this is convenient, it is presenting us with some […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team