Move

 · 8 min read

9 Tips from Neuroscientists On How to Become Happier

When thinking about what you want in life – whether it’s money, fame, love, success, lots of travel – what it all ultimately boils down to is happiness. We all want to be happy; the great job, perfect boyfriend, and dream vacation are just a means to get there. What any major celebrity, wealthy business […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 4 min read

Hugging Plays an Essential Role in Infant Brain Development

Bonding with your children and loved ones is not only a deeply satisfying thing to do — it’s an important part of human interaction. It allows us to establish secure attachments styles and results in a number of physical and health benefits. However, did you know that these positive changes can occur at a biological […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 2 min read

Study Shows the More You Hang out with Your Mom, the Longer She’ll Live

Many people can agree on the importance of keeping family first. In the natural stresses of life, however, it is so easy to forget to keep in contact with the very people who helped create your family – your grandparents and your parents. Having a good relationship and being present in each other’s life can […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

The Power of Positive Thinking: Brain Training to Think and Be Happier

How many times have you experienced failure or rejection, and no matter what you do, you can’t seem to get that negative experience out of your head? Maybe you are rejected by a potential friend, and despite having ten other close friends who love and support you, that person’s rejection makes you feel crummy and […]

Jade Small

Jade Small

Freelance Writer

 · 5 min read

How to Deal with Grief: Beautiful Advice from an Old Man

Anyone who has ever lost a dear friend knows the deep anguish that follows – it can be catastrophic. In times like that, people tend to speak too much or too little. However, it’s not necessarily about how much is said but what is said. Some of these may sound familiar… I am so sorry […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 4 min read

Gua Sha: Surprising Health Benefits of The Red Dragon Massage

Vacations are meant to be a time for relaxation, which is exactly what South Australian couple Matthew and Candise Raison were looking for on their sixth day in Bali. Too fatigued to leave their hotel after almost a week filled with adventures, the Raisons ordered in – a massage, that is. The red dragon massage […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 5 min read

16 Ways To End An Argument, No Matter What

Arguments are a natural part of any relationship; in some ways, they can be considered healthy. They serve as a mechanism to express suppressed thoughts and emotions, bringing them out into the open for both partners to address. However, it’s essential to recognize that arguments can escalate into unhealthy altercations if not handled with care […]

Jade Small

Jade Small

Freelance Writer

 · 4 min read

8 Signs Of Genuine Intelligence That Can’t Be Faked

You may have met someone pretending to be smarter than they are. They try to use big words or bring up their important-sounding hobby or job. They may even put on thick glasses and wear shirts with collars. However, they tend to be aggressive and argumentative because they always have to be right. They ignore […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate