Those who are avid tea drinkers will purport to you its soothing, relaxing, calming effects, especially after a long day. These accompanying effects that come with a good cup of tea are due to tea’s bioactive compound, L-theanine. L-theanine is a non-protein amino acid that occurs naturally in tea plants. Scientists discovered this compound in...

Laundry is something we all do, but not everyone thinks about what’s actually in the soap. The safest laundry detergents keep your clothes fresh and clean while also looking out for your skin and the environment. Pick the wrong kind, though, and you’re washing with stuff that can cause itchy skin, rashes, or even pollute...

Seafood is often promoted as a superfood, yet not every catch belongs on your plate. Some species carry high levels of mercury and industrial pollutants that can slowly build up in the body. Others are victims of unsustainable fishing practices, leaving ocean ecosystems struggling to recover. Even popular farmed fish sometimes raise concerns because of...

Modern liquid nail polish was launched in the 1920s and has continued to evolve ever since. However, the latest iterations seem to boast about being “nontoxic” and “natural” compared to traditional brands. Moreover, the European Union recently banned trimethylbenzoyl diphenylphosphine oxide (TPO), a common ingredient in gel nail polishes. This may leave people concerned about...

It’s Sunday night, and maybe you’re standing in front of the mirror thinking you need more than a quick rinse. You’re planning an everything shower, that long and slightly dramatic routine that TikTok made famous. It’s the kind of self-care habit that mixes beauty, hygiene, and a bit of therapy. The whole point isn’t only...

Here’s something not a people know: about three-quarters of people wear underwear that doesn’t even fit right. Too small, too loose, too old. Many of us keep them until the elastic just gives up. What most people don’t realize is how closely underwear and health are tied together. Usually, we pick underwear by color or...

Most assume that turning off lights and electronics is enough to stop electricity use. Yet, even when a home appears to be resting, small energy streams flow through plugged-in devices. This unseen consumption is known as phantom energy, hidden electricity drain, or sometimes vampire power. It happens when electronics draw electricity while in standby mode,...

What is the safest way to drink if you want to avoid microplastics? Surely, you should avoid plastic bottles and rather use glass bottles, right? Well, a study in France recently measured the levels of microplastics in various types of beverages sold in the country. Believe it or not, they found that all of the...

Fall weather sends snakes searching for warm places to spend winter, making keeping them out of your home essential when they find your house perfect for shelter. Wildlife expert Caroline Seitz has worked with reptiles for over 30 years through her company Reptiles Alive LLC. She explains that these cold-blooded animals naturally head toward the...

Have you ever looked down at your feet and spotted a small, fleshy bump that wasn’t there before? Maybe it is even a bit painful to the touch? If so, then you know what it’s like to discover that you have a wart. It’s okay, though – warts are actually a super common skin issue....

Periods are something everyone with a uterus deals with, but how they are handled changes with every generation. For years, tampons, pads, and cups were the norm. Now Gen Z is leaning toward something different, free bleeding. It’s when you just let the blood flow freely without plugging it up or catching it with pads....

Starting September 1, 2025, the European Union (EU) has implemented a ban on an ingredient commonly found in gel nail polish. Get ready, because it’s a bit of a mouthful: trimethylbenzoyl diphenylphosphine oxide. If you’re having trouble wrapping your brain around the word, you can also just call it TPO. This move, driven by health...