Weight Loss

 · 6 min read

10 Benefits of Eating Cashews Everyday

Cashews are a delicious, rich-tasting snack that many people love to enjoy regularly. There has been some debate, however, as to whether or not they have a place in a healthy diet. The science is in, and it turns out that yes, they do. Cashews are not just delicious, but they also offer a plethora […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 7 min read

What’s Your Ideal Weight According To Your Height?

The concept of ideal weight according to one’s height is a touchy subject that has sparked controversy within the realm of health and wellness. Much of this debate revolves around the Body Mass Index (BMI), a tool commonly used to determine if an individual’s weight falls within a healthy range for their height. While some […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 7 min read

What Happens to Your Cholesterol When You Only Eat One Meal Per Day?

For decades we were told to eat three meals per day: Breakfast, lunch, and dinner. Then different information started coming out about eating more often but smaller portions and other various “fad” diets. The most recent eating trend to pick up steam? Intermittent fasting. Many people are jumping on the intermittent fasting train, claiming that […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Woman Lost 100lbs Following 5 Simple Habits

In 2013, following the birth of her first child, Nissa Graun weighed 245 pounds. Despite being a lifelong yo-yo dieter, losing the same 20-40 pounds since the age of 12, she faced the daunting challenge of needing to lose over 100 pounds this time. Was that sort of weight loss possible? Health Wake-Up Call Experiencing […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 5 min read

7 Health Benefits of Planks

Maybe you remember planking as that short-lived online craze way back when; lying face down on top of random objects and posting pictures on Twitter and Facebook. Well, the kind of planking you may be more familiar with is the dreaded minute of holding a firm position on the ground during your workout. You lie […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 8 min read

The Real Truth About The 5 Most Popular Diets In America That No One Will Tell You

The obesity epidemic is distressing, and our current efforts at change are failing miserably. Fad diets that present themselves as healthy diets are everywhere. We are letting ourselves and our children down by allowing the perpetuation of a debilitating, yet preventable, disease. The 2016 statistics estimate that 80% of American adults do not meet the […]

Jade Small

Jade Small

Freelance Writer

 · 7 min read

Tabata: Improve Your Fitness with 4 minute HIIT Exercises

Tired of the same old routine, or spending 30 minutes on a workout that doesn’t challenge you? You’re not alone. Tabata workouts are emerging as a more convenient and rewarding way to get your sweat on. These workouts only take 4 minutes of your time but improve your fitness and energy levels significantly more than […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

Victoria Beckham Has Eaten The Exact Same Meal Every Day For 25 Years

We all know that the secret to a healthy body and maintaining a healthy weight is discipline. It’s in sticking to a nutrition and exercise routine 80% to 90% of the time, while occasionally allowing yourself to splurge a little. In recent guest appearances on The River Cafe’s podcast Table 4, Victoria Beckham discussed some […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

A 21-Day Walking Plan for Fat Loss

Most people think that they have to do high intensity workouts to benefit from exercising, but that’s not true! When it comes fitness, it’s important to have the right mindset and a thorough understanding of what it takes to maintain a healthy lifestyle without relying on a strict program or an intense training style to […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Scientists Reveal Overlooked Midlife Risk for Alzheimer’s Disease

Alzheimer’s disease is a devastating neurodegenerative disease that affects millions of people worldwide. While there is currently no cure for Alzheimer’s, researchers are constantly striving to understand the factors that contribute to its development. One emerging area of study is the impact of belly fat on Alzheimer’s risk. In this article, we will explore the […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 7 min read

How to Help Accelerate Metabolism (Even After 40)

All this talk about increasing metabolism…Is a metabolism boost even possible? And if so, ‘How do I get some of that?’ says everyone who wants to drop a few pounds. Hey, I’m Shawna Kaminski – over 40 female fitness and fat loss expert and all my experience and studies say ‘YES! You can most definitely […]

The Hearty Soul

The Hearty Soul

Health Network

 · 6 min read

It’s Not Just in Candy: 10 Health Benefits of Licorice Root

Licorice root has been used for centuries in traditional medicine for its various health benefits. Not only is it a popular flavoring agent, but licorice root also offers numerous medicinal properties. From relieving digestive issues to supporting skin health, licorice root has gained attention for its potential therapeutic effects. Let’s explore ten possible health benefits […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team