Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
If you were to stumble upon the fact that the United States spends a whopping $15 million annually to airdrop flesh-eating worms on Central America, it would undoubtedly raise brows and prompt numerous questions. However, despite the initial shock value, this seemingly bizarre approach plays a crucial role in combating a deadly and devastating pest […]
Are you looking for stretches to relieve tight shoulders? Whether your shoulder tightness is from sitting at a desk all day, working out intensely, or from your daily activities (like too much texting), these easy moves will loosen up tight shoulders. Even if you don’t have a full-time desk job, chances are you spend the […]
Sleep is a vital aspect of maintaining overall health and well-being. However, constantly waking up several times a night can be disruptive and impact our daily lives. The first step to getting a better night’s sleep is to figure out why you’re waking up in the first place. These are the common reasons why you […]
It used to be that the only people you heard talking about sobriety were those who had a drinking problem. Today, however, more and more people are choosing to go sober for reasons other than addiction. While the benefits of sobriety are often extolled for their impact on physical well-being, the lesser-known social implications of […]
Cinnamon is a beloved spice that adds flavor and aroma to various dishes and beverages. However, recent findings have revealed a concerning issue with some cinnamon powders—high levels of lead contamination. This poses a potential health risk, sparking alarm and prompting consumers to reevaluate their cinnamon choices. This is everything you need to know about […]
In a recent study conducted by researchers from Hong Kong, evidence has emerged suggesting that your cholesterol medication could help to prevent Alzheimer’s disease. The researchers found that statins, a commonly used medication to lower cholesterol and prevent heart disease, may have a significant impact on reducing the risk of Alzheimer’s disease and dementia. The […]
Prunes, also known as dried plums, have been cherished for centuries for their remarkable health benefits. There are many ways to enjoy prunes, from eating them as-is to cooking with them. One of the best ways to experience the goodness of prunes is by indulging in a warm or chilled cup of prune compote. This […]
If you’ve ever been to the Canadian prairies, you’ve probably been met with a vast expanse of fields upon fields of vibrant yellow flowers. These fields, as most Canadians know, are canola fields. For many, it may just seem like another crop, but the story behind this golden plant is far more intriguing and impactful. […]
Snacking has been a topic of debate among health enthusiasts, with conflicting opinions on whether it is good or bad. While some believe it can be a healthy habit, others argue that it may lead to weight gain and other health issues. In this article, we will explore the effects of constantly snacking on both […]
Pill bottles have become a ubiquitous part of our lives, and their characteristic color and design have always intrigued many. Have you ever wondered why pill bottles are that distinctive shade of orange and why they have a white cap? This is the fascinating history and reasons behind the color and design of pill bottles. […]
Millions of Americans are turning to herbal supplements to improve their health and well-being. However, recent research has shed light on the potential risks associated with some popular herbal supplements. These are the dangers of certain herbal supplements, including turmeric, green tea extract, ashwagandha, black cohosh, red yeast rice, and Garcinia cambogia, and their potential […]
You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling stressed and overwhelmed, thinking of all the changes your doctor has suggested you make. Maybe you’re feeling like it isn’t even worth it, as though Type 2 diabetes is inevitable. The good news is that with dietary changes […]
