The guidelines for defining healthy blood pressure levels have seen significant updates in recent years. In 2017, leading health organizations including the American Heart Association and the American College of Cardiology, alongside nine other health organizations, revised the criteria for diagnosing hypertension. These changes have important implications for individuals of all age groups and have...

Maintaining good circulation is vital for overall health and well-being. Every day, your heart tirelessly pumps blood through your circulatory system, delivering oxygen and nutrients to your body’s tissues while removing waste products. The circulatory system, comprised of a network of blood vessels, plays a crucial role in keeping your body functioning optimally. Poor circulation...

In a world filled with diverse and intriguing plants, bamboo stands out as a symbol of strength, versatility, and sustainability. While many may associate bamboo primarily with its utility in construction and textiles, its significance extends far beyond these traditional uses. This is the multifaceted world of bamboo, from its rich history and cultural symbolism...

For many people, being in a relationship is a central part of their life goals and plan. After all, it’s what we see most often in music, TV, movies, books, and more: Relationships, relationships, relationships. Unfortunately, the desire to be in a relationship often leads people to overlook red flags in their potential partners. This...

If an airline or airport has ever lost your luggage while traveling, you know how much of a headache it can be. Oftentimes, if it is lost on the way to a vacation destination, you won’t even get it back until you return home. Even worse, sometimes you may never see your luggage again. Recently...

While most of us still grew up with no cellphone at all, let alone a smartphone, many of us can hardly remember what life was like before, without them. Kelly Filush resisted getting one until she was in her 30s, when she finally gave in to the draw. Her life took quite the turn when...

In another instance of don’t take health advice from influencers on TikTok, the recent trend “#cortisolface” has gained enormous traction on social media platforms. Cortisol Face, so it sounds, involves many users attributing facial swelling and puffiness to elevated cortisol levels. Is an inflamed face due to high levels of cortisol actually that common, however?...

Alcohol – the drug or poison that’s been normalized in society. While many may view alcohol as a social lubricant or a way to unwind after a long day, the reality is that alcohol is quite literally poisonous to the body. Despite its widespread acceptance, consuming alcohol can have detrimental effects on various organs and...

Marijuana is slowly becoming more accepted around the world. Whether it’s for medical reasons, anxiety, or recreational use, more and more people are becoming fans of the plant. However, more recent study questions whether or not it is a good idea for adults to use it. Specifically, adults who are 30 years old or above....

In today’s fast-paced world, maintaining optimal brain health and function is crucial for overall well-being. What you consume can have a significant impact on cognitive function, memory, and even the risk of developing neurodegenerative diseases. Various nutrients like antioxidants, polyphenols, and amino acids play a vital role in protecting the brain by enhancing blood flow,...

When we think of strokes, we often associate them with sudden visible symptoms like slurred speech, numbness, or loss of movement. However, there is a lesser-known type of stroke called a silent stroke that occurs without the presentation of typical stroke symptoms. This is everything you need to know about what silent strokes are, their...

Recent groundbreaking research published in the prestigious journal Science has unveiled a significant correlation between sugar intake during the critical early developmental stages and the onset of chronic diseases later in life. This study sheds light on the long-lasting impact of sugar consumption in utero and during early childhood on the risk of developing diabetes...