Julie Hambleton
The Hearty Soul Team
It never hurts to check in on your eating and drinking habits. Have unhealthy options snuck into your regular diet? Keep reading for some of the most common culprits that can damage your health- many of these beverages are marketed as healthy! Red Flag #1: Sugar If you haven’t done this recently, take the time […]
The Hearty Soul Team
Warts aren’t fun to have around. They are completely harmless but can also be annoying, taking what seems like forever to go away on their own. Caused by the viruses in the human papillomavirus or HPV family (there are over 70 different strains!), warts are quite common especially with kids 1 in 3 children are […]
The Hearty Soul Team
Blood pressure is a crucial indicator of a person’s overall health and is often used to assess the risk of various cardiovascular conditions. In recent years, the American Heart Association (AHA), the American College of Cardiology (ACC), and other health organizations released updated blood pressure guidelines, lowering the thresholds for the diagnosis of hypertension. In […]
The Hearty Soul Team
Children have underdeveloped immune systems and therefore are more likely to get sick than adults. This means that they often require medication to manage various health conditions. It’s crucial to be aware, however, that certain medications can lead to permanent side effects that may impact their health in the long term. One class of medications […]
The Hearty Soul Team
In a poignant and deeply personal essay from The Cut, Chantel Tattoli shared her experiences with recurrent urinary tract infections (UTIs). Being on and off antibiotics, she finally found the solution to her problem in an alternative method to treat them without antibiotics. Her story, which can be found here, serves as a powerful testament […]
The Hearty Soul Team
Chest pain is a symptom that often leads to immediate concern, as it can be associated with various serious health conditions. However, recent studies have suggested that chest pain could also be a symptom of a common vitamin deficiency, vitamin B12. The connection between vitamin B12 deficiency and chest pain is relatively new, however, it […]
The Hearty Soul Team
The debate on whether butter or margarine is healthier has been ongoing for decades, with experts and consumers alike weighing the pros and cons of each option. To tackle this topic, it is crucial to provide a balanced look at both butter and margarine, acknowledging the historical context of margarine’s production and the significant changes […]
The Hearty Soul Team
Here at The Hearty Soul, we are always trying to deliver the best health and wellness advice with a prime focus on nutrition and lifestyle. However, we are going to deviate, but only slightly. The technology we have is becoming more and more connected, and while this is convenient, it is presenting us with some […]
The Hearty Soul Team
Cardiac arrest is a life-threatening condition that occurs when the heart suddenly stops beating effectively, leading to a loss of blood flow to the brain and other vital organs. It is often considered a near-death experience, as the chances of survival are extremely slim. However, recent research conducted by NYU Grossman School of Medicine has […]
The Hearty Soul Team
Having bright and white teeth is often associated with good oral hygiene and a healthy smile. However, despite our best efforts, many of us struggle with maintaining the natural whiteness of our teeth. According to dental experts, there is one common mistake that can lead to yellow teeth, and it’s a mistake that many people […]
The Hearty Soul Team
This article was originally published June 20, 2019 and has since been updated. There is so much to worry about before going in for surgery, and very few people would think to worry about their bodies catching fire. First of all, surgical fires are rare, but they can and do happen. Dr. Ruth Shaylor of […]
The Hearty Soul Team
PFAS is an abbreviation for perfluoroalkyl and polyfluoroalkyl substances, a group of over 5,000 man-made chemicals that came into use during the 1950s and ‘60s. They’re found in many products, as they are resistant to heat, water, and oil. According to the U. S. Environmental Protection Agency, PFAS are used in hundreds of industrial processes […]
The Hearty Soul Team