Julie Hambleton Profile Overview

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
 · 6 min read

The 5 Best Iron Supplements Available [Dosage For Deficiency]

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Iron is just one of the many key nutrients that are essential for life, it is an important mineral found mostly in the haemoglobin of red blood cells and in the myoglobin of […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 10 min read

10 Foods That You Should Eat Daily For Clean Arteries

The other day my dad went to see his doctor. My dad was scheduled to receive results from his latest blood test, but they didn’t turn out as he had hoped. The doctor told my dad that he had high cholesterol. A previous test had revealed he also had high blood pressure. High cholesterol and […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

9 “Facts” You Learned In School That Are No Longer True

As we grow up, we are taught various facts that are deemed to be true. Often, information that was once widely accepted to be true is then discovered or revealed to be false many years later. As we learn more about the world, some “facts” we are taught in school turn out to be false, […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Signs of Fatty Liver Disease That Show Up in Your Face

Fatty liver disease is a condition characterized by the excessive build-up of fat in the liver cells. It is a growing health concern that affects millions of people worldwide. While the disease often goes unnoticed in its early stages, certain signs and symptoms can manifest on your face, providing early indications of this condition. Let’s […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

7 Signs Of Poor Circulation And How to Improve It

Blood circulation is an important part of our health. It helps our bodies to function properly and keeps us feeling good. Without proper circulation, we would not be able to live for very long because our organs would not receive the nutrients they need in order to work properly. Unfortunately, not all of us have […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 7 min read

Tabata: Improve Your Fitness with 4 minute HIIT Exercises

Tired of the same old routine, or spending 30 minutes on a workout that doesn’t challenge you? You’re not alone. Tabata workouts are emerging as a more convenient and rewarding way to get your sweat on. These workouts only take 4 minutes of your time but improve your fitness and energy levels significantly more than […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

13 exercises for Knee Pain and Which Ones to Avoid

In the United States alone, 18 million people see a doctor for knee pain every year. (1) Trouble with these joints is highly common, yet still, many of us don’t know what to do about it. We’ve rounded up the best exercises for knee pain and a few you should avoid to help feel your […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 7 min read

Survey: Only 1% Of People Know The Tell-Tale Signs Of Some Of The Deadliest Cancers

Survival rates for some cancers have increased significantly in recent decades. Awareness for cancer screenings and early detection, however, is still low. A recent poll showed that less than 1% of Britons know the tell-tale signs of some deadly cancers. The problem is that many of these cancers if caught early, have excellent survival rates. […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

10 Habits That Can Seriously Damage Your Kidneys

You make healthy eating and lifestyle choices daily to help your digestive, heart, and mental health, but how often do you consider your kidneys? Your everyday food and activity habits can lead to long-term damage and disease. Read on to find out how to maximize your kidney health. How Drink Choices Affect Kidney Health The […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Dutch town was built just for people with dementia and it helps uphold their sense of independence

Dementia patients struggle to maintain a sense of independence, often finding themselves in a traditional nursing home setting that can distance them from the outside world. Dutch Town is an innovative care model that helps uphold their independence by creating a small community specifically for people with dementia. In this village-like environment, patients live in […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 9 min read

The Top 10 Medicinal Plants and Herbs for Your Health

Humans have been using medicinal plants for thousands of years. Early on in our existence, people discovered that nature has done a pretty good job at providing things for stomach problems, pain, concentration, and more. Though modern medicine has now given us the ability to manage and heal more illnesses, diseases, and conditions than we […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

3 Healthy Eating Habits to Prevent Bloating, Indigestion, and Acid Reflux

We’ve all been there. One hand is clutching your stomach while your other hand is leaning forward and reaching for that last piece of chicken. You know you’re full, but everything is so damn delicious. Anyway, you worked out yesterday so it’s okay. Or was it last week? Doesn’t matter, this chicken is filling that […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team