Julie Hambleton Profile Overview

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
 · 4 min read

The #1 Arthritis Remedy That Is Often Ignored

Arthritis is a common condition that affects millions of people worldwide. It is characterized by joint inflammation, pain, stiffness, and decreased mobility. There are several different types of arthritis, with osteoarthritis being the most common form. Many people consider it just a “normal” part of aging, however, many experts now suggest that this is erroneous […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

A Single Bite of This Thai Dish Can Give You Liver Cancer

Koi pla, a popular Thai dish consisting of raw fish ground with spices and lime, is consumed by millions of Thais, particularly in the province of Isaan. However, recent warnings from Thai doctors have shed light on the dangers of this seemingly innocent delicacy. Leading this movement is Narong Khuntikeo, a liver surgeon who tragically […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Why A Nutritionist Doesn’t Recommend Pink Himalayan Salt

Pink Himalayan Salt has really been having a moment in recent years. People can’t seem to get enough of it, whether they are eating it or purchasing salt lamps to help “purify” the air in their homes. Though the salt is a popular choice for many people, nutritionists are starting to warn against it. These […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Kuru: The World’s deadliest disease with a near 100% fatality rate

In the realm of rare and debilitating illnesses, one disease stands out as particularly sinister: Kuru. This devastating condition is also known as a brain-eating disease. Though it does sound very scary, it is incredibly rare. This is everything you should know about Kuru disease. Kuru: The World’s Deadliest Disease with a Near 100% Fatality […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Here’s What You Need to Know About Tonsil Stones

Have you ever heard of tonsil stones or had one yourself? While not dangerous to your health, they aren’t exactly something you want tickling the back of your throat. This is everything you need to know about tonsil stones, how to get rid of them, and how to prevent them from growing in the first […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 7 min read

This Is The Reason I Only Drink Water And Nothing Else

Water is a luxury that many people disregard, but there are a lot of people in the world with limited access to water. To be exact, according to water.org, 663 million people (1 in 10) lack access to safe water. Water is great for so many things such as keeping you hydrated, flushing out toxins […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Daily Activity May Reduce Cancer Risk by 72%

A recent study published in the prestigious journal Cancer Research has provided encouraging news regarding the potential role of aerobic exercise in reducing the risks of certain cancers. The study found that engaging in regular aerobic exercise, particularly running, could significantly decrease the chances of developing or recurring certain types of cancer by an astounding […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team