Author: Julie Hambleton

– The Hearty Soul has an affiliate relationship with The Health Shop, and we may earn from purchases made through links on this page. – There’s no question that our body needs magnesium in order to function properly. It’s a co-factor in over 300 enzyme systems that regulate a variety of biochemical reactions in our...

A fitness expert outlines 4 science-backed habits to prevent muscle loss aging: adequate protein, strength training, quality sleep

PMOS raises eating disorder risk by 53%, yet most treatment plans miss it. Here are 6 evidence-based facts every woman with PMOS should know.

A 2026 IARC study found 5 infections caused 2.3 million cancers in 2024. Here's what each pathogen does and how to reduce your risk.

Blood pressure fluctuations throughout the day are normal — but the pattern behind them matters.

Women with PCOS have up to four times the heart disease risk of those without it, even after accounting for obesity and diabetes.

Morning blood pressure rise is a normal but potentially risky daily event. Learn why it happens, what blunts overnight dipping

The sauerkraut diet weight loss trend is going viral, but clinical evidence doesn't back the hype.

Ectopic pregnancy deaths have nearly doubled in the US since 2020, with rates 85% higher in strict abortion-ban states.

New research links alcohol and miscarriage risk in early pregnancy — even fewer than one drink a week.

Oily fish and brain health: why eating salmon and sardines beats fish oil capsules for cognition, and what your genes have to do with it.

The FDA announced a cinnamon lead recall on Sept. 24, 2026: Lior Ground Cinnamon, UPC 794711005484, lot code GAP11304, sold in NY, NJ, PA, TX