Julie Hambleton

Julie Hambleton

The Hearty Soul Team

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.

The guidelines for defining healthy blood pressure levels have seen significant updates in recent years. In 2017, leading health organizations including the American Heart Association and the American College of Cardiology, alongside nine other health organizations, revised the criteria for diagnosing hypertension. These changes have important implications for individuals of all age groups and have...

Maintaining good circulation is vital for overall health and well-being. Every day, your heart tirelessly pumps blood through your circulatory system, delivering oxygen and nutrients to your body’s tissues while removing waste products. The circulatory system, comprised of a network of blood vessels, plays a crucial role in keeping your body functioning optimally. Poor circulation...

In today’s fast-paced world, maintaining optimal brain health and function is crucial for overall well-being. What you consume can have a significant impact on cognitive function, memory, and even the risk of developing neurodegenerative diseases. Various nutrients like antioxidants, polyphenols, and amino acids play a vital role in protecting the brain by enhancing blood flow,...