Julie Hambleton

The Hearty Soul Team

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.

The Benefits of Eating Eggs (Even Everyday)

Eat Brussel Sprouts Regularly, Your Body Will Thank You

Eating for Better Sleep: 6 Foods High in Melatonin

The Health Benefits of Black Seed Oil

Why Up to 80% of Us are Deficient in Magnesium

High School Introduces Classes That Teach Students How To Adult Including Cooking, Money Management, And Home Skills

A school replaced detention with meditation. The results are stunning.

Woman Clears Psoriasis Covering 90% Of Body After Claiming She “Discovered Root Cause”

9 Foods That Support Liver Function

7 Teas That Help Reduce Inflammation In The Body

Vitamin D Deficiency Causes Death, New Study Finds

Court orders workers fired in the last two years due to a personal choice to be reinstated