When you think of a typical stroke patient, who do you think of? Chances are, you are picturing an older person, maybe even your own grandparents. Recently, however, data from the Centers for Disease Control and Prevention have shown a disturbing increase in stroke cases among younger individuals. Between 2020 and 2022, there was a...

Julie Hambleton
Health & Wellness Journalist
Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
Cancer is a disease that is responsible for nearly one in six deaths globally. It is a disease that can sometimes grow over years completely unnoticed, or come on suddenly and grow at a deadly rate. The key to effective treatment and positive outcomes for cancer patients is early detection. A blood test developed in...
In the last five years, platforms like OnlyFans have gone from fringe to mainstream, from users making some side cash to hundreds of thousands of dollars a year. As these platforms have risen in popularity, however, so has the debate as to whether or not using them constitutes cheating in a relationship. A recent incident...
Have you ever finished a long workout in really hot weather and felt weak and dizzy? Or how about after being quite sick? What you were likely experiencing is an electrolyte imbalance. Normally, a healthy, balanced diet including staying hydrated is all you need to keep your electrolytes in check. Sometimes, however, this isn’t enough....
In recent years, scientists have discovered so much about vitamin D. Before it was simply thought of as the accompaniment to calcium for strong, healthy bones. Now we know it is so much more than that, with new information being discovered every day. Despite its importance, deficiency is more common than you think and can...
When someone says Bryan Johnson, you may or may not be able to place where you’ve heard that name before. If someone says the guy doing crazy experiments like blood transfusions from his son to try and live forever, that may ring a few bells. A renowned entrepreneur and founder of a Silicon Valley venture...
When the COVID-19 pandemic began and we were all closed up in our homes and apartments, it was all we could do but dream of being able to go out and be with people again. When the vaccine, which had already been under development for many years, got fast-tracked, the majority of people jumped at...
Sleep is critically important for our health, in particular, the health of our brain. Sleep disturbances or other sleep-related symptoms can actually signal to us that something may be amiss. Research suggests that there are certain sleep-related warning signs that may be indicators of an elevated stroke risk. By understanding and recognizing these signs, individuals...
You’ve probably heard of cloves and even used them yourself in baking and cooking. It is a popular spice used to add both a warmth and a sweetness to many dishes and drinks. It turns out, however, that they actually have some pretty significant health benefits. This is your ultimate guide to cloves: Their health...
Unless you’ve been living on a far-off island with no internet connection or television service, you’ve probably heard of Ozempic. It’s the drug that started out as a diabetes drug, until it was discovered that it is impressively effective for weight loss. A few celebrity endorsements later and bam – Ozempic for weight loss was...
Anyone who has ever started a new workout routine or signed up with a personal trainer has heard this line: Don’t expect to see results right away. We know that doing one workout won’t mean we wake up the next day to chiseled abs or a smaller waistline. The question is, though, how quickly do...
Raise your hand if you’ve felt off or unwell and typed your symptoms into ChatGPT looking for answers. Most of us probably have tried this, sometimes with some rather alarming results. The reality is that most of us probably don’t fully believe what the AI search engine is telling us, and certainly if you went...