Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
Opinion For many people, the term “wellness culture” is synonymous with the American health-obsessed culture, but the two are different. While it may seem like an overused buzzword, there is a difference between living a healthy and a wellness lifestyle. While the push for people to take charge of their health is amazing, this rhetoric […]
Food allergies are rising, and it’s not just because we’ve gotten better at detecting and diagnosing them. Many of us are left baffled as to why our grandparents didn’t seem to have issues with allergies, while every year now, more and more children and adults are suffering from them. Theories abound on how and why […]
Chicken is a $30 billion industry in the United States today. Chicken farming, however, didn’t start out that way. Back in 1923, most people had chickens at home for eggs. When they reached an age where their egg production dropped off, they would then use those chickens for meat. Delaware homemaker and farmer Cecile Steele […]
Alcohol is pretty well-ingrained in most of our societies. We drink it at sporting events, and celebrations like weddings and Christmas, and it’s an integral part of certain cultural and religious ceremonies. That being said, we also know that it’s not the healthiest of habits. Alcohol is a well-known risk factor for stroke, but a […]
The Standard American Diet isn’t exactly famous for being a healthy one. Often this is in reference to the excessive amount of sugar, salt, and fat in everyday American food products. However, these are the only aspects of this diet that we should be concerned about. American food products are also infamous for containing certain […]
Herpes, or HSV-1, is a common virus. Most people know of it as the virus that causes cold sores. What many of us don’t know is that there is a rare instance that this virus, for reasons unknown to doctors, can travel to the brain. If this happens, the risk of permanent damage and death […]
You expect when you go to the hospital, you will receive timely care and have your problem diagnosed and treated. Sadly, many healthcare systems around the world are severely stressed and this doesn’t always happen. Tragically, a Canadian woman died after waiting seven hours in an emergency room Her family is now demanding answers. A […]
When you think about a home made from shipping containers, your first thought is probably a tiny house. This home in the Waikato region of New Zealand, however, is anything but tiny: This is a shipping container mansion, and it’s for sale. (1) New Zealand’s Shipping Container Mansion This incredible new home in Ohaupo, Waipa, […]
Windows and sustainability haven’t always gone hand-in-hand. Scientists at the Nanyang Technological University, Singapore (NTU Singapore) have set out to change that. Their newly-developed liquid window reduces both sun exposure and energy consumption in buildings. (1) The Liquid Window That Reduces Energy Consumption According to a 2009 report by the United Nations, 40% of energy […]
Researchers have discovered an 8-mile-long rock canvas covered in paintings of now-extinct ice age beasts. They estimate that these paintings of animals are around 12,600 years old. (1) Ice Age Beasts Discovered Painted on 8-Mile Long Rock ‘Canvas’ Deep in the Amazon Rainforest lies an artistic masterpiece drawn with the red pigment ochre. The painting, […]
No matter how long a company has been in business for, and no matter how “iconic” their logo, imagery, or marketing has been, there is always room for positive change. Popular cheese and butter company Land O’ Lakes is proving this with the recent announcement of a logo change leading up to their 100 year […]
“If you feel you are in a black hole, don’t give up – there’s a way out…”From a world-renowned scientist who spent nearly his entire life physically disabled, confined to a wheelchair, and unable to speak, this beautiful piece of advice should be heeded by anyone who has lost the will to go on. Life […]