Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
As most of the northern hemisphere moves into its coldest months of the year, heating systems are being turned on and in many cases, space heaters are being pulled out of storage. According to firefighters, these are some items that you should never plug into a power strip. Space Heaters: The Item You Should Never […]
Many of us have either been this person or know someone who, despite being uncomfortable, in pain, or ill, refuses to see a doctor. While sometimes the problem just goes away on its own, many other times it just continues to get worse and worse until it is a true emergency. This is what Liam […]
Kitchen storage is a constant battle in any home. Where do you store all of your oddly-shaped baking trays or mismatched Tupperware? Do you try and shove them in that deep corner cabinet, only to have to pull out everything that gets put in front of them each time you need to use them? Or […]
A place once covered with trees, the Tamil Nadu had become a dry, barren desert over the course of the 18th to 20th centuries. European colonists had all come in an attempt to build cities, effectively destroying the natural ecosystem of the land. Now, a large section of that land in South India, known as […]
Are you wanting to update the floors in your home in a beautiful but inexpensive way? This DIY penny floor just might be the design that you need. Not only is it absolutely stunning, but it only costs, well, pennies! DIY Mosaic Penny Floor Kat Von D posted on Facebook about her penny floor room. […]
Cooking at home more often instead of eating out or ordering in is a resolution or goal that many of us set for ourselves but struggle to fall through on. We buy things like boneless, skinless chicken breast in an attempt to make it easier, but there’s still that annoying tendon running through each piece. […]
Opinion Backing into parking spaces is not the best option for many reasons. It can be difficult to judge the size of a space and how much room you will have to reverse safely. There is also the risk that you may miss something in your rear cross-traffic alerts and cause a collision with another […]
Intimacy is an important factor in the long-term success of relationships, including marriages. In particular, women’s sexual desire plays an important role in relationship benefits and daily relationship quality. Studies have shown that when women have higher levels of sexual desire, there is greater sexual satisfaction and marital satisfaction overall. Women’s Sexual Desire Indicator Of […]
Chances are, the majority of you reading this article have a mortgage. Most of you work nine to five every day so you can afford that mortgage, food, and your other regular expenses. Whatever is left over you use either for fun money or put into a savings account for when you can no longer […]
The signs of abuse can often be hard to see, especially when the abuser is a parent. Not only may people outside of the situation not see the signs, but it can be years before the child recognizes the abuse. These are some of the signs that you or someone you know has an abusive […]
Stem cells are known to have the potential to treat a wide range of diseases and injuries. They are often referred to as the future of medicine. The biggest barrier to harvesting them, however, is that the most versatile stem cells come from embryos. This makes them scarce to come by and controversial to use. […]
After the death of his wife, 75-year-old Tony Williams found himself very alone. Desperate for someone to talk to, he put up a poster asking for friends his window as a last-ditch effort. This is his story. Unbearable Silence Tony’s wife Joe, also 75 years old, passed away in May after a very brief battle […]
