Julie Hambleton Profile Overview

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
 · 3 min read

Why The US Drops Millions of Flesh Eating Worms On Central America Almost Everyday

If you were to stumble upon the fact that the United States spends a whopping $15 million annually to airdrop flesh-eating worms on Central America, it would undoubtedly raise brows and prompt numerous questions. However, despite the initial shock value, this seemingly bizarre approach plays a crucial role in combating a deadly and devastating pest […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

13 Easy Stretches to Fix Your Tight Shoulders

Are you looking for stretches to relieve tight shoulders? Whether your shoulder tightness is from sitting at a desk all day, working out intensely, or from your daily activities (like too much texting), these easy moves will loosen up tight shoulders. Even if you don’t have a full-time desk job, chances are you spend the […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

12 Brands of Cinnamon Powder To Avoid, And 6 You Can Use

Cinnamon is a beloved spice that adds flavor and aroma to various dishes and beverages. However, recent findings have revealed a concerning issue with some cinnamon powders—high levels of lead contamination. This poses a potential health risk, sparking alarm and prompting consumers to reevaluate their cinnamon choices. This is everything you need to know about […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Commonly Prescribed Drug Could Slow Alzheimer’s Disease, Study Says

In a recent study conducted by researchers from Hong Kong, evidence has emerged suggesting that your cholesterol medication could help to prevent Alzheimer’s disease. The researchers found that statins, a commonly used medication to lower cholesterol and prevent heart disease, may have a significant impact on reducing the risk of Alzheimer’s disease and dementia. The […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

How Canada Convinced The Planet To Start Eating Engine Lubricant

If you’ve ever been to the Canadian prairies, you’ve probably been met with a vast expanse of fields upon fields of vibrant yellow flowers. These fields, as most Canadians know, are canola fields. For many, it may just seem like another crop, but the story behind this golden plant is far more intriguing and impactful. […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

Constantly Snacking? Here’s How it Can Be Harming Your Health

Snacking has been a topic of debate among health enthusiasts, with conflicting opinions on whether it is good or bad. While some believe it can be a healthy habit, others argue that it may lead to weight gain and other health issues. In this article, we will explore the effects of constantly snacking on both […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

This is Why Pill Bottles Are Always Orange

Pill bottles have become a ubiquitous part of our lives, and their characteristic color and design have always intrigued many. Have you ever wondered why pill bottles are that distinctive shade of orange and why they have a white cap? This is the fascinating history and reasons behind the color and design of pill bottles. […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

Turmeric, Green Tea, Ashwagandha, and 3 Other Herbal Supplements That Could Cause Liver Damage

Millions of Americans are turning to herbal supplements to improve their health and well-being. However, recent research has shed light on the potential risks associated with some popular herbal supplements. These are the dangers of certain herbal supplements, including turmeric, green tea extract, ashwagandha, black cohosh, red yeast rice, and Garcinia cambogia, and their potential […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Prediabetes Diet: 10 Foods To Limit and 10 To Enjoy

You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling stressed and overwhelmed, thinking of all the changes your doctor has suggested you make. Maybe you’re feeling like it isn’t even worth it, as though Type 2 diabetes is inevitable. The good news is that with dietary changes […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team