Julie Hambleton

The Hearty Soul Team

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.

Mouth warnings to look for if your vitamin B12 levels are low

Almost half of patients report the same symptoms one week before a stroke

Changing our clocks is a health hazard. Just ask a sleep doctor

Massive Study Shows Vitamin D Supplements May Help Fend Off Dementia

Playing with the fire of inflammation

Your Heart Is Not Always The Problem If You’re Feeling Pain Under Your Left Breast

How a shipping error 100 years ago launched the $30 billion chicken industry

Did you know that eating heavy meals can trigger heart attacks?

This is the same beverage that hundreds of patients drank shortly before suffering a stroke

6 Everyday Foods to Help Reduce Blood Pressure

A Study Found Erythritol, a Zero Calorie Sweetener, is Linked to Heart Attack and Stroke. Should You be Worried?

10 Popular Foods Americans Love That Are Banned In Other Countries