Julie Hambleton Profile Overview

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
 · 4 min read

Don’t Underestimate Mold Exposure

When thinking of potential household threats, mold may not be the first thing that comes to mind. In the hierarchy of household hazards, mold exposure is likely to be put on the back burner while hazards like fire, chemical products, carbon monoxide, or even a loose floorboard are at the forefront. Mold in your house is often […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

Lion’s Mane: The Mushroom You Should be Taking To Support Nerve Regeneration and Cognitive Performance

Lion’s Mane mushrooms are not exactly what you picture when you think about mushrooms. It’s big, white, and very shaggy-looking, hence the name. It has sometimes been called the hedgehog mushroom if you still have trouble imagining it. Its appearance isn’t the only thing unique about it, however. Lion’s Mane mushrooms are having a moment […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

The 9 Worst Foods To Eat For Your Health

In recent years there’s been a lot of conflicting information floating about which foods are truly unhealthy. Knowing which foods are good for you and what foods to avoid can be pretty confusing to say the least. Luckily, Jared Koch, the founder of Clean Plates, has come out with a comprehensive list of foods you should avoid at […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 7 min read

Foods You Should Consider Eliminating if You No Longer Have a Gallbladder

In the United States and around the world, gallstones and gallbladder disease is on the rise. About twenty million Americans, or fifteen percent of the population, have gallstones. Of those people, eighty-five percent of their gallstones are cholesterol stones, correlating with the rise in obesity and high cholesterol. Because of this, there are about 700,000 […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 9 min read

Could You Have Lyme Disease and Not Even Know It? This Woman Did.

Every year in America, 300,000 people are diagnosed with Lyme disease. (1) Despite this alarmingly high number, there isn’t very much education or awareness about this debilitating disease. The problem is, most people, including medical professionals, don’t understand Lyme disease: How it presents itself, what the symptoms are, and how it affects a person’s ability […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

13 exercises for Knee Pain and Which Ones to Avoid

In the United States alone, 18 million people see a doctor for knee pain every year. (1) Trouble with these joints is highly common, yet still, many of us don’t know what to do about it. We’ve rounded up the best exercises for knee pain and a few you should avoid to help feel your […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Sex Robots Will Be Here Soon. Is Anyone Ready?

We’re living in a world where our lives are becoming increasingly virtual, especially since the start of the coronavirus pandemic. With the recent developments in sex robots, the more intimate parts of our lives may also follow suit.  How Sex Robots Are Changing Intimate Relationships Imagine coming home from a long day at work to […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

7 Science-Backed Lifestyle Tweaks to Improve Your Memory That Actually Work

In today’s fast-paced world, our memory and cognitive health are more important than ever. As we age, it’s natural for our brain to undergo changes that can affect our memory and focus. Additionally, the prevalence of brain disorders, such as Alzheimer’s disease and dementia, continues to rise. However, the good news is that maintaining a […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

There Are 8 Kinds of Dementia. Here’s How to Recognize Them, According to Experts

Dementia is a term that encompasses a range of cognitive disorders that impact memory, language, and other thinking abilities to a degree that interferes with daily life. While Alzheimer’s disease is often the first condition that comes to mind when discussing dementia, it is just one of many types. According to experts, there are various […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

6 Types of Medications That Can Potentially Harm Your Kidneys

Medications play a crucial role in managing various health conditions, alleviating symptoms, and promoting overall well-being. However, it is essential to be aware that certain medications, when taken too often, incorrectly, or in excess, can potentially harm your kidneys. These are the medications to be careful with and why. The Role of the Kidneys and […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team