Julie Hambleton Profile Overview

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
 · 5 min read

3 Ways Wellness Culture Is ‘Making You Sick’

Opinion For many people, the term “wellness culture” is synonymous with the American health-obsessed culture, but the two are different. While it may seem like an overused buzzword, there is a difference between living a healthy and a wellness lifestyle. While the push for people to take charge of their health is amazing, this rhetoric […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Why your grandparents had fewer food allergies, but you don’t

Food allergies are rising, and it’s not just because we’ve gotten better at detecting and diagnosing them. Many of us are left baffled as to why our grandparents didn’t seem to have issues with allergies, while every year now, more and more children and adults are suffering from them. Theories abound on how and why […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

This is the same beverage that hundreds of patients drank shortly before suffering a stroke

Alcohol is pretty well-ingrained in most of our societies. We drink it at sporting events, and celebrations like weddings and Christmas, and it’s an integral part of certain cultural and religious ceremonies. That being said, we also know that it’s not the healthiest of habits. Alcohol is a well-known risk factor for stroke, but a […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

10 Popular Foods Americans Love That Are Banned In Other Countries

The Standard American Diet isn’t exactly famous for being a healthy one. Often this is in reference to the excessive amount of sugar, salt, and fat in everyday American food products. However, these are the only aspects of this diet that we should be concerned about. American food products are also infamous for containing certain […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 2 min read

This Massive Container Home Mansion Is a Must See

When you think about a home made from shipping containers, your first thought is probably a tiny house. This home in the Waikato region of New Zealand, however, is anything but tiny: This is a shipping container mansion, and it’s for sale. (1) New Zealand’s Shipping Container Mansion This incredible new home in Ohaupo, Waipa, […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

“Liquid Window” Significantly Reduces Energy Consumption in Buildings

Windows and sustainability haven’t always gone hand-in-hand. Scientists at the Nanyang Technological University, Singapore (NTU Singapore) have set out to change that. Their newly-developed liquid window reduces both sun exposure and energy consumption in buildings. (1)  The Liquid Window That Reduces Energy Consumption According to a 2009 report by the United Nations, 40% of energy […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Sprawling 8-mile-long ‘canvas’ of ice age beasts discovered hidden in Amazon rainforest

Researchers have discovered an 8-mile-long rock canvas covered in paintings of now-extinct ice age beasts. They estimate that these paintings of animals are around 12,600 years old. (1) Ice Age Beasts Discovered Painted on 8-Mile Long Rock ‘Canvas’ Deep in the Amazon Rainforest lies an artistic masterpiece drawn with the red pigment ochre. The painting, […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team